Calcium & Magnesium Mineral Complex
Goals
$16.96 $0.20 per serving
Product analysis
Calcium & Magnesium Mineral Complex helps fill mineral gaps that matter for bone maintenance and normal energy use. The proportions of its mineral forms are not stated, making absorption quality harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality41
The mineral blends include both more and less favorable forms for absorption. Their unknown proportions make the quality of the whole serving difficult to judge.
Ingredient Transparency70
Total amounts and the calcium and magnesium forms are stated. The proportions of those forms are missing, so you cannot tell how much each contributes.
Value For Money65
Calcium offers good value at the low cost per serving. Magnesium value is more uncertain because its balance of forms is not disclosed.
Customer Satisfaction84
Customer ratings are very positive, with more than a thousand ratings available. That provides a useful feedback base, although it is smaller than those of widely reviewed supplements.
Product Focus65
Bone nutrition and filling mineral gaps are the clearest purposes. Broader aims such as stress relief and hormone support have more limited or conditional support.
- Format
Capsule - Container
- 250 Capsule(s)
- Per serving
- $0.20
- Also available
Calcium & Magnesium Mineral Complex$11.19- Customer rating
- 4.8 · 1,283 ratings
Goals
Impact
High effect
Magnesium · 250 mgCalcium · 500 mg
Impact
High effect
Magnesium · 250 mg
Impact
Moderate effect
Magnesium · 250 mg
Impact
High effect
Magnesium · 250 mg
Impact
Moderate effect
Magnesium · 250 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Total Carbohydrates | 1 Gram(s) | |
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate) | 500 mg | |
Magnesium (Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide) | 250 mg |
A serving provides a 500 mg of calcium at a low cost per serving. The calcium comes from Calcium Carbonate and Calcium Citrate and Calcium Malate, in undisclosed proportions. A flow agent is present.
How this ingredient is rated
Active Ingredient Quality & Bioavailability72
The label states the calcium amount and sources. The proportions of the forms are unknown.
Calcium Form & Absorption Potential
The calcium comes from Calcium Carbonate and Calcium Citrate and Calcium Malate, in undisclosed proportions.
Elemental Calcium Transparency
The label states 500 mg of calcium and its sources.
Dose, Safety & Label Transparency84
A serving provides 500 mg of calcium. A flow agent is present.
Absorption-Optimized Serving Dose
A serving provides a 500 mg of calcium.
Formulation Purity & Additives
A flow agent is present.
Value100
The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
Magnesium (Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide) · 250 mg OverallScore57
The serving provides 250 mg of elemental magnesium. The whole-product cost per serving is low for the stated magnesium forms. It uses Magnesium Bisglycinate, Magnesium Citrate and Magnesium Oxide; their proportions are unknown. The serving also contains 500 mg of calcium.
How this ingredient is rated
Active Ingredient Quality & Bioavailability25
It uses Magnesium Bisglycinate, Magnesium Citrate and Magnesium Oxide; their proportions are unknown. A specific branded chelation claim is not stated.
Magnesium Form & Absorption Potential
It uses Magnesium Bisglycinate, Magnesium Citrate and Magnesium Oxide; their proportions are unknown.
Patented Materials & Chelation Quality
A specific branded chelation claim is not stated.
Dose, Safety & Label Transparency90
The serving provides 250 mg of elemental magnesium. The serving also contains 500 mg of calcium.
Elemental Yield Transparency
The serving provides 250 mg of elemental magnesium.
Therapeutic Dosage Alignment
The serving provides 250 mg of elemental magnesium.
Synergistic Formulation Logic
The serving also contains 500 mg of calcium. No supporting cofactor is recorded.
Value52
The whole-product cost per serving is low for the stated magnesium forms.
Price Per Elemental Quality
The whole-product cost per serving is low for the stated magnesium forms.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.