Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Goals
$27.19 $0.32 per serving
Product analysis
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg offers a combined mineral supplement with favorable value for calcium. Magnesium oxide and unclear calcium-source proportions make it less compelling when absorption quality is the main concern.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality49
Zinc gluconate is a favorable source, while magnesium oxide is a less favorable choice for absorption. The unclear calcium source split and inconsistent glutamic acid details limit a fuller comparison.
Ingredient Transparency73
The ingredient amounts and main mineral forms are disclosed. Calcium source proportions are missing, and glutamic acid form details are inconsistent.
Value For Money61
Calcium and glutamic acid offer favorable value within the full serving cost. Zinc offers more moderate value, while magnesium oxide is a less compelling part of the purchase.
Customer Satisfaction91
Customer feedback is very positive. A large review base makes that satisfaction pattern more dependable.
Product Focus73
The compact mineral combination avoids an extensive list of added ingredients. Its relatively broad range of intended uses makes it less tailored to one specific need.
- Format
Tablet - Container
- 250 Tablet(s)
- Per serving
- $0.32
- Customer rating
- 4.8 · 5,973 ratings
Goals
Impact
Highest effect
Magnesium · 500 mgZinc · 50 mg
Impact
Highest effect
Magnesium · 500 mgCalcium · 1000 mgZinc · 50 mg
Impact
Moderate effect
Zinc · 50 mg
Impact
High effect
Zinc · 50 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calcium (Calcium Carbonate, Calcium Citrate) | 1000 mg | |
Magnesium (Magnesium Oxide) | 500 mg | |
Zinc (Zinc Gluconate) | 50 mg | |
L-Glutamic Acid | 100 mg |
Glutamic Acid · 100 mg OverallScore92
Calcium (Calcium Carbonate, Calcium Citrate) · 1000 mg OverallScore73
Zinc (Zinc Gluconate) · 50 mg OverallScore64
The serving offers 50 mg zinc at a midrange cost per serving. The amount exceeds the adult upper intake level, so long-term daily use calls for caution. It uses Zinc Gluconate. The copper amount is unknown, so the zinc-to-copper balance is unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
It uses Zinc Gluconate.
Zinc Form Bioavailability
It uses Zinc Gluconate.
Dose, Safety & Label Transparency51
The 50 mg serving exceeds the adult upper intake level and calls for caution with long-term daily use. The copper amount is unknown, so the zinc-to-copper balance is unclear.
Elemental Dose Transparency
The label clearly states the zinc amount and source.
Zinc Dosage Safety & Effectiveness
The 50 mg serving exceeds the adult upper intake level and calls for caution with long-term daily use.
Zinc-to-Copper Mineral Balance
The copper amount is unknown, so the zinc-to-copper balance is unclear.
Value60
The cost per serving is midrange.
Price Per Serving Efficiency
The cost per serving is midrange.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Increased incidence of fractures in middle-aged and elderly men with low intakes of phosphorus and zinc.
- Zinc Supplementation Increases Procollagen Type 1 Amino-Terminal Propeptide in Premenarcheal Girls: A Randomized Controlled Trial.
- Randomized controlled trial of prenatal zinc supplementation and fetal bone growth.
- The effects of zinc supplementation on serum zinc, alkaline phosphatase activity and fracture healing of bones.
- Is Zinc an Important Trace Element on Bone-Related Diseases and Complications? A Meta-analysis and Systematic Review from Serum Level, Dietary Intake, and Supplementation Aspects.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.