$26.00 $0.43 per serving
Product analysis
B-Complex #6 may help address nutrient gaps that contribute to tiredness and support normal energy use from food. Its nutritional role is clearest when intake is low.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality49
Thiamin, vitamin B5 and choline use reasonable to favorable forms, while niacin is clearly identified. Missing form details for several other B vitamins limit a complete quality comparison.
Ingredient Transparency83
All ingredient amounts are disclosed, making quantities easy to compare. Several B-vitamin forms are still unspecified.
Value For Money48
Riboflavin and vitamin B6 offer more favorable value than several other ingredients. Niacin, vitamin B5 and choline appear relatively expensive for their contributions, leaving a mixed value picture.
Customer Satisfaction89
Buyer ratings are positive across a large number of reviews. That supports a positive picture of satisfaction, while reviews do not establish health benefits.
Product Focus70
The B-vitamin emphasis fits nutritional support for normal energy metabolism. Larger amounts do not establish extra energy or faster calorie burning once nutritional needs are met.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.43
- Customer rating
- 4.7 · 4,822 ratings
Goals
Impact
High effect
Vitamin B5 · 45 mgRiboflavin · 30 mgThiamin · 40 mgVitamin B12 · 100 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 80 mcgNiacin · 80 mgVitamin B12 · 100 mcgRiboflavin · 30 mgThiamin · 40 mgVitamin B5 · 45 mgVitamin B6 · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Hydrochloride) | 40 mg | |
Riboflavin | 30 mg | |
Niacin (Niacinamide) | 80 mg | |
Vitamin B6 | 100 mg | |
Folate | 334 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 100 mcg | |
Biotin | 80 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 45 mg | |
Choline (Choline Citrate) | 14 mg |
Niacin (Niacinamide) · 80 mg OverallScore65
Each serving provides 80 mg of niacin. The price per serving is high for the niacin form. It uses niacinamide, a non-flushing form of niacin.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
It uses niacinamide, a non-flushing form of niacin.
Niacin Form & Goal Alignment
It uses niacinamide, a non-flushing form of niacin.
Precursor Source Quality
Niacinamide is the named form.
Dose, Safety & Label Transparency67
Each serving provides 80 mg of niacin. Niacinamide is a non-flushing form; no no-flush claim is recorded.
Clarity of Chemical Form
The label names niacinamide.
Form-Specific Dosage Efficacy
Each serving provides 80 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.
Value20
The price per serving is high for the niacin form.
Price Per Effective Serving
The price per serving is high for the niacin form.
Thiamin (Thiamine Hydrochloride) · 40 mg OverallScore65
The serving provides 40 mg of thiamin as thiamine hydrochloride, at a high cost relative to the thiamin amount. It uses a standard water-soluble form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
Thiamine Hydrochloride is a standard water-soluble form. No configured artificial sweetener or color was flagged, though other excipients may be present.
Thiamin Chemical Form
Thiamine Hydrochloride is a standard water-soluble form of thiamin.
Excipient Purity
No configured artificial sweetener or color was flagged, though other excipients may be present.
Dose, Safety & Label Transparency72
The serving provides 40 mg of thiamin, a moderate amount.
Thiamin Dosage Potency
The serving provides 40 mg of thiamin, a moderate amount.
Label Transparency & Proprietary Blends
The thiamin amount is stated as 40 mg per serving.
Value40
The cost is high relative to the amount of thiamin provided.
Price per Declared Dose
The cost is high relative to the amount of thiamin provided.
Vitamin B5 (Calcium Pantothenate) · 45 mg OverallScore61
45 mg of vitamin B5 per 1 capsule comes at a high cost for the amount of B5. The label names Calcium Pantothenate, a stable form of B5.
How this ingredient is rated
Active Ingredient Quality & Bioavailability90
Calcium Pantothenate is a stable form of vitamin B5.
Vitamin B5 Chemical Form
Calcium Pantothenate is a stable form of vitamin B5.
Dose, Safety & Label Transparency52
Each 1 capsule provides 45 mg of vitamin B5. The label names Calcium Pantothenate as the B5 source.
Dosage Potency and Efficacy
Each 1 capsule provides 45 mg of vitamin B5.
Label Transparency & Source Clarity
The label names Calcium Pantothenate as the B5 source.
Value20
The cost is high for the amount of vitamin B5 provided.
Price per 500mg Vitamin B5
The cost is high for the amount of vitamin B5 provided.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet.
- Survey of the effect of biotin on glycemic control and plasma lipid concentrations in type 1 diabetic patients in kermanshah in iran (2008-2009)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia