Women's Formula

Women's Formula

SmartyPants4.6 (26,452 ratings)
Format:Gummy Quantity: 180 Gummy(ies) · 30 servings
Goals

Product analysis

49 out of 100

Women's Formula offers nutrients that may help fatigue when intake is low, with hair benefits most relevant when shortages contribute to shedding. Its fish-oil declaration does not clearly establish the omega-3 amount, which limits comparison with alternatives.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality21

Most nutrient forms are not clearly identified individually. Folate and biotin forms are unspecified, leaving their preparation quality uncertain.

Ingredient Transparency64

Most amounts are disclosed, but one amount and most individual forms are missing. Some composition details are clear while others remain uncertain, limiting a complete picture of the serving.

Value For Money40

Folate provides only limited value within the serving. Usable comparisons for the remaining listed components are unavailable, leaving the wider value uncertain.

Customer Satisfaction89

Customer ratings are very positive across a large number of reviews. That broad satisfaction picture does not establish extra energy or predictable hair regrowth.

Product Focus61

The formula connects energy, cardiovascular and hair goals through nutritional support. Benefits are most relevant to low intake or particular preparations, and the unresolved omega-3 amount limits a clear cardiovascular comparison.

Format
Gummy
Container
180 Gummy(ies)
Per serving
$0.89
Customer rating
4.6 · 26,452 ratings
Report analysis

Goals

Energy
Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 50 mcgVitamin B5 · 3.5 mgRiboflavin · 0.26 mgThiamin · 0.12 mgVitamin B12 · 4 mcgFish Oil · 510 mgCoenzyme Q-10 · 60 mg
Study evidence
Fish Oil Disputed 8 studies
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Cardiovascular Support
Impact
Moderate effect
D+ Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 16 mcgVitamin D · 50 mcgCoenzyme Q-10 · 60 mgFish Oil · 510 mgSelenium · 14 mcgVitamin B12 · 4 mcgVitamin B6 · 1.5 mgVitamin E · 12 mgFolate · 240 mcgNiacin · 4 mgVitamin C · 45 mg
Study evidence
Fish Oil Supportive 185 studies
Folate Supportive 93 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies
Hair Health
Impact
Moderate effect
C Ingredient FitF PathwaysB EvidenceA Formulation Logic
Biotin · 45 mcgVitamin D · 50 mcgZinc · 4 mgVitamin C · 45 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Omega-3 Adverse 4 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Calories
45 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
9 Gram(s)
Sugar
6 Gram(s)
Added Sugars
6 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Palmitate)
270 mcg
Vitamin C (Ascorbic Acid)
45 mg
Vitamin D (Cholecalciferol, Vitamin D3)
50 mcg
Vitamin E (D-Alpha-Tocopherol)
12 mg
Vitamin K (Vitamin K1)
24 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
0.12 mg
Riboflavin (Vitamin B2)
0.26 mg
Niacin (Inositol Niacinate, Vitamin B3)
4 mg
Vitamin B-6 (Pyridoxal 5-Phosphate)
1.5 mg
Folate (Calcium Salt, L-Methylfolate)
400 mcg DFE 84
L-Methylfolate
240 mcg 84
Vitamin B12 (Methylcobalamin)
4 mcg
Biotin
45 mcg
Pantothenic Acid (Calcium D-Pantothenate)
3.5 mg
Choline (Choline Bitartrate)
55 mg 58
Iodine (Potassium Iodide)
150 mcg 90
Zinc (Zinc Citrate)
4 mg
Selenium (Sodium Selenite)
14 mcg
Sodium
25 mg
Fish Oil
510 mg 18
Total Omega-3 Fatty Acids
162 mg 24
DHA, EPA (Docosahexaenoic Acid, Eicosapentaenoic Acid)
126 mg
Coenzyme Q10 (Ubiquinone)
60 mg 52
Inositol (Inositol Niacinate)
1 mg
Vitamin K-2 (Menaquinone-7)
16 mcg
Gluten Free Dairy Free Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
The serving provides 150 mcg of iodine at a moderate cost. It supports daily iodine needs. The stated source is potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The iodine comes as potassium iodide. No marine source is listed, so marine-source purity is not applicable.
Iodine Form & Bioavailability
The iodine comes as potassium iodide.
Marine Source Purity & Sourcing
No marine source is listed, so marine-source purity is not applicable.

Dose, Safety & Label Transparency100

The 150 mcg per serving supports daily iodine needs. The iodine amount and source are stated.
Dosage Efficacy for Daily Support
The 150 mcg per serving supports daily iodine needs.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper limit of 1,100 mcg.
Elemental Iodine Transparency
The iodine amount and source are stated.

Value50

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Each serving lists 400 mcg DFE of folate at a high cost per serving. It uses L-5-Methyltetrahydrofolate Calcium, an active form that bypasses the MTHFR conversion step.
How this ingredient is rated

Active Ingredient Quality & Bioavailability91

It uses L-5-Methyltetrahydrofolate Calcium, an active form that bypasses the MTHFR conversion step.
Folate Form Hierarchy
L-5-Methyltetrahydrofolate Calcium is an active form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation identifies the active isomer.

