$28.90 $0.24 per serving
Product analysis
Rhodiola 500 mg offers an inexpensive extract that may help with stress-related fatigue. Benefits for mood and routine mental performance remain uncertain because findings depend on the preparation and situation.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality100
Rhodiola rosea root extract is clearly identified. That helps establish the herb supplied without proving equivalence to a specific research extract.
Ingredient Transparency80
The rhodiola amount and extract markers are disclosed. The component proportions are not fully clear, limiting a closer comparison of preparations.
Value For Money100
The serving cost is low for the declared rhodiola amount. It compares favorably within the rhodiola price comparison.
Customer Satisfaction88
Customer ratings are generally positive across thousands of reviews. The broad feedback base makes the satisfaction picture well established.
Product Focus67
Rhodiola is most relevant to mental fatigue during stress. Preparation-specific and sometimes uncontrolled findings limit expectations for routine work, mood or lasting stress benefits.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.24
- Also available
Rhodiola 500 mg$19.26- Customer rating
- 4.6 · 9,382 ratings
Goals
Impact
High effect
Rhodiola extract may help with stress-related fatigue and the stress response. The declared 500 mg per serving reaches the supplied amount reference, and the saved findings recognize the extract preparation. Some findings come from uncontrolled designs or particular extracts, so the support does not establish the same benefit across all preparations or a broad, lasting effect on everyday stress.
How this product is rated for Stress Relief
Ingredient fit92
Rhodiola provide the relevant connection to stress relief. The declared amount reaches the supplied reference; this does not establish a proven effective dose.
Goal fit
The relevant ingredients are aligned with stress support, although the product is also linked to other goals.
Dose adequacy
The declared amount reaches the supplied reference; this does not establish a proven effective dose.
Pathways46
Rhodiola contributes mainly to the stress response, with a smaller mood-related connection.
Depth
Stress-response support is the strongest area.
Breadth
The main coverage is stress-response support; mood-related support is more limited.
Evidence76
Rhodiola has some direct stress and fatigue findings, limited by study designs and extract differences.
Evidence strength
Rhodiola has some direct stress and fatigue findings, limited by study designs and extract differences.
Studied preparation
The saved preparation check recognizes the relevant declared ingredients; this does not remove the limitations of their stress evidence.
Formulation logic100
The relevant ingredients can contribute alone or have the partners required by the saved findings. No evaluated ingredient conflict was identified.
Partner coverage
The relevant ingredients can contribute alone or have the partners required by the saved findings.
Conflicts
No evaluated ingredient conflict was identified; this finding does not establish overall safety.
Effective doses
The counted ingredients meet the saved amount threshold; that threshold is not a proven effective dose.
Impact
Moderate effect
Rhodiola at 500 mg is relevant to mental performance during stress or fatigue. Supporting findings are limited and tied to particular extracts; the unidentified preparation calls for a cautious expectation.
How this product is rated for Cognitive Support
Ingredient fit92
Rhodiola offers a focused stress-related contribution.
Goal fit
The relevant ingredients are closely focused on cognitive support.
Dose adequacy
The assessed ingredients reach the full exposure comparison amounts.
Pathways40
The strongest contribution relates to stress and arousal, with limited overall coverage. Stress and arousal is the one pathway reaching substantial coverage; support remains narrow.
Depth
The strongest contribution relates to stress and arousal, with limited overall coverage.
Breadth
Stress and arousal is the one pathway reaching substantial coverage; support remains narrow.
Evidence33
Rhodiola provides the strongest assessed evidence at an eligible amount. The evidence remains specific to the supplied outcomes and populations. The rhodiola preparation is unidentified and is not a confirmed match to a studied extract.
Evidence strength
Rhodiola provides the strongest assessed evidence at an eligible amount. The evidence remains specific to the supplied outcomes and populations.
Studied preparation
The rhodiola preparation is unidentified and is not a confirmed match to a studied extract.
Formulation logic100
Required partners are covered, no configured conflict was found, and the included ingredients meet the saved minimum exposure threshold.
Partner coverage
The assessed ingredients can contribute alone or have their required partner.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
1 of 1 assessed ingredients meet the saved minimum exposure threshold. Meeting that threshold does not guarantee a cognitive benefit.
