Chelated Calcium Magnesium Zinc
Goals
$9.62 $0.11 per serving
Product analysis
Chelated Calcium Magnesium Zinc provides minerals that support normal bone health and help fill dietary gaps. Each mineral combines forms in undisclosed proportions, making the contribution of the more readily absorbed forms unclear.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality29
The mineral mixtures include forms with differing absorption potential. Their undisclosed proportions prevent assuming that the more favorable forms make up most of the serving.
Ingredient Transparency73
Amounts and the main mineral forms are named. Missing mixture proportions still prevent a complete comparison of each mineral source.
Value For Money69
Calcium and zinc have favorable price comparisons, while magnesium offers more moderate value. The mixtures remain difficult to compare by form because their proportions are undisclosed.
Customer Satisfaction88
Customer feedback is strongly positive across several thousand ratings. The large review pool provides a broad view of satisfaction without demonstrating a health effect.
Product Focus54
Bone nutrition is the clearest purpose of the mineral combination. Other proposed uses are more conditional, particularly when mineral intake is already adequate.
- Format
Tablet - Container
- 250 Tablet(s)
- Per serving
- $0.11
- Customer rating
- 4.7 · 4,356 ratings
Goals
Impact
Highest effect
Magnesium · 400 mgZinc · 25 mg
Magnesium contributes to energy metabolism, calcium supports bone mineral needs, and zinc contributes to normal antioxidant and immune functions when intake is low. Together they span several nutritional roles, without establishing an extra benefit from combining them. The selected serving receives full saved amount findings, but that does not establish additional benefit above adequate intake or suitability of each amount.
How this product is rated for Everyday Health
Ingredient fit89
The relevant ingredients are closely aligned with the nutritional or functional contribution described. The relevant amount receives the full saved comparison finding; this does not establish extra benefit above adequate intake.
Goal fit
The relevant ingredients are closely aligned with the nutritional or functional contribution described.
Dose adequacy
The relevant amount receives the full saved comparison finding; this does not establish extra benefit above adequate intake.
Pathways100
Energy metabolism, bone and mineral functions, and antioxidant and immune defence account for the relevant functional coverage. Several nutritional areas meet the saved coverage comparison.
Depth
Energy metabolism, bone and mineral functions, and antioxidant and immune defence provide the strongest saved functional finding.
Breadth
Several nutritional areas meet the saved coverage comparison.
Evidence86
Magnesium, calcium and zinc provides the main evidence finding, with benefits limited to the roles and conditions described.
Evidence strength
Magnesium, calcium and zinc provides the main evidence finding, with benefits limited to the roles and conditions described.
Studied preparation
The saved preparation finding is positive for the ingredients meeting its amount comparison; no special form advantage is established.
Formulation logic100
No matched ingredient conflict was identified in the saved findings. The credited ingredients do not require a missing partner for their saved contribution.
Partner coverage
The credited ingredients can contribute independently or have the partners recognized by the saved findings.
Conflicts
No matched ingredient conflict was identified in the saved findings.
Effective doses
The credited ingredients meet the saved minimum amount criterion, which does not establish a proven clinical dose.
Impact
Highest effect
Magnesium · 400 mgCalcium · 1000 mgZinc · 25 mg
Calcium supplies mineral for bone, while magnesium supports normal bone metabolism when dietary intake is low. The serving declares 1000 mg calcium and 400 mg magnesium, so these are substantial mineral contributions rather than trace additions. Zinc also has a normal bone-related cofactor role, but extra zinc has not been shown here to improve adult bone outcomes. The saved findings identify a missing vitamin D partner for calcium.
How this product is rated for Bone Health
Ingredient fit89
Calcium and magnesium supply the main nutritional contribution, with zinc also included in the saved findings.
Goal fit
The three minerals give this formula a concentrated bone-related composition.
Dose adequacy
All three minerals reached the saved amount plateau; higher amounts do not establish greater benefit.
Pathways80
Mineral supply and collagen framework formation were the two strongest saved areas.
Depth
Bone mineral supply was the strongest finding, chiefly from calcium and magnesium.