Dose, Safety & Label Transparency100

The serving supplies 400 mcg DFE of folate.
Folate Dosage by Declared Basis
The serving supplies 400 mcg DFE of folate.

Value40

The cost per serving is high.
Price per Bioavailable Serving
The cost per serving is high.
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
Each serving provides 55 mg of choline, a modest amount, with a high cost for that amount. Choline comes from choline bitartrate, a form used for liver and general body functions. The Other Ingredients panel indicates no listed artificial colors, sweeteners, titanium dioxide, hydrogenated oils or standard flow agents.
How this ingredient is rated

Active Ingredient Quality & Bioavailability77

Choline comes from choline bitartrate, a form used for liver and general body functions. The Other Ingredients panel indicates no listed artificial colors, sweeteners, titanium dioxide, hydrogenated oils or standard flow agents.
Choline Form Efficacy & Bioavailability
Choline comes from choline bitartrate, a form used for liver and general body functions.
Formula Purity & Excipient Quality
The Other Ingredients panel indicates no listed artificial colors, sweeteners, titanium dioxide, hydrogenated oils or standard flow agents.

Dose, Safety & Label Transparency59

The label states 55 mg of choline per serving, a modest amount.
Choline Dose by Declared Basis
Each serving provides 55 mg of choline, a modest amount.
Elemental Yield Transparency
The amount of choline itself is stated.

Value20

The cost is high for the amount of choline provided.
Price per 100 mg of Declared Choline Basis
The cost is high for the amount of choline provided.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-analysis of Randomized Controlled Trials.
    Liu Z; Tian Z; Zhao D; Liang Y; Dai S; Liu M; Hou S; Dong X; Zhaxinima; Yang Y · The Journal of clinical endocrinology and metabolism · 2022
    Meta-analysis2,794 participants50 studies pooledCardiovascular Support forCoenzyme Q-10
  2. Six-month supplementation with high dose coenzyme Q10 improves liver steatosis, endothelial, vascular and myocardial function in patients with metabolic-dysfunction associated steatotic liver disease: a randomized double-blind, placebo-controlled trial.
    Vrentzos E; Ikonomidis I; Pavlidis G; Katogiannis K; Korakas E; Kountouri A; Pliouta L; Michalopoulou E; Pelekanou E; Boumpas D; Lambadiari V · Cardiovascular diabetology · 2024
    Randomized trial60 participantsCardiovascular Support forCoenzyme Q-10
  3. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial.
    Mortensen SA; Rosenfeldt F; Kumar A; Dolliner P; Filipiak KJ; Pella D; Alehagen U; Steurer G; Littarru GP; Q-SYMBIO Study Investigators · JACC. Heart failure · 2015
    Randomized trial420 participantsCardiovascular Support forCoenzyme Q-10
  4. [Coenzyme Q-10 in the treatment of patients with chronic heart failure and reduced left ventricular ejection fraction: systematic review and meta-analysis].
    Mareev VY; Mareev YV; Begrambekova YL · Kardiologiia · 2022
    Meta-analysis1,139 participants6 studies pooledCardiovascular Support forCoenzyme Q-10
  5. Effect of coenzyme Q10 in Europeans with chronic heart failure: A sub-group analysis of the Q-SYMBIO randomized double-blind trial.
    Mortensen AL; Rosenfeldt F; Filipiak KJ · Cardiology journal · 2020
    Randomized trialCardiovascular Support forCoenzyme Q-10
  6. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  7. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  8. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  9. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  10. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  11. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  12. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  13. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  14. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  15. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  16. The current state of niacin in cardiovascular disease prevention: a systematic review and meta-regression.
    Lavigne PM; Karas RH · Journal of the American College of Cardiology · 2013
    Meta-analysis9,959 participants11 studies pooledCardiovascular Support forNiacin
  17. Effects of niacin on apo A1 and B levels: a systematic review and meta-analysis of randomised controlled trials.
    Saboori S; Yousefi Rad E; Tammam J; Thondre PS; Coe S · The British journal of nutrition · 2024
    Meta-analysis12 studies pooledCardiovascular Support forNiacin
  18. Effect of lipid-lowering therapies on lipoprotein(a) levels: a comprehensive meta-analysis of randomized controlled trials.
    Xie S; Galimberti F; Olmastroni E; Carugo S; Catapano AL; Casula M; META-LIPID Group · Atherosclerosis · 2025
    Meta-analysis145,314 participants147 studies pooledCardiovascular Support forNiacin
  19. Extended-release niacin vs gemfibrozil for the treatment of low levels of high-density lipoprotein cholesterol. Niaspan-Gemfibrozil Study Group.
    Guyton JR; Blazing MA; Hagar J; Kashyap ML; Knopp RH; McKenney JM; Nash DT; Nash SD · Archives of internal medicine · 2000
    Randomized trial173 participantsCardiovascular Support forNiacin
  20. Equivalent efficacy of a time-release form of niacin (Niaspan) given once-a-night versus plain niacin in the management of hyperlipidemia.
    Knopp RH; Alagona P; Davidson M; Goldberg AC; Kafonek SD; Kashyap M; Sprecher D; Superko HR; Jenkins S; Marcovina S · Metabolism: clinical and experimental · 1998
    Randomized trial223 participantsCardiovascular Support forNiacin