Impact
Highest effect
Rhodiola is relevant to stress-related fatigue, which can affect mental performance. The supplied findings concern a specific extract in people with diagnosed stress-related fatigue; the declared rhodiola here cannot automatically be treated as equivalent. Its serving amount receives full recognition in the saved comparison, but that does not establish a general cognitive benefit.
How this product is rated for Brain Health
Ingredient fit92
Rhodiola is the main declared ingredient related to the goal, with preparation-specific limitations.
Goal fit
Rhodiola is the main declared ingredient related to the goal, with preparation-specific limitations.
Dose adequacy
The disclosed amounts receive substantial recognition in the saved comparison; this does not establish a proven cognitive dose.
Pathways51
The strongest saved finding concerns stress and arousal regulation. The saved findings are concentrated in one main area rather than broad brain-function coverage.
Depth
The strongest saved finding concerns stress and arousal regulation.
Breadth
The saved findings are concentrated in one main area rather than broad brain-function coverage.
Evidence82
Rhodiola findings are specific to a studied extract and stress-related fatigue population.
Evidence strength
Rhodiola findings are specific to a studied extract and stress-related fatigue population.
Studied preparation
The saved preparation finding is favorable for rhodiola, although equivalence to the specific stress-fatigue trial extract remains unestablished.
Formulation logic100
The recognized ingredients meet the saved combination requirements, with no configured conflict identified.
Partner coverage
The recognized ingredients do not require a missing partner under the supplied findings.
Conflicts
No configured conflict was identified in the supplied findings.
Effective doses
The ingredients retained for this finding meet the saved amount threshold; that threshold does not prove clinical effectiveness.
Impact
Highest effect
Rhodiola is used for stress-related fatigue, but fatigue relief does not establish a direct mood benefit. The supplied research has mixed findings for emotional outcomes and includes people with diagnosed depression or stress-related fatigue. Its declared extract amount receives full amount recognition in the saved result, without establishing a general mood effect or equivalence to named research extracts.
How this product is rated for Mood Support
Ingredient fit92
The recognized ingredients relate to mood support, although the product may also serve other goals. The recognized serving amounts meet the saved amount comparisons; this does not establish a proven effective dose for every ingredient.
Goal fit
The recognized ingredients relate to mood support, although the product may also serve other goals.
Dose adequacy
The recognized serving amounts meet the saved amount comparisons; this does not establish a proven effective dose for every ingredient.
Pathways51
The strongest represented aspect is stress-hormone regulation, with partial representation from the recognized ingredients. The findings concentrate on one aspect of mood support, leaving other aspects less represented.
Depth
The strongest represented aspect is stress-hormone regulation, with partial representation from the recognized ingredients.
Breadth
The findings concentrate on one aspect of mood support, leaving other aspects less represented.
Evidence84
Rhodiola provides the strongest recognized evidence here, subject to its population and preparation limitations. The saved result recognizes the qualifying preparations as studied; this does not establish benefit for every user.
Evidence strength
Rhodiola provides the strongest recognized evidence here, subject to its population and preparation limitations.
Studied preparation
The saved result recognizes the qualifying preparations as studied; this does not establish benefit for every user.
Formulation logic100
The recognized ingredients have their required partners or can stand alone, and no listed conflict was matched. Their amounts meet the saved minimum comparisons.
Partner coverage
The recognized ingredients do not lack a required partner under the supplied checks; this does not demonstrate synergy.
Conflicts
No listed ingredient conflict was matched. This check does not establish medication compatibility.
Effective doses
All recognized ingredients meet the saved minimum amount comparison, which is not a proven clinical effect threshold.
Impact
Moderate effect
Rhodiola extract at 500 mg may help sustain mental work when fatigue and stress are prominent. Evidence comes from specific extracts in demanding settings, with limited certainty about routine work benefits.
How this product is rated for Productivity Boost
Ingredient fit92
The assessed active ingredient is closely aligned with the goal, though it is also linked to other uses. The credited ingredients reach the full amounts used in the saved assessment.
Goal fit
The assessed active ingredient is closely aligned with the goal, though it is also linked to other uses.
Dose adequacy
The credited ingredients reach the full amounts used in the saved assessment.
Pathways40
The strongest saved contribution relates to stress-fatigue resilience, with meaningful coverage. One selected pathway reaches substantial coverage, so support is concentrated in a single area.
