B-Complex with Rice Bran
Goals
$11.01 $0.12 per serving
Product analysis
B-Complex with Rice Bran supplies B vitamins that can help with tiredness caused by low nutrient intake. Larger amounts do not establish an extra energy benefit once nutritional needs are met.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality49
Many vitamin sources are clearly named, making the core nutrient forms easier to compare. Biotin, inositol and PABA have less complete form disclosure, leaving part of the formula less clear.
Ingredient Transparency90
All ingredient amounts and most exact forms are disclosed. A few forms remain unspecified, so preparation comparisons are not complete.
Value For Money53
Riboflavin provides favorable value, while niacin and choline offer moderate value. Some other contributions are less economical or cannot be judged confidently, making value uneven across the formula.
Customer Satisfaction92
Customer feedback is broadly positive across a large number of ratings. The volume provides a wider picture of satisfaction without proving health benefits.
Product Focus61
The clearest use is filling B-vitamin gaps that can contribute to tiredness. Extra amounts do not establish a stronger energy effect when intake is already adequate.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.12
- Customer rating
- 4.8 · 8,227 ratings
Goals
Impact
High effect
Vitamin B5 · 15 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 10 mcg
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Hydrochloride) | 10 mg | |
Riboflavin | 10 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | |
Folate (Calcium L-5-Methyltetrahydrofolate) | 167 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 10 mcg | |
Biotin | 20 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 15 mg | |
Choline (Choline Bitartrate) | 50 mg | |
Inositol | 50 mg | |
Para-Aminobenzoic Acid | 10 mg |
Niacin (Niacinamide) · 50 mg OverallScore73
A serving provides 50 mg of niacin at a moderate cost per serving. It uses niacinamide. Niacinamide is a non-flushing form, though no no-flush claim is recorded.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide provides a form of vitamin B3.
Niacin Form & Goal Alignment
Niacinamide provides a form of vitamin B3.
Precursor Source Quality
It uses niacinamide.
Dose, Safety & Label Transparency67
The serving contains 50 mg of niacin. Niacinamide is a non-flushing form, though no no-flush claim is recorded.
Clarity of Chemical Form
It uses niacinamide.
Form-Specific Dosage Efficacy
The serving provides 50 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form, though no no-flush claim is recorded.
Value60
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
PABA · 10 mg OverallScore68
A serving lists 10 mg of PABA. The whole-product price relative to the PABA amount is high. PABA is named, but no pharmaceutical grade or purity designation is available. The available ingredient information lists no artificial colors, titanium dioxide or hydrogenated oils.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
PABA is named, but no pharmaceutical grade or purity designation is available.
PABA Source & Grade
PABA is named, but no pharmaceutical grade or purity designation is available.
Dose, Safety & Label Transparency70
A serving lists 10 mg of PABA. The available ingredient information lists no artificial colors, titanium dioxide or hydrogenated oils.
PABA Dosage Alignment
A serving lists 10 mg of PABA.
Label Disclosure Clarity
A serving lists 10 mg of PABA.
Additive and Excipient Quality
The available ingredient information lists no artificial colors, titanium dioxide or hydrogenated oils.
Value40
The whole-product price relative to the PABA amount is high.
Price per 100mg PABA
The whole-product price relative to the PABA amount is high.
Choline (Choline Bitartrate) · 50 mg OverallScore61
Each serving provides 50 mg of choline at a moderate cost for the amount supplied. The choline comes from Choline Bitartrate. The ingredients include standard flow agents.
How this ingredient is rated
Active Ingredient Quality & Bioavailability68
The choline comes from Choline Bitartrate. The ingredients include standard flow agents.
Choline Form Efficacy & Bioavailability
The choline comes from Choline Bitartrate.
Formula Purity & Excipient Quality
The ingredients include standard flow agents.
Dose, Safety & Label Transparency59
Each serving provides 50 mg of choline. The amount and source are stated.
Choline Dose by Declared Basis
Each serving provides 50 mg of choline.
Elemental Yield Transparency
The choline amount and its source are stated.
Value50
The cost relative to the choline provided is moderate.
Price per 100 mg of Declared Choline Basis
The cost relative to the choline provided is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.