$18.64 $0.03 per serving
Product analysis
Super Vitamin B-Complex offers an inexpensive way to fill vitamin gaps that can contribute to tiredness. Several forms are unclear in the main ingredient list, making a full comparison harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Many forms are unclear in the main ingredient listing, although other ingredients identify the thiamin and niacin forms. That leaves a limited picture of quality across the full formula.
Ingredient Transparency63
All amounts are stated, so quantities can be compared. Forms are not specified in the main ingredient listing, though some are identified elsewhere on the label.
Value For Money66
The serving cost is favourable in the thiamin, riboflavin and niacin comparisons. There is not enough information to judge value for the other vitamins.
Customer Satisfaction90
Customer ratings are very positive across thousands of responses. That gives the satisfaction picture a broad base without proving energy benefits or safety.
Product Focus71
The clearest purpose is helping with tiredness caused by low vitamin intake. The formula stays focused on nutritional support, with no established extra energy benefit when intake is already adequate.
- Format
Tablet - Container
- 500 Tablet(s)
- Per serving
- $0.03
- Also available
Super Vitamin B-Complex$4.94- Customer rating
- 4.7 · 8,479 ratings
Goals
Impact
High effect
Vitamin B5 · 5.5 mgRiboflavin · 20 mgThiamin · 100 mgVitamin B12 · 15 mcg
Riboflavin, niacin, folate, vitamin B6 and vitamin B5 help reduce tiredness when intake is low. Vitamin C can also help when deficiency causes fatigue. These nutrient roles do not establish extra energy when intake is adequate, and larger B-vitamin amounts do not establish a stronger fatigue benefit; B12 falls below the saved comparison.
How this product is rated for Energy
Ingredient fit97
The included ingredient has a direct connection to the selected energy comparison, without unrelated active ingredients diluting that focus.
Goal fit
The included ingredient has a direct connection to the selected energy comparison, without unrelated active ingredients diluting that focus.
Dose adequacy
The supplied serving makes a partial contribution toward the relevant amount comparisons; a serving does not establish the repeated regimens used in trials.
Pathways0
No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Depth
No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Breadth
No energy-related mechanism reaches the saved coverage threshold, despite any nutritional or preparation-specific connection.
Evidence78
Vitamin B2 (Riboflavin) supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Evidence strength
Vitamin B2 (Riboflavin) supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Studied preparation
The saved preparation match is favorable; it does not remove differences in exercise context, duration or individual response.
Formulation logic100
No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Partner coverage
No missing required partner limits the included ingredients under the supplied findings; this does not establish added benefit from combining them.
Conflicts
No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Effective doses
All ingredients included in this comparison meet its minimum amount threshold; that threshold is not proof of clinical effectiveness.
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin C | 150 mg | |
Thiamine | 100 mg | |
Riboflavin | 20 mg | |
Niacin | 25 mg | |
Vitamin B6 | 2 mg | |
Folate | 680 mcg DFE | |
Vitamin B12 | 15 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid | 5.5 mg |
Niacin · 25 mg OverallScore70
Each serving supplies 25 mg of niacin as niacinamide, which lacks the lipid effects of nicotinic acid. That makes the form a less direct fit for the stated heart-health goal.
How this ingredient is rated
Active Ingredient Quality & Bioavailability57
Niacinamide is a standard form, but it lacks the lipid-modulating effects of nicotinic acid and is less directly aligned with the heart-health goal.
Niacin Form & Goal Alignment
Niacinamide lacks the lipid-modulating effects of nicotinic acid, making it a less direct match for the stated heart-health goal.
Precursor Source Quality
Niacinamide is a standard form, and no advanced NAD+ claim is recorded.
Dose, Safety & Label Transparency67
The serving provides 25 mg of niacin as niacinamide. Niacinamide is a non-flushing form; a no-flush claim is not recorded.
Clarity of Chemical Form
Niacinamide is identified in the other-ingredients information; the niacin amount appears on the main ingredient row.
Form-Specific Dosage Efficacy
The serving provides 25 mg of niacin as niacinamide, a relatively modest amount for this form.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; a no-flush claim is not recorded in the saved facts.
Value100
A whole-product serving costs about $0.04; that price does not isolate the cost of niacin.
Price Per Effective Serving
A whole-product serving costs about $0.04; that price does not isolate the cost of niacin.
Thiamin · 100 mg OverallScore88
A serving provides 100 mg of thiamin as thiamine mononitrate, a standard water-soluble form. The whole-product serving price works out to about $0.04 per 100 mg of thiamin.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The source is thiamine mononitrate, a standard water-soluble form. The evaluation found no configured sweetener or color flags in the available other-ingredient information.
Thiamin Chemical Form
The source is thiamine mononitrate, a standard water-soluble form of thiamin.
Excipient Purity
The evaluation found no configured sweetener or color flags in the available other-ingredient information.
Dose, Safety & Label Transparency100
A serving provides 100 mg of thiamin, with thiamine mononitrate identified as the source.
Thiamin Dosage Potency
A serving provides 100 mg of thiamin.
Label Transparency & Proprietary Blends
The thiamin amount is recorded as 100 mg per serving; thiamine mononitrate is identified in the other-ingredients information.
Value100
Based on the whole-product serving price, the cost is about $0.04 per 100 mg of thiamin.
Price per Declared Dose
Based on the whole-product serving price, the cost is about $0.04 per 100 mg of thiamin.
Riboflavin · 20 mg OverallScore58
A serving lists 20 mg of riboflavin. The whole-product price is about $0.04 per serving.
How this ingredient is rated
Active Ingredient Quality & Bioavailability30
The saved information identifies the B2 form as riboflavin.
Riboflavin Form Quality
Riboflavin is the listed form.
Dose, Safety & Label Transparency64
The riboflavin amount is stated, and no checked artificial dyes or synthetic sweeteners are recorded.
Dosage for Energy & Metabolism
The serving lists 20 mg of riboflavin.
R5P Elemental Yield Transparency
The phosphate compound-yield question does not apply to the listed riboflavin form.
Additive Purity
The saved ingredient information records no artificial dyes or synthetic sweeteners in the checked categories.
Value100
The whole-product serving price is low in the comparison.
Price per Serving Value
The whole-product serving costs about $0.04.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.