Omega 3 Fish Oil Concentrate

Omega 3 Fish Oil Concentrate

Solgar4.8 (25,286 ratings)
Format:Softgel Quantity: 120 Softgel(s) · 60 servings
Goals

Product analysis

54 out of 100

Omega 3 Fish Oil Concentrate supplies EPA and DHA, with its clearest use in supporting how the body handles blood fats. Its cost is more favorable for EPA than for DHA.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The oil is identified as triglycerides, which has favorable form findings for EPA and DHA. Most individual fat entries omit form details, leaving other quality comparisons unresolved.

Ingredient Transparency64

Most amounts are stated, making the main fats easier to compare. Missing individual form details and an incomplete mixture entry leave some of the composition unclear.

Value For Money65

The cost is favorable for EPA and moderate for DHA. Value for the other fat categories remains uncertain because usable comparisons are unavailable.

Customer Satisfaction94

Buyer ratings are strongly favorable. The large rating pool gives a broad picture of satisfaction without establishing health effects.

Product Focus53

The clearest supported role concerns blood-fat handling, with more uncertain eye and inflammation benefits. The broader fat blend serves related aims without establishing added benefit from every component.

Format
Softgel
Container
120 Softgel(s)
Per serving
$0.19
Customer rating
4.8 · 25,286 ratings
Report analysis

Goals

Skin Health
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Omega-3 · 600 mg
Study evidence
Omega-3 Supportive 35 studies
Impact
High effect
D+ Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
EPA (Eicosapentaenoic Acid) · 320 mg
Study evidence
Inflammation
Impact
Moderate effect
D+ Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Fish Oil · 2000 mg
Study evidence
Fish Oil Supportive 68 studies
Cardiovascular Support
Impact
High effect
C+ Ingredient FitD+ PathwaysB+ EvidenceA+ Formulation Logic
Fish Oil · 2000 mg
Study evidence
Fish Oil Supportive 185 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
1 Gram(s)
Monounsaturated Fat
0.5 mg
Cholesterol
20 mg
Fish Oil concentrate
2000 mg 71
Total Omega-3 Polyunsaturates (Triglycerides)
600 mg 82
Eicosapentaenoic Acid
320 mg 71
Docosahexaenoic Acid
200 mg 66
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
A+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value
A serving provides 520 mg of EPA and DHA at a low cost per gram. The omega-3s use triglyceride form. Qualifying purity assurance is not established in the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The omega-3s are in triglyceride form. The oil has an identified source and an antioxidant.
Molecular Form & Absorption Potential
The omega-3s are in triglyceride form.
Source Purity & Oxidative Protection
The oil has an identified source and an antioxidant.

Dose, Safety & Label Transparency55

A serving supplies 320 mg EPA and 200 mg DHA. EPA and DHA account for about 26% of the oil. The available information does not establish a qualifying independent purity certification or testing claim with an available certificate of analysis.
EPA & DHA Label Specificity
A serving supplies 320 mg EPA and 200 mg DHA.
Active Ingredient Concentration
EPA and DHA account for about 26% of the oil.
Third-Party Purity Verification
The available information does not establish a qualifying independent purity certification or testing claim with an available certificate of analysis.

Value100

The cost per gram of EPA and DHA is low.
Price per 1000mg of EPA+DHA
The cost per gram of EPA and DHA is low.
C+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB+ Value
Each serving provides 320 mg EPA at a relatively low cost per gram of EPA. The EPA is in triglyceride form. The oil is described as purified. Contaminant testing is not established in the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability66

Epa is in triglyceride form, and its concentration can be calculated from the stated oil amount. Tocopherol is included as an antioxidant.
Molecular Form and Bioavailability
EPA is in triglyceride form.
EPA Concentration Density
EPA makes up about 16.0% of the 2000 mg fish oil per serving.
Oxidation Protection
Tocopherol is included as an antioxidant.

