Longer Stronger Hair & Nails

Longer Stronger Hair & Nails

Applied Nutrition4.8 (2,048 ratings)
Format:Softgel Quantity: 60 Liquid(s) · 30 servings
Goals
$15.99 $0.53 per serving

Product analysis

54 out of 100

Longer Stronger Hair & Nails may help brittle nails through biotin and support hair or skin when low nutrient intake is a factor. The small collagen amount and uncertain botanical preparations offer less reason to expect added cosmetic benefits.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality46

Zinc citrate and the identified horsetail source are clearer parts of the formula. Several forms remain unspecified, and a well-described source alone does not establish stronger hair or nails.

Ingredient Transparency69

Amounts and most forms are stated, but several forms and the blend composition are missing. Those gaps make the full combination harder to compare.

Value For Money41

Vitamin A and biotin contribute some value, while the small collagen content is costly for the amount supplied. Several other comparisons remain uncertain, leaving the complete formula with mixed value.

Customer Satisfaction87

Customers report very positive satisfaction across a large review pool. Those experiences do not establish that the supplement causes hair or nail growth.

Product Focus35

Biotin has limited support for brittle nails, while zinc and biotin are more relevant to hair when intake is low. The many additions and unidentified blend make the formula less focused than its name suggests.

Format
Softgel
Container
60 Liquid(s)
Per serving
$0.53
Customer rating
4.8 · 2,048 ratings
Report analysis

Goals

Nail Health
Impact
High effect
C+ Ingredient FitB- PathwaysA+ EvidenceA+ Formulation Logic
Collagen · 60 mgBiotin · 2500 mcgHorsetail · 200 mg
Study evidence
Biotin Supportive 8 studies
Calcium Supportive 1 study
Collagen Supportive 4 studies
Horsetail Not classified

No linked studies yet.

Vitamin C Supportive 1 study
Zinc No effect 1 study
Impact
High effect
C+ Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Biotin · 2500 mcgZinc · 15 mgVitamin C · 100 mgCollagen · 60 mg
Study evidence
Biotin Supportive 4 studies
Collagen Supportive 3 studies
Copper Adverse 4 studies
Horsetail Not classified

No linked studies yet.

Vitamin A Disputed 13 studies
Zinc Supportive 22 studies
Skin Health
Impact
High effect
C+ Ingredient FitC- PathwaysA- EvidenceA Formulation Logic
Zinc · 15 mgVitamin C · 100 mgCollagen · 60 mgCopper · 2 mg
Study evidence
Biotin Supportive 10 studies
Collagen Supportive 62 studies
Copper Supportive 16 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Zinc Supportive 66 studies
Immunity
Impact
Moderate effect
D- Ingredient FitD- PathwaysA+ EvidenceA Formulation Logic
Vitamin C · 100 mgZinc · 15 mgVitamin A · 7500 IU
Study evidence
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Zinc Supportive 73 studies
Eye Health
Impact
Moderate effect
D Ingredient FitF PathwaysA- EvidenceA Formulation Logic
Zinc · 15 mgVitamin C · 100 mgCopper · 2 mgVitamin A · 7500 IU
Study evidence
Copper Supportive 7 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Zinc Supportive 39 studies
Everyday Health
Impact
Moderate effect
D Ingredient FitF PathwaysB- EvidenceA+ Formulation Logic
Collagen · 60 mgZinc · 15 mgVitamin C · 100 mg
Study evidence
Collagen Supportive 31 studies
Vitamin C Supportive 56 studies
Zinc Supportive 60 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Vitamin A Palmitate)
7500 IU 61
Vitamin C (Ascorbic Acid)
100 mg
Biotin
2500 mcg 75
Calcium (Calcium Carbonate)
20 mg
Zinc (Zinc Citrate)
15 mg 72
Copper (Copper Amino Acid Chelate)
2 mg 67
Horsetail (Equisetum arvense) extract (Silica)
200 mg 100
Gotu Kola extract (Triterpenes)
120 mg
hydrolyzed Collagen
60 mg 29
PABA
30 mg 74
Antioxidant Bioflavonoid Complex
80 mg
Adults 18–50
Report overview
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
A serving provides 2 mg of copper at a moderately high cost. The amount is clearly stated for the selected serving. The copper is an amino acid chelate, but the specific amino acid is not named. The serving also contains 15 mg of zinc, a zinc-to-copper ratio of 7.50:1.
How this ingredient is rated

Active Ingredient Quality & Bioavailability58

The copper is an amino acid chelate, but the specific amino acid is not named. The elemental copper amount and source are stated.
Copper Form Bioavailability
The copper is an amino acid chelate, but the specific amino acid is not named.
Elemental Copper Labeling Clarity
The elemental copper amount and source are stated.