Depth
The strongest saved contribution relates to stress-fatigue resilience, with meaningful coverage.
Breadth
One selected pathway reaches substantial coverage, so support is concentrated in a single area.
Evidence28
Rhodiola provides the strongest evidence among the ingredients at an assessed effective amount, with limited applicability to actual work output. The assessed effective ingredients are not matched to the studied preparations in the saved findings.
Evidence strength
Rhodiola provides the strongest evidence among the ingredients at an assessed effective amount, with limited applicability to actual work output.
Studied preparation
The assessed effective ingredients are not matched to the studied preparations in the saved findings.
Formulation logic100
The credited ingredients can contribute independently or have their required partners. No configured ingredient conflicts were recorded in the saved findings. All credited ingredients meet the saved minimum for a meaningful amount.
Partner coverage
The credited ingredients can contribute independently or have their required partners.
Conflicts
No configured ingredient conflicts were recorded in the saved findings.
Effective doses
All credited ingredients meet the saved minimum for a meaningful amount.
Impact
Highest effect
Rhodiola has been studied for stress-related fatigue, with differing results across stressed groups. Those findings do not establish routine broad-health benefit in unstressed adults, even though the saved result retains a contribution. The 500 mg serving does not establish equivalence to the specific SHR-5 preparation or a daily study regimen, and standardization markers alone cannot resolve that difference.
How this product is rated for Everyday Health
Ingredient fit92
The relevant ingredients give this product a focused connection to the goal, although it is also linked to other uses. The counted amounts reach their saved references.
Goal fit
The relevant ingredients give this product a focused connection to the goal, although it is also linked to other uses.
Dose adequacy
The counted amounts reach the saved references; reaching those comparisons does not establish extra benefit from larger intakes.
Pathways56
The strongest saved finding concerns stress resilience and sleep. That retained finding does not establish routine broad-health benefit.
Depth
The strongest saved finding concerns stress resilience and sleep. That retained finding does not establish routine broad-health benefit.
Breadth
Only one aspect reaches the saved coverage reference, so the practical connection is relatively narrow.
Evidence90
Rhodiola leads the saved finding, but symptom-specific research does not establish routine general-health benefit.
Evidence strength
Rhodiola leads the saved finding, but symptom-specific research does not establish routine general-health benefit.
Studied preparation
The saved preparation check is satisfied, but the supplied context does not establish that this material reproduces a specific trial preparation.
Formulation logic100
The counted ingredients satisfy the partner checks and none of the listed conflicts is triggered. Their retained amounts meet the saved reference.
Partner coverage
The counted ingredients either stand alone within the saved findings or have the required partner present; no extra combined benefit is established.
Conflicts
None of the listed conflicts is triggered: a relevant partner is present, the amount condition is unmet, or a required ingredient is absent.
Effective doses
Every retained ingredient meets the saved amount reference; this does not make it a proven effective dose for broad health.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Rhodiola extract (Salidroside, total Rosavins) | 500 mg |
Rhodiola (Salidroside, total Rosavins) · 500 mg OverallScore73
A serving lists 500 mg of Rhodiola rosea root extract. Rosavin and salidroside percentages are unavailable in the saved facts.
How this ingredient is rated
Composition and Label Disclosure47
The source is identified as Rhodiola rosea. Rosavin and salidroside percentages are unavailable in the saved facts.
Declared Rhodiola Marker Profile
Rosavin and salidroside percentages are unavailable in the saved facts.
Rhodiola Species Detail
The source is identified as Rhodiola rosea.
Composition and Label Disclosure85
The serving lists 500 mg of rhodiola. The evaluation records a flow-agent flag, but the ingredient is not named in the saved facts.
Rhodiola Amount Disclosure
The stated rhodiola amount is 500 mg per serving.
Other Ingredients Disclosure
The evaluation records a flow-agent flag, but the ingredient is not named in the saved facts.
Commercial Price and Usability100
The whole-product price works out to about $0.10 per 200 mg of declared rhodiola.
Cost per 200 mg Declared Rhodiola
The whole-product price works out to about $0.10 per 200 mg of declared rhodiola.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
- A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
- Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
- Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
- Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
- Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
- Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
- Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
- A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
- The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
- Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
- Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
- Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
- Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
- Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study.
- A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
- [The effect of the preparation rodakson on the psychophysiological and physical adaptation of students to an academic load].
- The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
- Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
- Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.