Adult Formula and Fiber

Adult Formula and Fiber

SmartyPants4.4 (2,480 ratings)
Format:Gummy Quantity: 180 Gummy(ies) · 30 servings
Goals
$18.74 $0.62 per serving

Product analysis

51 out of 100

Adult Formula and Fiber combines nutrients with a limited connection to heart-related measurements. The fiber type is unspecified, making its practical contribution difficult to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Most ingredient forms are unspecified, including the fiber type. The mixture description alone does not establish the quality of each individual nutrient.

Ingredient Transparency55

Most amounts are listed, but some are unspecified and most forms are unidentified. Mixture details are also incomplete, making the serving difficult to compare in full.

Value For Money72

The folate content offers favorable value. The value of the other listed nutrients remains uncertain, so the price comparison is incomplete.

Customer Satisfaction79

Customer ratings are generally positive across thousands of reviews. The large review base gives a broad picture of satisfaction.

Product Focus52

The clearest connection concerns nutrient roles in heart-related measurements, with limited practical support. The unspecified fiber type prevents a clear judgment of its contribution.

Format
Gummy
Container
180 Gummy(ies)
Per serving
$0.62
Customer rating
4.4 · 2,480 ratings
Report analysis

Goals

Cardiovascular Support
Impact
Moderate effect
D- Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Vitamin K · 12 mcgVitamin D · 30 mcgFish Oil · 510 mgVitamin B12 · 3.6 mcgVitamin B6 · 1.5 mgVitamin E · 9.9 mgFolate · 225 mcgVitamin C · 67.5 mg
Study evidence
Fish Oil Supportive 185 studies
Folate Supportive 93 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies

Ingredients

IngredientAmount per servingScore
Calories
35 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
10 Gram(s)
Dietary Fiber
6 Gram(s)
Soluble Fiber
6 Gram(s)
Sugar
3 Gram(s)
Added Sugars
0 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Palmitate)
270 mcg
Vitamin C (Ascorbic Acid)
67.5 mg
Vitamin D (Cholecalciferol, Vitamin D3)
30 mcg
Vitamin E (D-Alpha-Tocopherol)
9.9 mg
Vitamin K (Vitamin K1)
18 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
0.15 mg
Riboflavin (Vitamin B2)
0.24 mg
Vitamin B-6 (Pyridoxal 5-Phosphate)
1.5 mg
Folate (Calcium Salt, L-Methylfolate)
375 mcg DFE 72
L-Methylfolate
225 mcg 72
Vitamin B12 (Methylcobalamin)
3.6 mcg
Biotin
24 mcg
Pantothenic Acid (Calcium D-Pantothenate)
0.56 mg
Choline (Choline Bitartrate)
18 mg 54
Iodine (Potassium Iodide)
135 mcg 78
Zinc (Zinc Citrate)
2.4 mg
Sodium
25 mg
Fish Oil
510 mg 14
Total Omega-3 Fatty Acids
150 mg 24
DHA, EPA (Docosahexaenoic Acid, Eicosapentaenoic Acid)
150 mg
Inositol
3 mg
Vitamin K-2 (Menaquinone-7)
12 mcg
Gluten Free Adults 18–50 Dairy Free
Report overview
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value
Each serving provides 375 mcg DFE of folate at a moderate cost per serving. It uses L-5-Methyltetrahydrofolate Calcium.
How this ingredient is rated

Active Ingredient Quality & Bioavailability91

The folate uses L-5-Methyltetrahydrofolate Calcium.
Folate Form Hierarchy
The folate uses L-5-Methyltetrahydrofolate Calcium.
Patented Sources & Isomeric Purity
The L designation identifies the active isomer; no branded source is indicated.

Dose, Safety & Label Transparency50

Each serving provides 375 mcg DFE of folate.
Folate Dosage by Declared Basis
Each serving provides 375 mcg DFE of folate.

Value80

The cost per serving is moderate.
Price per Bioavailable Serving
The cost per serving is moderate.
A+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value
Each serving provides 135 mcg of iodine from potassium iodide at a moderate cost per serving. The amount may be insufficient if dietary iodine intake is low. The amount and source are clearly stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Potassium iodide supplies the iodine. The marine-specific purity concern does not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
The iodine is not identified as coming from a marine source, so the marine-specific purity concern does not apply.

Dose, Safety & Label Transparency70

The serving provides 135 mcg of iodine, which may be insufficient when dietary intake is low. The source is stated.
Dosage Efficacy for Daily Support
135 mcg per serving may be insufficient for someone with low dietary iodine intake.
Dosage Safety & Upper Limits
The 135 mcg serving is below the general adult upper intake level; individual needs can differ.
Elemental Iodine Transparency
Both the iodine amount and its potassium iodide source are stated.

