Women's Multivitamin Berry Citrus Flavored Gummies

Women's Multivitamin Berry Citrus Flavored Gummies

New Chapter4.4 (223 ratings)
Format:Gummy Quantity: 75 Gummy(ies) · 25 servings
Goals

Product analysis

48 out of 100

Women's Multivitamin Berry Citrus Flavored Gummies supplies nutrients that can help when low intake contributes to tiredness. The herbal blend does not identify its components, making the full formula harder to assess.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality41

Iodine is supplied as the well-supported potassium iodide form. Several other forms and the herbal blend’s components are unspecified, while incomplete information leaves many named nutrient forms uncertain.

Ingredient Transparency73

Every listed amount is disclosed, and most nutrient forms are identified. Missing forms, niacin proportions and herbal blend components limit a complete breakdown.

Value For Money40

Iodine offers moderate value, while vitamin K is relatively costly at the serving price. There is not enough information to judge value confidently for most other nutrients.

Customer Satisfaction68

The available ratings indicate positive satisfaction. The small review base leaves more uncertainty about how representative buyer feedback is.

Product Focus18

The clearest supported purpose is nutritional support for tiredness associated with low intake. The many ingredients and unidentified herbal blend make their individual contributions harder to judge.

Format
Gummy
Container
75 Gummy(ies)
Per serving
$0.79
Customer rating
4.4 · 223 ratings
Report analysis

Goals

Energy
Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 4 mgRiboflavin · 0.26 mgThiamin · 0.12 mgVitamin B12 · 3.6 mcg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Calories
25 Calorie(s)
Total Carbohydrates
6 Gram(s)
Vitamin A (Beta-Carotene)
520 mcg
Vitamin C (Ascorbic Acid)
63 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopherol)
12 mg
Vitamin K (Vitamin K1)
66 mcg 26
Thiamin (Thiamine Hydrochloride)
0.12 mg
Riboflavin
0.26 mg
Niacin (Niacinamide, Nicotinic Acid)
3.2 mg
Vitamin B6 (Pyridoxine Hydrochloride)
3.4 mg
Folate (Methylfolate)
400 mcg DFE
Vitamin B12 (Methylcobalamin)
3.6 mcg
Biotin
60 mcg
Pantothenic Acid (Calcium D-Pantothenate)
4 mg
Iodine (Potassium Iodide)
150 mcg 90
Zinc (Zinc Oxide)
3.8 mg
Selenium (Sodium Selenite)
25 mcg
Chromium (Chromium Picolinate)
18 mcg
Organic Berry Blend
12 mg
Gluten Free Organic Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
The serving provides 150 mcg of iodine at a fairly high cost per serving, offering an amount suited to daily iodine support. The iodine comes from potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The iodine comes from potassium iodide. Marine-source contamination is not a specific concern for the listed source.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so the seaweed-specific purity concern does not apply.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving. That amount supports daily iodine intake and is below the adult upper intake limit.
Dosage Efficacy for Daily Support
The 150 mcg serving supports daily iodine intake.
Dosage Safety & Upper Limits
The 150 mcg serving is below the adult upper intake limit.
Elemental Iodine Transparency
The label states the iodine amount and its source.

Value50

The cost per labeled serving is fairly high.
Price Per Effective Serving
The cost per labeled serving is fairly high.
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
For vitamin K, each serving provides 66 mcg of vitamin K1 (phytonadione) at a high cost per serving. K1 is mainly used by the liver for blood clotting; it is less suited to bone and heart health goals than K2.
How this ingredient is rated

Active Ingredient Quality & Bioavailability11

Vitamin K1 is mainly used by the liver for blood clotting and is less suited to bone and heart health goals than K2.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
The form is vitamin K1 (phytonadione), mainly used by the liver for blood clotting.
MK-7 Isomer Disclosure
No MK-7 source is identified, so its trans form is not established.

Dose, Safety & Label Transparency44

The amount is 66 mcg, and the K1 form is named. No MK-7 amount is identified.
Vitamin K2 (MK-7) Dosage Efficacy
No MK-7 amount is identified.
Form and Subtype Transparency
The amount is 66 mcg, and the K1 form is named.

Value20

The cost per serving is high.
Price per Effective MK-7 Serving
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  5. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  6. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  7. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  8. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  9. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  10. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  11. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  12. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  13. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  14. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  15. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  16. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  17. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  18. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  19. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  20. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D