$19.99 $1.33 per serving
Product analysis
Electrolyte Stamina supports mineral intake and normal energy functions, especially when nutritional intake is low. Undisclosed proportions of its mineral sources make absorption and the wider mixture harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality37
The magnesium includes glycinate, but its share relative to the mineral concentrate is unknown. Potassium and chloride also combine sources without proportions, limiting confidence in their combined form quality.
Ingredient Transparency65
The listed amounts are stated, but several preparations are unspecified. Mineral-source proportions and proprietary blend contents remain undisclosed.
Value For Money33
Sodium and potassium offer favorable serving-cost comparisons. The uncertain magnesium mixture and relatively costly smaller contributions weaken the value of the wider formula.
Customer Satisfaction83
Customer ratings are generally favorable. Thousands of ratings provide a broad feedback base.
Product Focus27
Magnesium and B6 give the clearest connection to normal mineral and energy functions. The added ingredients and many associated purposes make the formula less targeted.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $1.33
- Customer rating
- 4.7 · 1,858 ratings
Goals
Impact
Highest effect
Magnesium · 265 mgBoron · 2 mgTaurine · 100 mg
Magnesium contributes to normal energy and mineral functions, while vitamin B6 adds a nutrient involved in metabolism and blood formation. The smaller iron contribution can help when low intake contributes to iron deficiency. Boron has limited, context-specific mineral evidence, which does not establish a routine broad-health benefit; the main nutritional benefits remain conditional on inadequate intake.
How this product is rated for Everyday Health
Ingredient fit66
Magnesium and the other relevant nutrients provide the main connection to general health. Additional actives make the formula less focused on this goal.
Goal fit
Relevant nutrients contribute to general health, alongside other actives with less direct support for this goal.
Dose adequacy
The relevant amounts provide partial nutritional contributions relative to the saved comparison amounts.
Pathways97
The strongest area is energy metabolism cofactors. Contributions also reach the saved coverage level across energy metabolism cofactors, one-carbon metabolism and blood formation, bone and mineral metabolism.
Depth
The strongest supported area is energy metabolism cofactors, through the relevant nutrient contributions.
Breadth
The supported areas reaching the saved coverage level are energy metabolism cofactors, one-carbon metabolism and blood formation, bone and mineral metabolism.
Evidence86
Magnesium provides the strongest supported contribution. The supplied context limits routine expectations to filling nutritional gaps rather than improving outcomes in adequately nourished adults.
Evidence strength
Magnesium provides the strongest supported contribution here; usefulness remains conditional on the relevant nutritional or population context.
Studied preparation
The relevant preparations match those recognized by the saved findings; this does not establish superiority of a form or delivery method.
Formulation logic100
The relevant ingredients can contribute independently, and no configured conflict was found. Their presence together does not establish an added combination benefit.
Partner coverage
The relevant ingredients can contribute independently or have their required partners present; no extra combination benefit is established.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All ingredients retained for contribution meet the saved amount threshold; that threshold does not prove a clinical benefit.
Impact
High effect
Magnesium · 265 mgVitamin B6 · 2 mgTaurine · 100 mg
Magnesium and potassium have limited evidence for blood-pressure support, with responses depending on baseline intake and blood pressure. Magnesium results are inconsistent, while the potassium serving does not establish the repeated exposures used in the cited trials. Taurine is present at a small amount below the saved contribution threshold. The mineral combination does not establish added cardiovascular-event protection or an individualized replacement regimen.
How this product is rated for Heart Health
Ingredient fit58
Magnesium anchors the relevant saved findings. Its serving amount makes a partial contribution under the saved comparison.
Goal fit
Relevant ingredients form part of a broader formula, so a smaller share of its active ingredients is concentrated on this goal.
Dose adequacy
Magnesium’s declared serving amount partly meets the saved comparison; this does not establish an optimal or clinically effective regimen.
Pathways56
The connection is concentrated in electrolyte and vascular-tone balance. Other heart-health processes have little or no coverage.
Depth
The strongest saved connection is to electrolyte and vascular-tone balance; this describes marker-related coverage rather than demonstrated prevention of heart disease.
Breadth
Coverage is concentrated in electrolyte and vascular-tone balance, with little or no coverage of the other evaluated heart-health processes.
Evidence89
Magnesium leads the saved evidence finding, although its blood-pressure results are marginal and inconsistent.