Breadth
Mineral supply and collagen framework formation reached substantial coverage; absorption was less covered and bone-protein activation absent.
Evidence100
Calcium led the saved evidence finding, supporting intake-gap nutrition rather than an assurance of fracture prevention.
Evidence strength
Calcium was the leading ingredient; its nutritional role is established, while fracture trial results are mixed.
Studied preparation
The three mineral preparations matched the saved preparation criteria without implying superiority of their forms.
Formulation logic95
The mineral amounts met the saved criteria, but calcium lacked its vitamin D partner.
Partner coverage
Calcium lacked the vitamin D partner identified in the saved findings.
Conflicts
No ingredient conflict was recorded in the supplied findings.
Effective doses
All three minerals met the saved amount criterion.
Impact
Moderate effect
Magnesium · 400 mg
Magnesium at 400 mg supports normal energy metabolism and may help reduce tiredness when magnesium intake is inadequate. Extra magnesium is not expected to provide added energy once needs are met.
How this product is rated for Energy
Ingredient fit68
Relevant energy-support nutrients sit within a formula with several other purposes. The relevant declared amount has full support in the saved dose assessment.
Goal fit
Relevant energy-support nutrients sit within a formula with several other purposes.
Dose adequacy
The relevant declared amount has full support in the saved dose assessment.
Pathways0
The saved findings mainly reflect nutritional support, without measurable coverage of the assessed direct energy mechanisms.
Depth
The saved findings mainly reflect nutritional support, without measurable coverage of the assessed direct energy mechanisms.
Breadth
No combination of assessed direct energy mechanisms reaches broad support in the saved findings.
Evidence88
Magnesium is the strongest evidence contributor in the saved findings; nutritional need and the studied population still affect likely benefit. The counted ingredients match preparations represented in the supplied evidence.
Evidence strength
Magnesium is the strongest evidence contributor in the saved findings; nutritional need and the studied population still affect likely benefit.
Studied preparation
The counted ingredients match preparations represented in the supplied evidence.
Formulation logic100
No missing required partner or assessed ingredient conflict was identified. All counted ingredients pass the saved minimum amount check, although the strength of their contributions differs.
Partner coverage
No required supporting partner is missing for the counted ingredients.
Conflicts
No assessed ingredient conflict was identified.
Effective doses
All counted ingredients pass the saved minimum amount check, although the strength of their contributions differs.
Impact
High effect
Magnesium · 400 mg
Magnesium provides the relevant connection to vascular tone and blood-pressure regulation. Its 400 mg serving receives full amount-based recognition in the saved result, although clinical blood-pressure effects are small and inconsistent. The declared gluconate and oxide forms do not establish superior benefit, and full recognition of the amount is not proof of prevention of heart events.
How this product is rated for Heart Health
Ingredient fit68
Magnesium provides the relevant connection, alongside ingredients serving other purposes. The magnesium amount receives full recognition, without establishing extra clinical benefit or personal suitability.
Goal fit
Magnesium provides the relevant connection, alongside ingredients serving other purposes.
Dose adequacy
The magnesium amount receives full recognition, without establishing extra clinical benefit or personal suitability.
Pathways57
The saved support concerns electrolyte balance and vascular tone, with no comparable breadth across the other assessed heart-health areas.
Depth
The saved support concerns electrolyte balance and vascular tone, with no comparable breadth across the other assessed heart-health areas..
Breadth
Only this area meets the saved coverage criterion; the result does not show broad support across the other areas.
Evidence89
Magnesium supplies the strongest recognized evidence, although blood-pressure effects are marginal and inconsistent.
Evidence strength
Magnesium supplies the strongest recognized evidence, although blood-pressure effects are marginal and inconsistent.
Studied preparation
The saved result recognizes the preparations of the ingredients retained for this check; that recognition does not broaden their demonstrated benefits.
Formulation logic100
The recognized ingredients do not lack a required partner, and no configured conflict was matched. The retained ingredients meet the amount check.
Partner coverage
The recognized ingredients can contribute alone or have their required partner; no missing-partner limitation was found.
