$55.00 $0.45 per serving
Product analysis
Energy Xtra targets stress-related fatigue and mental performance, with limited evidence that depends on the herbal preparations used.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality76
Rhodiola and eleuthero have clearly identified botanical sources, which helps distinguish their preparations. Quality is less certain for ashwagandha and ginseng, so confidence varies across the blend.
Ingredient Transparency80
All herbal amounts and forms are stated, making the main contents easy to compare. The proportions within the listed rhodiola sources are not given.
Value For Money43
Value is mixed: eleuthero compares favorably on serving cost, while the rhodiola amount is costly. Uncertain value for the other herbs prevents a firm judgment of the whole blend.
Customer Satisfaction71
The small set of customer ratings is very positive. With so few reviews, that gives only an early picture of satisfaction.
Product Focus55
Rhodiola and ashwagandha offer limited, preparation-specific support for fatigue or mental performance during stress. Their amounts provide only partial support compared with reviewed doses, while eleuthero adds little evidence.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.45
- Customer rating
- 4.8 · 13 ratings
Goals
Impact
Moderate effect
Ashwagandha · 200 mg
Rhodiola and ashwagandha may relate to mental work, memory and attention in stressful settings, but the supplied findings are preparation specific. At 100 mg and 200 mg respectively, their amounts give limited support compared with the reviewed exposures; eleuthero adds only a small, weakly supported contribution.
How this product is rated for Cognitive Support
Ingredient fit67
The relevant ingredient is the focus of the formula, although it is also associated with other health goals. The amounts fall well below the saved comparison levels overall.
Goal fit
The relevant ingredient is the focus of the formula, although it is also associated with other health goals.
Dose adequacy
The amounts fall well below the saved comparison levels overall.
Pathways6
The clearest connection is stress and arousal regulation, with limited coverage. The saved findings do not reach meaningful coverage across multiple direct cognitive mechanisms.
Depth
The clearest connection is stress and arousal regulation, with limited coverage.
Breadth
The saved findings do not reach meaningful coverage across multiple direct cognitive mechanisms.
Evidence33
Rhodiola provides the strongest evidence connection at an assessed amount, with a limited scope for cognitive benefits. The assessed material is not matched to a preparation used in the supplied cognitive trials.
Evidence strength
Rhodiola provides the strongest evidence connection at an assessed amount, with a limited scope for cognitive benefits.
Studied preparation
The assessed material is not matched to a preparation used in the supplied cognitive trials.
Formulation logic100
The assessed ingredients can work alone or have their relevant partner present. No ingredient conflict was identified in the supplied checks. All ingredients counted in this check meet its minimum amount threshold.
Partner coverage
The assessed ingredients can work alone or have their relevant partner present.
Conflicts
No ingredient conflict was identified in the supplied checks.
Effective doses
All ingredients counted in this check meet its minimum amount threshold.
Impact
Moderate effect
Rhodiola and ashwagandha give the saved findings a stress-fatigue emphasis. Rhodiola's evidence is limited to particular extracts and settings, while ashwagandha stress findings do not consistently demonstrate a fatigue benefit. Their 100 mg and 200 mg amounts provide partial support in the saved comparison; eleuthero adds no assessed contribution.
How this product is rated for Energy
Ingredient fit64
2 ingredients relate to energy, alongside 1 other actives that broaden the formula beyond this goal. The amounts provide partial support relative to the saved comparisons.
Goal fit
2 ingredients relate to energy, alongside 1 other actives that broaden the formula beyond this goal.
Dose adequacy
The amounts provide partial support relative to the saved comparisons.
Pathways19
The clearest connection is stress-fatigue resistance, with limited support in the saved findings.
Depth
The clearest connection is stress-fatigue resistance, with limited support in the saved findings.
Breadth
The assessed contributions remain too limited to show meaningful breadth across the goal pathways.
Evidence61
Ashwagandha provides the strongest evidence contribution in the saved assessment, with practical benefits dependent on the relevant nutritional or trial context. Direct transfer of trial findings is limited by preparation matching for Rhodiola.
Evidence strength
Ashwagandha provides the strongest evidence contribution in the saved assessment, with practical benefits dependent on the relevant nutritional or trial context.