Evidence strength
Magnesium leads the saved evidence finding, although its blood-pressure results are marginal and inconsistent.
Studied preparation
The counted declarations meet the saved preparation comparison, without establishing finished-product equivalence or superiority of a particular delivery form.
Formulation logic100
No required partner is missing and none of the listed stimulant or high-sodium conditions applies. Counted ingredients meet the minimum amount comparison.
Partner coverage
No counted ingredient lacks a required partner under the supplied findings; this does not establish extra benefit from combining them.
Conflicts
The listed caffeine, stimulant and high-sodium conditions are not triggered by the supplied facts; this is a limited conflict check.
Effective doses
All counted ingredients meet the saved minimum amount comparison; excluded preparations and smaller contributions are not made effective by this finding.
Impact
Moderate effect
Magnesium · 265 mgIron · 5 mgPotassium · 590 mg
Magnesium, B6 and iron provide nutritional support relevant to fatigue when intake or status is inadequate. The serving contains 265 mg magnesium and 5 mg iron. Potassium supports electrolyte physiology, but the supplied facts do not identify a deficiency or replacement need.
How this product is rated for Energy
Ingredient fit65
The counted ingredients are relevant to nutritional or fatigue support, while the formula also serves other goals. The counted amounts are generally well aligned with the saved dose comparison.
Goal fit
The counted ingredients are relevant to nutritional or fatigue support, while the formula also serves other goals.
Dose adequacy
The counted amounts are generally well aligned with the saved dose comparison.
Pathways0
No direct alertness, muscle-buffering, mitochondrial, stress-fatigue or blood-flow contribution was assigned; nutritional relevance is assessed separately.
Depth
No direct alertness, muscle-buffering, mitochondrial, stress-fatigue or blood-flow contribution was assigned; nutritional relevance is assessed separately.
Breadth
No assessed area reaches the saved breadth threshold.
Evidence88
Magnesium provides the strongest saved evidence finding at the assessed amount. The counted preparations meet the saved studied-preparation criteria.
Evidence strength
Magnesium provides the strongest saved evidence finding at the assessed amount.
Studied preparation
The counted preparations meet the saved studied-preparation criteria.
Formulation logic100
The counted ingredients work independently or have their required partners. No configured ingredient conflict was found in the supplied facts.
Partner coverage
The counted ingredients work independently or have their required partners.
Conflicts
No configured ingredient conflict was found in the supplied facts.
Effective doses
3 of 3 counted ingredients meet the saved minimum amount comparison.
Impact
Moderate effect
Magnesium · 265 mgVitamin B6 · 2 mg
Magnesium may help you feel less stressed if your magnesium levels are low. The serving includes magnesium glycinate alongside ConcenTrace. That source information doesn't guarantee a calming effect: broad, lasting relief from everyday stress remains uncertain, particularly when you already get enough magnesium.
How this product is rated for Stress Relief
Ingredient fit48
The nutrient mix serves several purposes; magnesium provides the clearest conditional connection to stress.
Goal fit
The nutrient mix serves several purposes; magnesium provides the clearest conditional connection to stress.
Dose adequacy
Magnesium 265 mg. These are serving amounts, compared with daily reference quantities; they don't guarantee stress relief.
Pathways41
Magnesium relates most directly to neural calming, with possible benefit when levels are low.
Depth
Magnesium relates most directly to neural calming, with possible benefit when levels are low.
Breadth
Neural calming is the clearest connection; broader stress effects remain uncertain.
Evidence76
Magnesium may help when magnesium levels are low; lasting everyday stress relief is uncertain.
Evidence strength
Magnesium may help when magnesium levels are low; lasting everyday stress relief is uncertain.
Studied preparation
The identified Magnesium preparation doesn't remove the practical limits on its stress benefit.
Formulation logic100
The relevant ingredients have no identified missing partner or particular conflict. Their combination alone does not imply added benefit.
Partner coverage
No required ingredient partner is missing for the relevant ingredients.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Magnesium is present at a disclosed amount. Its amount doesn't guarantee a stress benefit.
Impact
High effect
Potassium · 590 mgMagnesium · 265 mgVitamin B6 · 2 mgTaurine · 100 mg
Taurine has promising blood-pressure findings in people with prehypertension, but the supplied study used 1.6 g daily. This serving supplies a smaller amount, so the same effect cannot be assumed. Magnesium offers a separate, inconsistent connection to blood-vessel function.