Value50

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
B Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
A serving provides 18 mg of choline, with the cost relative to declared choline is high. It uses Choline Bitartrate. The estimate assigns the full serving cost to choline, so it may overstate its cost.
How this ingredient is rated

Active Ingredient Quality & Bioavailability77

The source is Choline Bitartrate. No flagged additives or flow agents were found in the ingredient list.
Choline Form Efficacy & Bioavailability
The source is Choline Bitartrate.
Formula Purity & Excipient Quality
No flagged additives or flow agents were found in the ingredient list.

Dose, Safety & Label Transparency47

The label states 18 mg of choline per serving from Choline Bitartrate.
Choline Dose by Declared Basis
The declared choline amount is 18 mg per serving.
Elemental Yield Transparency
The label states both the choline amount and its source, Choline Bitartrate.

Value20

The cost relative to declared choline is high. The estimate assigns the full serving cost to choline, so it may overstate its cost.
Price per 100 mg of Declared Choline Basis
The cost relative to declared choline is high. The estimate assigns the full serving cost to choline, so it may overstate its cost.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  7. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  8. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  9. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  10. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  11. Vitamin B12 Status and Cardiovascular Risk: Novel Insights from NMR-Based Lipoprotein Profiling in 20,665 Adults.
    Eken Y; Tekin N; Şahin F; Tay İ; Yıldırım Saral N; Serteser M; Baykal AT · Journal of clinical medicine · 2026
    Cross-sectional study20,665 participantsCardiovascular Support forVitamin B12
  12. Pregnancy Metal Mixtures and Blood Pressure and Hypertension in Mid-Life: A Prospective U.S. Cohort Study.
    Zhang M; Aris IM; Cardenas A; Rifas-Shiman SL; Lin PD; Ngo LH; Oken E; Hivert MF; Juraschek SP · Hypertension (Dallas, Tex. : 1979) · 2025
    Cohort study493 participantsCardiovascular Support forVitamin B12
  13. Vitamin B12 Deficiency, Hyperhomocysteinemia, and Diabetes as Metabolic Determinants of Cardiovascular Risk in Mexican Women.
    Ramirez-Villalobos MD; Monterrubio-Flores E; Marquez-Murillo M; Alcalde-Rabanal J; Shamah-Levy T; Perichart-Perera O; Macias-Morales N; Campos-Nonato I · Nutrients · 2025
    Cross-sectional study1,197 participantsCardiovascular Support forVitamin B12
  14. Impact of serum vitamin (Vitamin D, Vitamin B12) and trace element (Fe, Zn, Cu) levels on major adverse cardiovascular events and poor prognosis in STEMI patients undergoing primary PCI.
    Wang C; Liu D; Tang M; Liu J; Ma Y · Journal of clinical biochemistry and nutrition · 2026
    Cohort study202 participantsCardiovascular Support forVitamin B12
  15. Vasoplegic syndrome after cardiovascular surgery: A review of pathophysiology and outcome-oriented therapeutic management.
    Datt V; Wadhhwa R; Sharma V; Virmani S; Minhas HS; Malik S · Journal of cardiac surgery · 2021
    Systematic reviewCardiovascular Support forVitamin B12
  16. Association between serum pyridoxal 5'-phosphate levels and all-cause, cardiovascular mortality, and cardiovascular disease in adults: a population-based cohort study.
    Xuan C; Liu RH; Zhao C; Li J; Zhou TT; Tian QW; He GW · Therapeutic advances in chronic disease · 2024
    Cohort studyCardiovascular Support forVitamin B6
  17. Folate and vitamin B6 rapidly normalize endothelial dysfunction in children with type 1 diabetes mellitus.
    MacKenzie KE; Wiltshire EJ; Gent R; Hirte C; Piotto L; Couper JJ · Pediatrics · 2006
    Randomized trial124 participantsCardiovascular Support forVitamin B6
  18. Pyridoxine improves endothelial function in cardiac transplant recipients.
    Miner SE; Cole DE; Evrovski J; Forrest Q; Hutchison S; Holmes K; Ross HJ · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2001
    Randomized trial31 participantsCardiovascular Support forVitamin B6
  19. Folate and vitamin B6 from diet and supplements in relation to risk of coronary heart disease among women.
    Rimm EB; Willett WC; Hu FB; Sampson L; Colditz GA; Manson JE; Hennekens C; Stampfer MJ · JAMA · 1998
    Cohort study80,082 participantsCardiovascular Support forVitamin B6
  20. Efficacy and safety of pyridoxal 5'-phosphate (MC-1) in high-risk patients undergoing coronary artery bypass graft surgery: the MEND-CABG II randomized clinical trial.
    MEND-CABG II Investigators; Alexander JH; Emery RW; Carrier M; Ellis SJ; Mehta RH; Hasselblad V; Menasche P; Khalil A; Cote R; Bennett-Guerrero E; Mack MJ; Schuler G; Harrington RA; Tardif JC · JAMA · 2008
    Randomized trial3,023 participantsCardiovascular Support forVitamin B6