$7.35 $0.49 per serving
Product analysis
Theanine Serene With Relora may help short-term relaxation and settling down. The additional botanical preparations are less clear, making their contribution harder to predict.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality33
Magnesium uses an identified chelate, while the theanine preparation is inconsistently described. Several other preparations and the botanical blend proportions remain unclear.
Ingredient Transparency58
The declared amounts help compare the main ingredients. Missing preparation details and botanical proportions limit assessment of the added blend.
Value For Money48
The theanine offers favorable value, with magnesium nearer the middle range. Taurine is costly for the amount supplied, and some other components lack reliable value comparisons.
Customer Satisfaction69
Customer ratings are very positive, but they come from a small group. That gives a limited picture of customer satisfaction.
Product Focus30
The main connection is short-term calming and settling down. The broad list of intended uses and incompletely described botanicals make wider expectations less dependable.
- Format
Tablet - Container
- 30 Tablet(s)
- Per serving
- $0.49
- Customer rating
- 4.6 · 66 ratings
Goals
Impact
Highest effect
Magnesium · 300 mgGABA · 500 mgTheanine · 200 mg
Impact
Highest effect
Magnesium · 300 mg
Impact
Highest effect
Magnesium · 300 mgTheanine · 200 mg
Taurine Not classified
No linked studies yet.
Impact
High effect
Magnesium · 300 mg
Impact
High effect
Magnesium · 300 mgTaurine · 450 mg
Impact
High effect
Magnesium · 300 mgTaurine · 450 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Carbohydrates | 1 Gram(s) | |
Magnesium (Magnesium Chelate) | 300 mg | |
GABA | 500 mg | |
Taurine | 450 mg | |
L-Theanine | 200 mg | |
Relora (Magnolia officinalis, Phellodendron amurense) | 150 mg | |
Holy Basil leaf extract | 100 mg |
Theanine · 200 mg OverallScore88
The serving provides 200 mg of L-theanine at a moderate cost for the amount. No branded source or purity testing claim is documented.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The ingredient is L-theanine, the form associated with calming and focus. No branded source or purity testing claim is documented.
Isomer Specificity (L-Theanine)
The label specifies L-theanine, the form associated with calming and focus.
Branded Forms & Purity Standards
No branded source or purity testing claim is documented.
Dose, Safety & Label Transparency100
The serving provides 200 mg of L-theanine. Its amount is individually disclosed.
Theanine Dosage Efficacy
The serving provides 200 mg of L-theanine.
Label Transparency & Blends
The L-theanine amount is individually disclosed.
Value80
The cost for the L-theanine amount is moderate.
Price per 100mg L-Theanine
The cost for the L-theanine amount is moderate.
GABA · 500 mg OverallScore73
A serving provides 500 mg GABA at a relatively high cost. It uses unbranded GABA with an unspecified source. The Other Ingredients include a flow agent.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The GABA is unbranded; its source is unspecified.
GABA Source & Production Method
The GABA is unbranded; its source is unspecified.
Dose, Safety & Label Transparency93
The serving states 500 mg GABA. The Other Ingredients include a flow agent.
GABA Dosage Adequacy & Transparency
The GABA amount is 500 mg per serving.
Label Purity & Excipient Quality
The Other Ingredients include a flow agent.
Value40
The cost per serving is relatively high for this GABA form.
Price per Effective Dose
The cost per serving is relatively high for this GABA form.
Magnesium (Magnesium Chelate) · 300 mg OverallScore66
A serving provides 300 mg of magnesium at a moderate cost. It uses magnesium chelate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability49
It uses magnesium chelate. No specific chelation standard is stated.
Magnesium Form & Absorption Potential
It uses magnesium chelate.
Patented Materials & Chelation Quality
No specific chelation standard is stated.
Dose, Safety & Label Transparency90
The label states 300 mg of elemental magnesium per serving. The stated calcium amount is 0 mg.
Elemental Yield Transparency
The label states 300 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
300 mg per serving provides a stated amount of magnesium.
Synergistic Formulation Logic
The stated calcium amount is 0 mg.
Value50
The serving cost is moderate; the magnesium form also matters when weighing its value.
Price Per Elemental Quality
The serving cost is moderate; the magnesium form also matters when weighing its value.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Antenatal magnesium sulfate and neuroprotection.
- No. 376-Magnesium Sulphate for Fetal Neuroprotection.
- Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
- Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
- Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
- Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
- Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
- Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
- The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.