Calcium Mag & Zinc Mineral Complex
Goals
$12.49 $0.37 per serving
Product analysis
Calcium Mag & Zinc Mineral Complex can help fill mineral gaps that matter for normal bone health. Its magnesium includes poorly absorbed oxide, and the undisclosed blend proportions make absorption harder to predict.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality38
The calcium blend combines forms with different absorption potential, while the magnesium blend includes lower-absorption oxide. Unknown proportions prevent a precise judgment of either mixture, and zinc quality remains uncertain.
Ingredient Transparency73
Ingredient amounts are disclosed and many forms are named. Undisclosed shares within mixtures make their exact composition harder to compare.
Value For Money52
Calcium provides favorable value at the serving cost. Magnesium offers more modest value because the mixture includes oxide and does not reveal the shares of its different forms.
Customer Satisfaction84
Customer ratings are strongly positive. The larger review base gives a broader picture of customer satisfaction.
Product Focus67
Bone and everyday mineral nutrition are the clearest uses, particularly when dietary intake is low. The wider claims for hormones, stress and energy are more conditional and do not establish added benefit once nutrient needs are met.
- Format
Capsule - Container
- 100 Capsule(s)
- Per serving
- $0.37
- Also available
Calcium Mag & Zinc Mineral Complex$23.13- Customer rating
- 4.7 · 1,745 ratings
Goals
Impact
High effect
Magnesium · 250 mgZinc · 15 mg
Impact
Highest effect
Magnesium · 250 mgCalcium · 500 mgZinc · 15 mg
Impact
High effect
Magnesium · 250 mg
Impact
High effect
Magnesium · 250 mgZinc · 15 mg
Impact
Moderate effect
Magnesium · 250 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Total Carbohydrates | 1 Gram(s) | |
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate) | 500 mg | |
Magnesium (Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide) | 250 mg | |
Zinc (Zinc Bisglycinate) | 15 mg |
The serving provides 500 mg of calcium at a moderate cost per serving. The sources are Calcium Carbonate, Calcium Citrate and Calcium Malate, but their proportions are unknown. A flow agent is listed. The sugar amount is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability72
The calcium amount is stated. The sources are Calcium Carbonate, Calcium Citrate and Calcium Malate, but their proportions are unknown.
Calcium Form & Absorption Potential
The sources are Calcium Carbonate, Calcium Citrate and Calcium Malate, but their proportions are unknown.
Elemental Calcium Transparency
The label states 500 mg of calcium per serving.
Dose, Safety & Label Transparency84
Each serving provides 500 mg of calcium. A flow agent is listed. The sugar amount is unknown.
Absorption-Optimized Serving Dose
Each serving provides 500 mg of calcium.
Formulation Purity & Additives
A flow agent is listed. The sugar amount is unknown.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
The serving provides 250 mg of magnesium. The whole serving has a low cost. The sources are magnesium aspartate, magnesium citrate and magnesium oxide; their proportions are unknown. It also contains 500 mg of calcium.
How this ingredient is rated
Active Ingredient Quality & Bioavailability21
The sources are magnesium aspartate, magnesium citrate and magnesium oxide; their proportions are unknown. The available information does not specify a patented or fully reacted magnesium chelate.
Magnesium Form & Absorption Potential
The sources are magnesium aspartate, magnesium citrate and magnesium oxide; their proportions are unknown.
Patented Materials & Chelation Quality
The available information does not specify a patented or fully reacted magnesium chelate.
Dose, Safety & Label Transparency90
The serving provides 250 mg of magnesium. The serving also contains 500 mg of calcium.
Elemental Yield Transparency
The elemental magnesium amount is stated as 250 mg per serving.
Therapeutic Dosage Alignment
The serving provides 250 mg of magnesium.
Synergistic Formulation Logic
The serving also contains 500 mg of calcium.
Value48
The low cost is for the whole serving.
Price Per Elemental Quality
The low cost is for the whole serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Increased incidence of fractures in middle-aged and elderly men with low intakes of phosphorus and zinc.
- Zinc Supplementation Increases Procollagen Type 1 Amino-Terminal Propeptide in Premenarcheal Girls: A Randomized Controlled Trial.
- Randomized controlled trial of prenatal zinc supplementation and fetal bone growth.
- The effects of zinc supplementation on serum zinc, alkaline phosphatase activity and fracture healing of bones.
- Is Zinc an Important Trace Element on Bone-Related Diseases and Complications? A Meta-analysis and Systematic Review from Serum Level, Dietary Intake, and Supplementation Aspects.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.