$19.12 $0.08 per serving
Product analysis
Centrum Silver Adults 50+ brings a broad range of vitamins and minerals into one supplement. Most nutrient forms are not disclosed, which makes their quality harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Most nutrient forms are unspecified, so confidence in their quality is limited. A few mineral sources can be identified, but their contributions are not always clear.
Ingredient Transparency64
All nutrient amounts are stated, making the contents easy to check. Only vitamin A has its form directly disclosed, leaving most form comparisons unresolved.
Value For Money47
The full serving appears inexpensive for several of its minerals. Value across the complete formula is less certain because many nutrient comparisons are unavailable.
Customer Satisfaction89
Very positive feedback comes from a large number of ratings. The volume gives a broad picture of satisfaction without demonstrating health benefits.
Product Focus37
The broad nutrient mix suits general supplementation more than a narrowly targeted formula. No ingredient is confirmed unnecessary, although the long list makes individual contributions harder to distinguish.
- Format
Tablet - Container
- 220 Tablet(s)
- Per serving
- $0.08
- Also available
Centrum Silver Adults 50+$10.76- Customer rating
- 4.8 · 3,026 ratings
Goals
Impact
High effect
Iodine · 150 mcgVitamin D · 25 mgVitamin B5 · 10 mgMagnesium · 50 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 25 mcgPotassium · 80 mg
Thiamin, riboflavin, niacin and vitamin B5 support normal energy metabolism, while folate and vitamin B6 address functions relevant to deficiency-related tiredness. Vitamin C also helps fill a nutritional gap linked to fatigue. Vitamin D receives a contribution, but its supplied fatigue evidence is specific to deficient adults; the unusually large stored amount is not a validated fatigue dose. Magnesium and vitamin B12 fall below the saved inclusion criteria.
How this product is rated for Energy
Ingredient fit73
Relevant ingredients contribute within a broader formula that is less focused on energy. Declared amounts receive partial recognition overall; the comparison does not establish a clinically effective fatigue dose.
Goal fit
Relevant ingredients contribute within a broader formula that is less focused on energy.
Dose adequacy
Declared amounts receive partial recognition overall; the comparison does not establish a clinically effective fatigue dose.
Pathways0
Nutrient contributions do not cover the evaluated alertness or exercise pathways.
Depth
Nutrient contributions do not cover the evaluated alertness or exercise pathways.
Breadth
No evaluated pathway meets the breadth threshold.
Evidence94
Vitamin D leads the saved evidence finding. Iodine lacks recognition as a studied preparation.
Evidence strength
Vitamin D leads the saved evidence finding; its practical relevance depends on the specific population and outcome described.
Studied preparation
Most counted preparations are recognized, but iodine is not identified as a studied preparation.
Formulation logic100
Each counted ingredient contributes independently or has its required partner. No configured conflict was matched.
Partner coverage
Each counted ingredient contributes independently or has its required partner.
Conflicts
No configured ingredient conflict was matched.
Effective doses
Counted ingredients meet the inclusion criterion; magnesium and vitamin B12 remain below it.
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 750 mcg | |
Vitamin C | 60 mg | |
Vitamin D3 | 25 mg | |
Vitamin E | 22.5 mg | |
Vitamin K | 30 mcg | |
Thiamine | 1.5 mg | |
Riboflavin | 1.7 mg | |
Niacin | 20 mg | |
Vitamin B6 | 3 mg | |
Folate | 667 mcg DFE | |
Vitamin B12 | 25 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid | 10 mg | |
Calcium | 220 mg | |
Phosphorus | 20 mg | |
Iodine | 150 mcg | |
Magnesium | 50 mg | |
Zinc | 11 mg | |
Selenium | 19 mcg | |
Copper | 0.5 mg | |
Manganese | 2.3 mg | |
Chromium | 50 mcg | |
Molybdenum | 45 mcg | |
Chloride | 72 mg | |
Potassium | 80 mg | |
Lutein | 250 mcg | |
Lycopene | 300 mcg |
Iodine · 150 mcg OverallScore88
A serving provides 150 mcg of iodine at a low cost per serving. The iodine source is unspecified; Potassium Iodide appears in Other Ingredients, but its contribution to the total is unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
The iodine source is unspecified; Potassium Iodide appears in Other Ingredients, but its contribution to the total is unclear. No marine source is indicated, so seaweed-specific purity concerns do not apply.
Iodine Form & Bioavailability
The iodine source is unspecified; Potassium Iodide appears in Other Ingredients, but its contribution to the total is unclear.
Marine Source Purity & Sourcing
No marine source is indicated, so seaweed-specific purity concerns do not apply.
Dose, Safety & Label Transparency100
A serving supplies 150 mcg of iodine. The iodine amount is stated.
Dosage Efficacy for Daily Support
A serving supplies 150 mcg of iodine.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg reference upper limit.
Elemental Iodine Transparency
The iodine amount is stated.
Value100
The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
Chloride · 72 mg OverallScore77
It provides a moderate 72 mg of chloride per serving at a low cost per serving. Potassium chloride appears in Other Ingredients; the chloride entry does not identify its source.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
Potassium chloride appears in Other Ingredients; the chloride entry does not identify its source.
Chloride source quality
Potassium chloride appears in Other Ingredients; the chloride entry does not identify its source.
Dose, Safety & Label Transparency63
A serving contains a moderate 72 mg of chloride. The chloride amount is stated, but its salt source is not fully identified in the chloride entry.
Chloride amount per serving
A serving provides 72 mg of chloride, a moderate amount.
Amount and source disclosure
The chloride amount is stated, but its salt source is not fully identified in the chloride entry.
Value100
The cost per serving is low.
Price per serving
The cost per serving is low.
Calcium · 220 mg OverallScore52
Each serving provides 220 mg of calcium at a low cost per serving. The calcium source is unclear; calcium carbonate, dicalcium phosphate and calcium pantothenate are listed separately in Other Ingredients, without an assigned share of the calcium total. An artificial additive is indicated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability37
The calcium source is unclear; calcium carbonate, dicalcium phosphate and calcium pantothenate are listed separately in Other Ingredients, without an assigned share of the calcium total. The elemental calcium amount is stated.
Calcium Form & Absorption Potential
The calcium source is unclear; calcium carbonate, dicalcium phosphate and calcium pantothenate are listed separately in Other Ingredients, without an assigned share of the calcium total.
Elemental Calcium Transparency
The serving declares 220 mg of elemental calcium.
Dose, Safety & Label Transparency42
The serving provides 220 mg of elemental calcium. An artificial additive is indicated, but its identity is not specified. The sugar amount is unavailable.
Absorption-Optimized Serving Dose
The serving provides 220 mg of elemental calcium.
Formulation Purity & Additives
An artificial additive is indicated, but its identity is not specified. The sugar amount is unavailable.
Value100
The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
- Human resting energy expenditure in relation to dietary potassium.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.