Conflicts
No configured ingredient conflict was matched in the supplied facts; this check does not establish general safety.
Effective doses
All ingredients retained for this check meet its minimum amount criterion; that does not establish clinically effective dosing.
Impact
Highest effect
Magnesium · 400 mgZinc · 25 mg
Zinc contributes to normal immune-cell function, including lymphocyte activity. The declared amount supports a meaningful nutritional contribution, without establishing additional infection protection when zinc intake is adequate. Magnesium’s immune-cell rationale does not establish a routine respiratory benefit from this mineral combination.
How this product is rated for Immunity
Ingredient fit77
Immune-related nutrients sit alongside ingredients intended for other nutritional goals, making this a broader formula. The supplied serving provides a partial amount comparison for zinc, rather than a proven benefit level.
Goal fit
Immune-related nutrients sit alongside ingredients intended for other nutritional goals, making this a broader formula.
Dose adequacy
The supplied serving provides a partial amount comparison for zinc, rather than a proven benefit level.
Pathways53
The strongest saved connection is lymphocyte function, with a limited contribution from the supplied serving.
Depth
The strongest saved connection is lymphocyte function, with a limited contribution from the supplied serving.
Breadth
One immune function reaches the saved coverage threshold, so the contribution is relatively narrow.
Evidence100
Zinc supplies the strongest saved evidence connection; its supported role does not establish broad infection prevention.
Evidence strength
Zinc supplies the strongest saved evidence connection; its supported role does not establish broad infection prevention.
Studied preparation
The saved preparation matching is favorable; it does not establish superiority over other nutrient forms.
Formulation logic100
The partner requirements are met and neither specified zinc conflict applies. Amount completeness remains a separate consideration.
Partner coverage
The included ingredients require no missing partner under the supplied findings; this does not imply extra benefit from combining them.
Conflicts
Neither specified zinc conflict applies to the supplied facts; these checks do not establish overall safety.
Effective doses
All included ingredients counted here meet the saved minimum amount comparison; this is not proof of clinical effectiveness.
Impact
High effect
Magnesium · 400 mg
Magnesium supports normal nerve function and may help calmness when magnesium intake is low or in selected clinical settings. Broad, lasting everyday stress relief remains uncertain. Zinc adds conditional nutritional or clinical anxiety support, rather than established broad stress relief.
How this product is rated for Stress Relief
Ingredient fit80
Magnesium and zinc provide the relevant contributions, alongside calcium. The relevant ingredient amounts reach their full supplied reference contribution.
Goal fit
Magnesium and zinc provide the relevant contributions, alongside calcium.
Dose adequacy
The relevant ingredient amounts reach their full supplied reference contribution.
Pathways71
Calming and resilience are the two principal areas.
Depth
Resilience has the strongest combined contribution, closely followed by calming.
Breadth
Calming and resilience are represented.
Evidence76
Magnesium provides the strongest support here, with benefits depending on nutritional status and clinical setting.
Evidence strength
Magnesium provides the strongest support here, with benefits depending on nutritional status and clinical setting.
Studied preparation
The included contributing forms receive preparation recognition, without establishing identical effects across formulations.
Formulation logic100
The contributing ingredients meet the saved amount threshold and partner checks. No listed conflict was identified.
Partner coverage
The contributing ingredients can contribute independently or have their required partners present.
Conflicts
No listed ingredient conflict was identified in the supplied checks.
Effective doses
All contributing ingredients reach the saved minimum contribution threshold; that threshold does not establish a clinically effective dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Total Carbohydrates | 1 Gram(s) | |
Calcium (Calcium Carbonate, Calcium Gluconate) | 1000 mg | |
Magnesium (Magnesium Gluconate, Magnesium Oxide) | 400 mg | |
Zinc (Zinc Citrate, Zinc Oxide) | 25 mg |
Zinc (Zinc Citrate, Zinc Oxide) · 25 mg OverallScore56
A serving provides 25 mg zinc from citrate and oxide. The proportions of the two forms are unknown, so their individual contributions cannot be compared.