How this product is rated for Cardiovascular Support
Ingredient fit60
Potassium leads the relevant ingredient finding. The counted ingredients provide partial exposure coverage.
Goal fit
The product includes relevant ingredients alongside ingredients and uses serving other goals.
Dose adequacy
Potassium and other counted ingredients provide partial exposure coverage; this comparison does not predict the size of a benefit.
Pathways60
The strongest supplied connection is vascular tone and sodium balance. These assigned mechanisms concern selected markers, rather than proven cardiovascular-event prevention.
Depth
The strongest connection is vascular tone and sodium balance, reflecting declared amounts and assigned ingredient roles.
Breadth
One mechanism reaches the supplied coverage threshold, leaving the connection focused.
Evidence86
Potassium leads the evidence finding, with the population and marker limits of its supplied research. Qualifying preparation declarations meet the supplied criteria.
Evidence strength
Potassium findings depend on baseline intake and blood pressure, and study exposures exceeded the original label-amount guidance.
Studied preparation
The qualifying ingredient declarations meet the supplied preparation criteria; matching does not establish personal applicability or a clinical-event benefit.
Formulation logic100
No unmet partner requirement or specified formulation conflict was identified. Clearing the exposure threshold does not establish a clinically effective cardiovascular dose.
Partner coverage
The counted ingredients work without an additional required partner or have that partner present.
Conflicts
No specified formulation conflict was matched in the supplied product facts.
Effective doses
All counted ingredients clear the minimum exposure threshold, without establishing a clinically effective cardiovascular dose.
Impact
Highest effect
Magnesium · 265 mgBoron · 2 mg
Magnesium supports normal bone metabolism when dietary intake is low and provides the clearest bone-health connection here. Potassium, boron and B6 also receive allowances in the supplied findings, but these do not establish broad skeletal benefit. The potassium amount is shared between chloride and citrate without allocation, so citrate-specific trial findings cannot be assumed. The formula's broad saved coverage therefore exceeds what can be confidently described as clinical bone benefit.
How this product is rated for Bone Health
Ingredient fit65
Magnesium provides the clearest nutritional contribution; several other counted ingredients have important evidence limitations, and unrelated actives reduce focus.
Goal fit
Relevant counted nutrients are accompanied by several other actives and broader product goals, reducing bone-health focus.
Dose adequacy
Magnesium, boron and B6 receive partial amount support; potassium receives full amount allowance despite unresolved allocation between its forms.
Pathways94
The supplied findings cover mineral supply, calcium regulation and remodeling, but potassium identity and uncertain independent ingredient benefits limit clinical interpretation.
Depth
Calcium regulation is the strongest saved finding, though counted boron and mixed potassium do not establish corresponding clinical benefit.
Breadth
Mineral supply, calcium regulation and remodeling meet the saved coverage threshold, without proving broad clinical bone benefit.
Evidence91
Magnesium's support concerns nutritional adequacy and normal bone metabolism, rather than reliable routine fracture prevention.
Evidence strength
Magnesium leads the saved evidence finding, supporting nutritional adequacy rather than reliable routine fracture prevention.
Studied preparation
Most counted preparations receive recognition, but potassium lacks an identified studied citrate preparation or an allocated citrate amount.
Formulation logic100
The counted ingredients have no missing partner, and no configured conflict was identified.
Partner coverage
The counted ingredients can contribute without a missing partner; additional benefit from combining them is not established.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved amount threshold, which is not a proven effective dose or guarantee of bone benefit.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 15 Calorie(s) | |
Total Carbohydrates | 2 Gram(s) | |
Vitamin B6 (Pyridoxal 5-Phosphate) | 2 mg | |
Iron (Iron Glycinate) | 5 mg | |
Magnesium (ConcenTrace, Magnesium Glycinate) | 265 mg | |
Chloride (ConcenTrace, Potassium Chloride, Sodium Chloride) | 800 mg | |
Sodium (Sodium Chloride) | 270 mg | |
Potassium (Potassium Chloride, Potassium Citrate) | 590 mg | |
ConcenTrace Trace Mineral Complex | 1530 mg | |
Sulfate (from ConcenTrace) | 110 mg | |
Kelp | 100 mg | |
Taurine | 100 mg | |
Alfalfa | 50 mg | |
Boron (Boron Citrate) | 2 mg |
Sodium (Sodium Chloride) · 270 mg OverallScore84
Each serving provides 270 mg of sodium, an intermediate amount for athletic replenishment. Potassium and magnesium amounts are also listed, and a whole-product serving costs about $1.33.
