Vegan Smart All-In-One Nutritional Shake Chocolate

Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade4.4 (572 ratings)
Format:Powder Quantity: 24 Liquid(s) · 15 servings
Goals
$34.49 $2.29 per serving

Product analysis

45 out of 100

Vegan Smart All-In-One Nutritional Shake Chocolate provides protein that can support muscle maintenance and repair alongside training. Incomplete blend details make the additional ingredients harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality35

Nutrient quality is mixed, with a favorable molybdenum form and a less favorable chromium form. Most other quality comparisons remain uncertain, and missing blend details limit a full assessment.

Ingredient Transparency70

Most amounts and many nutrient forms are disclosed, giving useful detail for comparison. Missing blend contents and source proportions leave the complete composition unclear.

Value For Money39

Several resolved mineral comparisons offer limited value at the full serving cost. Protein value remains uncertain, so the main nutritional reason for buying the shake has no clear cost advantage.

Customer Satisfaction71

Customer ratings are generally favorable across several hundred reviews. That provides useful satisfaction context without demonstrating performance or heart benefits.

Product Focus10

Protein provides the clearest support for exercise-related nutrition. The broad ingredient list makes the full purpose less concentrated, and sodium limits suitability for blood-pressure goals.

Format
Powder
Container
24 Liquid(s)
Per serving
$2.29
Customer rating
4.4 · 572 ratings
Report analysis

Goals

Fitness
Impact
Moderate effect
D Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Vitamin D · 15 mcg
Study evidence
Iron Supportive 81 studies
Potassium No effect 7 studies
Sodium Supportive 96 studies
Vitamin C No effect 17 studies
Vitamin D Disputed 163 studies
Zinc Supportive 7 studies
Impact
High effect
C- Ingredient FitC- PathwaysA- EvidenceA Formulation Logic
Vitamin K · 40 mcgPotassium · 200 mgVitamin D · 15 mcgSelenium · 35 mcgVitamin B12 · 9 mcgVitamin B6 · 1 mgFolate · 340 mcg DFENiacin · 10 mgVitamin C · 30 mg
Study evidence
Folate Supportive 93 studies
Niacin Supportive 136 studies
Potassium Supportive 117 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin K Supportive 40 studies
Impact
Moderate effect
D+ Ingredient FitF PathwaysA- EvidenceA Formulation Logic
Vitamin K · 40 mcgVitamin B12 · 9 mcgVitamin B6 · 1 mgFolate · 340 mcg DFEVitamin D · 15 mcg
Study evidence
Folate Supportive 116 studies
Niacin Supportive 105 studies
Potassium Supportive 182 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies

Ingredients

IngredientAmount per servingScore
Calories
180 Calorie(s)
Total Fat
6 Gram(s)
Cholesterol
0 mg
Total Carbohydrates
16 Gram(s)
Protein
20 Gram(s)
Vitamin A (Vitamin A Palmitate)
750 mcg
Vitamin C (Sodium Ascorbate)
30 mg
Vitamin D (Ergocalciferol)
15 mcg
Vitamin K (Phytonadione)
40 mcg
Thiamine (Thiamine Hydrochloride)
0.75 mg
Riboflavin
0.85 mg
Niacin (Niacinamide)
10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Folate (Folic Acid)
340 mcg DFE
Vitamin B12 (Methylcobalamin)
9 mcg
Biotin (D-Biotin)
150 mcg
Pantothenic Acid (D-Calcium Pantothenate)
5 mg
Iron (Ferrous Fumarate)
9 mg 45
Iodine (Potassium Iodide)
75 mcg
Zinc (Zinc Oxide)
7.5 mg
Selenium (Sodium Selenate)
35 mcg
Copper (Copper Gluconate)
1 mg 56
Manganese (Manganese Sulfate)
1 mg
Chromium (Chromium Chloride)
60 mcg 8
Molybdenum (Sodium Molybdate)
37.5 mcg 48
Sodium (Pea Protein, Sea Salt, Sodium Citrate)
550 mg 96
Potassium (Pea Protein, Potassium Citrate)
200 mg 49
Complete Protein Blend
23 Gram(s)
Fiber & Omega Blend
6 Gram(s)
Vegan Energy Blend
6 Gram(s)
Whole Food Complex
320 mg
Digestive Enzyme Blend
300 mg
Prebiotic
150 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
C- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  2. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  3. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  4. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  5. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  6. The current state of niacin in cardiovascular disease prevention: a systematic review and meta-regression.
    Lavigne PM; Karas RH · Journal of the American College of Cardiology · 2013
    Meta-analysis9,959 participants11 studies pooledCardiovascular Support forNiacin
  7. Effects of niacin on apo A1 and B levels: a systematic review and meta-analysis of randomised controlled trials.
    Saboori S; Yousefi Rad E; Tammam J; Thondre PS; Coe S · The British journal of nutrition · 2024
    Meta-analysis12 studies pooledCardiovascular Support forNiacin
  8. Effect of lipid-lowering therapies on lipoprotein(a) levels: a comprehensive meta-analysis of randomized controlled trials.
    Xie S; Galimberti F; Olmastroni E; Carugo S; Catapano AL; Casula M; META-LIPID Group · Atherosclerosis · 2025
    Meta-analysis145,314 participants147 studies pooledCardiovascular Support forNiacin
  9. Extended-release niacin vs gemfibrozil for the treatment of low levels of high-density lipoprotein cholesterol. Niaspan-Gemfibrozil Study Group.
    Guyton JR; Blazing MA; Hagar J; Kashyap ML; Knopp RH; McKenney JM; Nash DT; Nash SD · Archives of internal medicine · 2000
    Randomized trial173 participantsCardiovascular Support forNiacin
  10. Equivalent efficacy of a time-release form of niacin (Niaspan) given once-a-night versus plain niacin in the management of hyperlipidemia.
    Knopp RH; Alagona P; Davidson M; Goldberg AC; Kafonek SD; Kashyap M; Sprecher D; Superko HR; Jenkins S; Marcovina S · Metabolism: clinical and experimental · 1998
    Randomized trial223 participantsCardiovascular Support forNiacin
  11. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  12. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledCardiovascular Support Heart Health forPotassium
  13. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  14. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  15. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  16. Effect of supplementation with high-selenium yeast on plasma lipids: a randomized trial.
    Rayman MP; Stranges S; Griffin BA; Pastor-Barriuso R; Guallar E · Annals of internal medicine · 2011
    Randomized trial501 participantsCardiovascular Support Heart Health forSelenium
  17. Association of selenium and cadmium with heart failure and mortality based on the National Health and Nutrition Examination Survey.
    Xing X; Xu M; Yang L; Shao C; Wang Y; Qi M; Niu X; Gao D · Journal of human nutrition and dietetics : the official journal of the British Dietetic Association · 2023
    Cohort study15,689 participantsCardiovascular Support forSelenium
  18. Higher serum selenium concentration is associated with lower risk of all-cause and cardiovascular mortality among individuals with chronic kidney disease: A population-based cohort study of NHANES.
    Zhu D; Zhong Q; Lin T; Song T · Frontiers in nutrition · 2023
    Cohort study3,063 participantsCardiovascular Support Heart Health forSelenium
  19. Selenium status in the body and cardiovascular disease: a systematic review and meta-analysis.
    Kuria A; Tian H; Li M; Wang Y; Aaseth JO; Zang J; Cao Y · Critical reviews in food science and nutrition · 2021
    Meta-analysis13 studies pooledCardiovascular Support forSelenium
  20. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledCardiovascular Support forSelenium