Omega-3 Kosher Fish Oil

Omega-3 Kosher Fish Oil

Bluebonnet4.7 (154 ratings)
Format:Softgel Quantity: 120 Softgel(s) · 60 servings
Goals
$31.60 $0.52 per serving

Product analysis

47 out of 100

Omega-3 Kosher Fish Oil supplies EPA and DHA that may support blood fat balance and influence inflammation markers. The DHA contribution is expensive for the amount supplied, which weakens its value if DHA is your main reason for buying.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Ingredient quality cannot be judged confidently from the disclosed forms. The missing oil-form details limit comparison of the main omega-3 components.

Ingredient Transparency70

Amounts are disclosed, so you can check what each serving provides. Missing form details limit comparison with alternatives.

Value For Money35

EPA offers moderate value, while the DHA contribution is costly for its amount. Value for the other fats is uncertain.

Customer Satisfaction73

Customer feedback is very positive. The small review pool leaves more uncertainty about the wider buying experience, without establishing health benefits.

Product Focus62

EPA and DHA provide the clearest connection to blood fat balance. The amounts are below those used in the cited component trials, so effects on blood markers do not predict a noticeable everyday benefit.

Format
Softgel
Container
120 Softgel(s)
Per serving
$0.52
Customer rating
4.7 · 154 ratings
Report analysis

Goals

Cardiovascular Support
Impact
High effect
C+ Ingredient FitD PathwaysB+ EvidenceA+ Formulation Logic
Fish Oil · 2000 mg
Study evidence
Fish Oil Supportive 185 studies
Inflammation
Impact
Moderate effect
C- Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Fish Oil · 2000 mg
Study evidence
Fish Oil Supportive 68 studies
Skin Health
Impact
Moderate effect
C- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Omega-3 · 580 mg
Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Saturated Fat
0.6 Gram(s)
Polyunsaturated Fat
0.6 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Fish Oil
2000 mg 54
Total Omega-3 Fatty Acids
580 mg 72
Eicosapentaenoic Acid
370 mg 69
Docosahexaenoic Acid
120 mg 56
Docosapentaenoic Acid
30 mg
Gluten Free Adults 18–50 Kosher Dairy Free Sugar Free
Report overview
B Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value
A serving supplies 370 mg of EPA at a fairly high cost per gram of EPA. The oil uses triglycerides form. The oil is described as purified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability76

The oil uses triglycerides form. EPA makes up about 19% of the fish oil.
Molecular Form and Bioavailability
The oil uses triglycerides form.
EPA Concentration Density
EPA makes up about 19% of the fish oil.
Oxidation Protection
Tocopherols and rosemary extract help protect the oil.

Dose, Safety & Label Transparency72

The serving provides 370 mg EPA and 120 mg DHA. The oil is described as purified; qualifying third-party contaminant testing is not noted.
Absolute EPA Dose per Serving
A serving provides 370 mg of EPA.
EPA-Centric Ratio
The serving contains 120 mg of DHA alongside EPA, giving more EPA than DHA.
Purity and Contaminant Testing
The oil is described as purified; qualifying third-party contaminant testing is not noted.

Value50

The cost per gram of EPA is fairly high.
Price per Gram of EPA
The cost per gram of EPA is fairly high.
Omega-3 · 580 mg OverallScore72
A+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value
A serving provides 490 mg of EPA and DHA at a relatively high cost per gram. EPA and DHA make up 24.5% of the oil. The fish oil is in triglyceride form. A qualifying purity certification is not established.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The fish oil is in triglyceride form. The fish oil includes rosemary extract and tocopherols.
Molecular Form & Absorption Potential
The fish oil is in triglyceride form.
Source Purity & Oxidative Protection
The fish oil includes rosemary extract and tocopherols.

Dose, Safety & Label Transparency55

A serving lists 370 mg of EPA and 120 mg of DHA. Together they make up 24.5% of the oil.
EPA & DHA Label Specificity
A serving lists 370 mg of EPA and 120 mg of DHA.
Active Ingredient Concentration
EPA and DHA make up 24.5% of the 2000 mg of oil.
Third-Party Purity Verification
Testing is mentioned, but an accessible certificate of analysis or qualifying seal is not established.

Value50

The cost per gram of EPA and DHA is relatively high.
Price per 1000mg of EPA+DHA
The cost per gram of EPA and DHA is relatively high.
Fish Oil · 2000 mg OverallScore54
B Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
A serving provides 490 mg of EPA and DHA at a high cost per gram. The oil uses the triglyceride form. Third-party testing is claimed without naming the program.
How this ingredient is rated

Active Ingredient Quality & Bioavailability77

The oil is in triglyceride form. Purification is claimed. Third-party testing is claimed without a named program.
Omega-3 Molecular Form
The oil is in triglyceride form.
Purification & Filtration Method
Oil purification is claimed, but the method is unspecified.
Third-Party Purity & Potency Verification
Third-party testing is claimed, but no testing program or laboratory is named.
Source & Sustainability
A named fish source is indicated, but its species is not specified in the available details.

Dose, Safety & Label Transparency48

The serving provides 490 mg of EPA and DHA combined, about 24.5% of the fish oil. The two amounts are listed separately.
Total Active Omega-3 Dose (EPA + DHA)
A serving provides 490 mg of EPA and DHA combined.
Omega-3 Potency & Concentration
EPA and DHA account for about 24.5% of the 2000 mg of fish oil per serving.
EPA & DHA Individual Disclosure
EPA and DHA are listed separately as 370 mg and 120 mg per serving.
Oxidation Protection (Stabilizers)
A qualifying antioxidant is indicated, though its identity is not specified in the available details.

Value20

The cost per gram of EPA and DHA is high.
Cost Per Gram of Active EPA + DHA
The cost per gram of EPA and DHA is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsInflammation forFish Oil
  7. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsInflammation forFish Oil
  8. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsInflammation forFish Oil
  9. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsInflammation forFish Oil
  10. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledInflammation forFish Oil
  11. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  12. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  13. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  14. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  15. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3