Ashwagandha Extract 450 mg
Goals
$20.00 $0.22 per serving
Product analysis
Ashwagandha Extract 450 mg may offer some stress-related support, but the extract is not matched to the preparations behind those benefits. That makes its expected effects on mood, sleep and energy uncertain.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
The extract is described by its withanolide compounds, but its quality remains uncertain. That marker alone does not identify a preparation equivalent to those behind specific benefits.
Ingredient Transparency100
The extract amount and withanolide description are disclosed. Those details help with label comparison without identifying an equivalent researched preparation.
Value For Money40
A dependable value comparison is not established for the extract. Its declared amount alone does not show that it is economical relative to a clearly identified preparation.
Customer Satisfaction73
Customer ratings are very positive, but the review base is relatively small. Ratings do not establish stress, sleep or cognitive benefits.
Product Focus54
Possible stress, sleep and thinking benefits depend on the exact extract. The 450 mg amount and withanolide marker do not establish equivalence to those preparations or broad benefits for healthy, unstressed adults.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $0.22
- Customer rating
- 4.7 · 194 ratings
Goals
Impact
Moderate effect
Ashwagandha · 450 mg
Impact
Lower effect
Ashwagandha · 450 mg
Impact
Moderate effect
Ashwagandha · 450 mg
Impact
Highest effect
Ashwagandha · 450 mg
Impact
Moderate effect
Ashwagandha · 450 mg
Impact
Moderate effect
Ashwagandha · 450 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Ashwagandha extract (Total Withanolides) | 450 mg |
Ashwagandha (Total Withanolides) · 450 mg OverallScore85
A serving provides 450 mg of ashwagandha extract. A withanolide percentage is reported, though its exact value is unavailable here. Price isn't included in this ingredient comparison.
How this ingredient is rated
Composition and Label Disclosure70
The ashwagandha extract has a withanolide percentage disclosure, but the exact value isn't available here.
Withanolide and Preparation Disclosure
The ashwagandha extract has a withanolide percentage disclosure, but the exact value isn't available here.
Composition and Label Disclosure100
The selected serving lists 450 mg of ashwagandha extract.
Individual Preparation Amount Disclosure
The selected serving lists 450 mg of ashwagandha extract.
Commercial Price and Usability
Price is not included in this ingredient comparison.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
- Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
- Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
- Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
- A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.