How this ingredient is rated
Active Ingredient Quality & Bioavailability85
Sodium chloride is the identified sodium source. The evaluation identifies a readily absorbed form among the accompanying electrolytes.
Sodium Source Purity & Quality
Sodium chloride is the identified sodium source.
Bioavailability of Supporting Electrolytes
The evaluation identifies a readily absorbed form among the accompanying electrolytes.
Trace Mineral Complex & Buffering Forms
The evaluation identifies trace-mineral or buffering support.
Dose, Safety & Label Transparency85
The serving provides 270 mg of sodium, an intermediate amount for athletic replenishment. The sodium, potassium and magnesium amounts are listed separately.
Sodium Dosage for Athletic Replenishment
The serving provides 270 mg of sodium, an intermediate amount for athletic replenishment.
Ingredient Label Transparency
The sodium, potassium and magnesium amounts are listed separately.
Artificial Color and Sweetener Disclosure
The available other-ingredients information identifies no artificial colors or sweeteners.
Value80
A whole-product serving costs about $1.33.
Price Per Serving vs. Collection Median
A whole-product serving costs about $1.33.
Potassium (Potassium Chloride, Potassium Citrate) · 590 mg OverallScore75
A six-tablet serving supplies 590 mg of potassium from potassium chloride and citrate. The proportions of the two forms are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability60
Potassium chloride and citrate are identified, but their proportions are unknown. The assessment uses a form policy rather than measured absorption.
Potassium Form Quality
Potassium chloride and citrate are identified, but their proportions are unknown. The assessment uses a form policy rather than measured absorption.
Dose, Safety & Label Transparency88
A serving supplies 590 mg of potassium, a comparatively high amount. The amount is known, though the saved wording does not explicitly call it elemental potassium.
Potassium Dosage Potency
A serving supplies 590 mg of potassium, a comparatively high amount in the evaluation.
Elemental Yield Transparency
The potassium amount is known, though the saved wording does not explicitly call it elemental potassium.
Value80
The whole-product serving costs about $1.33 and provides 590 mg of potassium. The evaluation uses serving price independently of the amount.
Potassium Value Efficiency
The whole-product serving costs about $1.33 and provides 590 mg of potassium. The evaluation uses serving price independently of the amount.
Magnesium (ConcenTrace, Magnesium Glycinate) · 265 mg OverallScore47
Each serving supplies 265 mg of magnesium, including magnesium glycinate and an unspecified source. The amount from each source is unknown, which limits a form comparison.
How this ingredient is rated
Active Ingredient Quality & Bioavailability14
Magnesium glycinate is one source, but another source is unspecified and their individual amounts are unknown.
Magnesium Form & Absorption Potential
Magnesium glycinate is one source, but another source is unspecified and their individual amounts are unknown.
Patented Materials & Chelation Quality
The saved facts do not specify a magnesium-specific branded or fully chelated claim.
Dose, Safety & Label Transparency100
The stated amount is 265 mg of elemental magnesium per serving. A qualifying B6, vitamin D or boron cofactor is recorded; the calcium amount used in the evaluation is zero.
Elemental Yield Transparency
Elemental magnesium is specified as 265 mg per serving.
Therapeutic Dosage Alignment
The stated amount is 265 mg of elemental magnesium per serving.
Synergistic Formulation Logic
A qualifying B6, vitamin D or boron cofactor is recorded; the calcium amount used in the evaluation is zero.
Value8
A whole-product serving costs about $1.33; the unknown source proportions limit the comparison.
Price Per Elemental Quality
A whole-product serving costs about $1.33; the unknown source proportions limit the comparison.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
- Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
- Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
- Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
- Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
- The Effects of the AGE Inhibitor Pyridoxamine on Bone in Older Women With Type 2 Diabetes: A Randomized Clinical Trial.
- Dietary B vitamin intake and risk of hip fracture: the Singapore Chinese Health Study.
- Hip fracture patients may be vitamin B6 deficient. Controlled study of serum pyridoxal-5'-phosphate.
- Degree of mineralization-related collagen crosslinking in the femoral neck cancellous bone in cases of hip fracture and controls.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.