Studied preparation
Direct transfer of trial findings is limited by preparation matching for Rhodiola.
Formulation logic100
The relevant ingredients can contribute alone or have the partners required by the saved findings. No conflict was identified in the supplied checks. 2 of 2 relevant ingredients meet the saved minimum amount criterion.
Partner coverage
The relevant ingredients can contribute alone or have the partners required by the saved findings.
Conflicts
No conflict was identified in the supplied checks.
Effective doses
2 of 2 relevant ingredients meet the saved minimum amount criterion.
Impact
Moderate effect
Rhodiola and ashwagandha may relate to mental performance during stress, with limited findings that depend on the extract. The 100 mg rhodiola and 200 mg ashwagandha amounts provide partial support compared with the reviewed exposures, while eleuthero has thin evidence for routine focus.
How this product is rated for Mental Focus
Ingredient fit72
The relevant ingredients give the formula a focused connection to this goal. The amounts assessed provide a limited match to the saved comparison levels.
Goal fit
The relevant ingredients give the formula a focused connection to this goal.
Dose adequacy
The amounts assessed provide a limited match to the saved comparison levels.
Pathways13
The strongest connection is stress and fatigue resilience, with limited coverage. Coverage does not reach the saved threshold across direct focus mechanisms.
Depth
The strongest connection is stress and fatigue resilience, with limited coverage.
Breadth
Coverage does not reach the saved threshold across direct focus mechanisms.
Evidence23
Rhodiola provides the strongest evidence connection among ingredients counted at relevant amounts, with limited scope for everyday focus benefits. The materials assessed are not matched to preparations used in the supplied focus trials.
Evidence strength
Rhodiola provides the strongest evidence connection among ingredients counted at relevant amounts, with limited scope for everyday focus benefits.
Studied preparation
The materials assessed are not matched to preparations used in the supplied focus trials.
Formulation logic100
The assessed ingredients can work alone or have their relevant partner present. No ingredient conflict was found in the supplied checks. All ingredients counted in this check meet its minimum amount threshold.
Partner coverage
The assessed ingredients can work alone or have their relevant partner present.
Conflicts
No ingredient conflict was found in the supplied checks.
Effective doses
All ingredients counted in this check meet its minimum amount threshold.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Ashwagandha (Withania somnifera) extract (Withanolides) | 200 mg | |
Asian Ginseng (Panax ginseng) extract (Ginsenosides) | 200 mg | |
Eleuthero (Eleutherococcus senticosus) extract (Eleutherosides) | 125 mg | |
Rhodiola (Rhodiola rosea) extract (Salidroside, total Rosavins) | 100 mg |
Eleuthero (Eleutherosides) · 125 mg OverallScore96
Eleuthero root extract is listed at 125 mg per serving with 0.8% eleutherosides, giving clear composition details. Those details make the preparation easier to compare, with a whole-product price of about $0.46 per serving.
How this ingredient is rated
Composition and Label Disclosure100
The plant part and eleutheroside percentage are both identified, making the composition more specific than an amount alone.
Eleutheroside Marker Disclosure
A 0.8% eleutheroside content is declared for the eleuthero material; it is a label detail, not an independently verified measurement.
Target Plant-Part Identification
The root is explicitly identified as the source of the extract.
Composition and Label Disclosure100
Eleuthero has an individual declared amount, so its quantity does not depend on guessing a share of a blend.
Eleuthero Amount Disclosure
The declared eleuthero amount is 125 mg per serving; this is distinct from any raw equivalent or eleutheroside yield.
Commercial Price and Usability80
The whole-product serving price is relatively low, giving a favorable price comparison without establishing ingredient quality.
Selected-Serving Price Comparison
The whole-product price is about $0.46 per serving, not a separate eleuthero price or a measure of an effective amount.
Rhodiola (Salidroside, total Rosavins) · 100 mg OverallScore84
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- No benefit adding eleutherococcus senticosus to stress management training in stress-related fatigue/weakness, impaired work or concentration, a randomized controlled study.
- Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
- Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
- Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
- Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
- A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- Randomized controlled trial of Siberian ginseng for chronic fatigue.
- The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human
- The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
- Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
- Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.