How this ingredient is rated
Active Ingredient Quality & Bioavailability32
Zinc citrate and zinc oxide are both present, but their proportions are unknown; the less favored oxide limits the form assessment.
Zinc Form Bioavailability
Zinc citrate and zinc oxide are both present, but their proportions are unknown; the less favored oxide limits the form assessment.
Dose, Safety & Label Transparency67
The serving lists 25 mg zinc; the copper amount is unknown, so their balance cannot be assessed.
Elemental Dose Transparency
The label states 25 mg of elemental zinc per serving and names its source.
Zinc Dosage Safety & Effectiveness
The serving provides 25 mg of zinc, a substantial amount.
Zinc-to-Copper Mineral Balance
The copper amount is unknown, so the zinc-to-copper balance cannot be assessed.
Value80
The whole-product serving costs about $0.12.
Price Per Serving Efficiency
The whole-product serving costs about $0.12.
Calcium (Calcium Carbonate, Calcium Gluconate) · 1000 mg OverallScore49
A serving provides 1000 mg of elemental calcium, a relatively large amount. The evaluation notes that calcium may be absorbed less efficiently in a serving of this size, and the saved ingredients record an artificial additive.
How this ingredient is rated
Active Ingredient Quality & Bioavailability48
The elemental calcium amount is listed. The named calcium sources are calcium carbonate and calcium gluconate, but their proportions are unknown.
Calcium Form & Absorption Potential
Calcium carbonate and calcium gluconate are named sources; their individual proportions are not recorded.
Elemental Calcium Transparency
The label amount is 1000 mg of elemental calcium per serving.
Dose, Safety & Label Transparency24
The serving contains 1000 mg of calcium. An artificial additive and a flow agent are recorded in the saved ingredients.
Absorption-Optimized Serving Dose
The 1000 mg serving is large, and calcium may be absorbed less efficiently at once.
Formulation Purity & Additives
The saved ingredients record an artificial additive and a flow agent; the sugar amount is unavailable.
Value100
The whole-product serving costs about $0.12.
Price Per Serving Efficiency
The price is about $0.12 per whole-product serving.
Magnesium (Magnesium Gluconate, Magnesium Oxide) · 400 mg OverallScore50
Each serving provides 400 mg of magnesium from gluconate and oxide, with their proportions undisclosed. It also contains 1,000 mg of calcium, a relatively calcium-heavy balance considered in the evaluation.
How this ingredient is rated
Active Ingredient Quality & Bioavailability21
The listed sources are magnesium gluconate and magnesium oxide; their individual proportions are undisclosed.
Magnesium Form & Absorption Potential
The listed sources are magnesium gluconate and magnesium oxide; their individual proportions are undisclosed.
Patented Materials & Chelation Quality
The available facts do not establish a patented or fully chelated magnesium claim.
Dose, Safety & Label Transparency80
A serving provides 400 mg of magnesium. The serving has 1000 mg calcium and 400 mg magnesium; the evaluation flags the calcium-heavy balance.
Elemental Yield Transparency
The label explicitly declares 400 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
A serving provides 400 mg of magnesium.
Synergistic Formulation Logic
The serving has 1000 mg calcium and 400 mg magnesium; the evaluation flags the calcium-heavy balance.
Value48
A whole-product serving costs about $0.12.
Price Per Elemental Quality
A whole-product serving costs about $0.12. The individual magnesium-source proportions are unknown.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Increased incidence of fractures in middle-aged and elderly men with low intakes of phosphorus and zinc.
- Zinc Supplementation Increases Procollagen Type 1 Amino-Terminal Propeptide in Premenarcheal Girls: A Randomized Controlled Trial.
- Randomized controlled trial of prenatal zinc supplementation and fetal bone growth.
- The effects of zinc supplementation on serum zinc, alkaline phosphatase activity and fracture healing of bones.
- Is Zinc an Important Trace Element on Bone-Related Diseases and Complications? A Meta-analysis and Systematic Review from Serum Level, Dietary Intake, and Supplementation Aspects.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.