Dose, Safety & Label Transparency72

Each serving provides 320 mg EPA and 200 mg DHA. The oil is described as purified, but qualifying third-party contaminant testing is not established.
Absolute EPA Dose per Serving
Each serving provides 320 mg EPA.
EPA-Centric Ratio
The serving contains 200 mg DHA; EPA is higher.
Purity and Contaminant Testing
The oil is described as purified, but qualifying third-party contaminant testing is not established.

Value80

The cost per gram of EPA is relatively low.
Price per Gram of EPA
The cost per gram of EPA is relatively low.
Fish Oil · 2000 mg OverallScore71
B+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
A serving supplies 320 mg EPA and 200 mg DHA, or 520 mg combined. The cost per gram of combined EPA and DHA is low. The oil is described as triglyceride form. A specific purification method is claimed, but its name is not available in the information here.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

The oil is described as triglyceride form. A specific purification method is claimed, but its name is not available in the information here. Independent testing is not mentioned in the available information. A fish species is indicated, but its name is not available here.
Omega-3 Molecular Form
The oil is described as triglyceride form.
Purification & Filtration Method
A specific purification method is claimed, but its name is not available in the information here.
Third-Party Purity & Potency Verification
Independent testing is not mentioned in the available information.
Source & Sustainability
A fish species is indicated, but its name is not available here.

Dose, Safety & Label Transparency48

A serving supplies 320 mg EPA and 200 mg DHA, or 520 mg combined. EPA and DHA together make up about 26% of the stated fish oil amount. An antioxidant stabilizer is indicated, but its identity is not available here.
Total Active Omega-3 Dose (EPA + DHA)
A serving supplies 320 mg EPA and 200 mg DHA, or 520 mg combined.
Omega-3 Potency & Concentration
EPA and DHA together make up about 26% of the stated fish oil amount.
EPA & DHA Individual Disclosure
EPA and DHA are listed separately at 320 mg and 200 mg per serving.
Oxidation Protection (Stabilizers)
An antioxidant stabilizer is indicated, but its identity is not available here.

Value100

The cost per gram of combined EPA and DHA is low.
Cost Per Gram of Active EPA + DHA
The cost per gram of combined EPA and DHA is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Dietary omega-3 LCPUFA intake in the prevention of neovascular age-related macular degeneration: a systematic review and meta-analysis.
    Meng XT; Shi YY; Hong-Yan Z · Nutricion hospitalaria · 2022
    Meta-analysis5 studies pooledEye Health forEPA (Eicosapentaenoic Acid)
  7. Dietary omega-3 polyunsaturated fatty acids and fish intake and risk of age-related macular degeneration.
    Jiang H; Shi X; Fan Y; Wang D; Li B; Zhou J; Pei C; Ma L · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis21 studies pooledEye Health forEPA (Eicosapentaenoic Acid)
  8. Dietary fatty acid intake, plasma fatty acid levels, and the risk of age-related macular degeneration (AMD): a dose-response meta-analysis of prospective cohort studies.
    Zhong Y; Wang K; Jiang L; Wang J; Zhang X; Xu J; Yao K · European journal of nutrition · 2021
    Meta-analysis167,581 participants11 studies pooledEye Health forEPA (Eicosapentaenoic Acid)
  9. Dietary ω-3 fatty acid and fish intake and incident age-related macular degeneration in women.
    Christen WG; Schaumberg DA; Glynn RJ; Buring JE · Archives of ophthalmology (Chicago, Ill. : 1960) · 2011
    Cohort study38,022 participantsEye Health forEPA (Eicosapentaenoic Acid)
  10. Can Omega-3 Fatty Acids Serve as a Preventive Strategy for Age-Related Macular Degeneration? A Systematic Review and Meta-Analysis.
    Chen KY; Chan HC; Chan CM · The Journal of nutrition · 2026
    Meta-analysis18 studies pooledEye Health forEPA (Eicosapentaenoic Acid)
  11. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsInflammation forFish Oil
  12. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsInflammation forFish Oil
  13. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsInflammation forFish Oil
  14. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsInflammation forFish Oil
  15. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledInflammation forFish Oil
  16. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  17. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  18. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  19. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  20. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3