Dose, Safety & Label Transparency85

The serving contains 2 mg of copper. The serving also contains 15 mg of zinc, a zinc-to-copper ratio of 7.50:1.
Copper Dosage Safety & Efficacy
The selected serving provides 2 mg of copper.
Zinc-to-Copper Balance
The serving also contains 15 mg of zinc, a zinc-to-copper ratio of 7.50:1.

Value50

The cost per serving is moderately high.
Price Per Serving Efficiency
The cost per serving is moderately high.
PABA · 30 mg OverallScore74
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
30 mg of PABA per serving comes at a high cost per 100 mg. PABA is named, but no purity grade is specified. The Other Ingredients include titanium dioxide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but no pharmaceutical grade or high-purity designation is given.
PABA Source & Grade
PABA is named without a stated purity grade.

Dose, Safety & Label Transparency85

The amount is clearly stated at 30 mg per serving. The Other Ingredients include titanium dioxide.
PABA Dosage Alignment
The serving supplies 30 mg of PABA.
Label Disclosure Clarity
The PABA amount is separately stated as 30 mg per serving.
Additive and Excipient Quality
The Other Ingredients include titanium dioxide.

Value40

The cost per 100 mg of PABA is high.
Price per 100mg PABA
The cost per 100 mg of PABA is high.
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value
A serving provides 7500 IU of vitamin A, with a moderate cost for the amount supplied. It uses Retinyl Palmitate, a preformed form with less regulation by the body.
How this ingredient is rated

Active Ingredient Quality & Bioavailability30

Retinyl Palmitate is preformed vitamin A, which is less regulated by the body and carries a higher toxicity risk.
Vitamin A Chemical Form & Source
Retinyl Palmitate is preformed vitamin A, which is less regulated by the body and carries a higher toxicity risk.

Dose, Safety & Label Transparency82

The serving provides 7500 IU of vitamin A. Retinyl Palmitate is named, but a source percentage is not specified.
Dosage Efficacy & Safety Thresholds
The serving provides 7500 IU of vitamin A.
Label Transparency of Specific Forms
Retinyl Palmitate is named, but a source percentage is not specified.

Value80

The cost per 5,000 IU of vitamin A is moderate.
Price per 5,000 IU Dose
The cost per 5,000 IU of vitamin A is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A double-blind, placebo-controlled, randomised, clinical study on the effectiveness of collagen peptide on osteoarthritis.
    Kumar S; Sugihara F; Suzuki K; Inoue N; Venkateswarathirukumara S · Journal of the science of food and agriculture · 2015
    Randomized trialEveryday Health forCollagen
  2. Efficacy and safety of native type II collagen in modulating knee osteoarthritis symptoms: a randomised, double-blind, placebo-controlled trial.
    Luo C; Su W; Song Y; Srivastava S · Journal of experimental orthopaedics · 2023
    Randomized trial101 participantsEveryday Health forCollagen
  3. Healing Process, Pain, and Health-Related Quality of Life in Patients with Venous Leg Ulcers Treated with Fish Collagen Gel: A 12-Week Randomized Single-Center Study.
    Mościcka P; Cwajda-Białasik J; Szewczyk MT; Jawień A · International journal of environmental research and public health · 2022
    Randomized trial100 participantsEveryday Health forCollagen
  4. Efficacy and Safety of Dietary Undenatured Type II Collagen on Joint and Motor Function in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study.
    Shiojima Y; Takahashi M; Takahashi R; Maruyama K; Moriyama H; Bagchi D; Bagchi M; Akanuma M · Journal of the American Nutrition Association · 2023
    Randomized trial64 participantsEveryday Health forCollagen
  5. The use of a collagen matrix in hard-to-heal venous leg ulcers.
    Romanelli M; Mulder G; Paggi B; Macchia M; Panduri S; Dini V · Journal of wound care · 2016
    Randomized trial40 participantsEveryday Health forCollagen
  6. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  7. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  8. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  9. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  10. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C
  11. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  12. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  13. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  14. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  15. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  16. What did we learn in 35 years of research on nutrition and supplements for age-related macular degeneration: a systematic review.
    Pameijer EM; Heus P; Damen JAA; Spijker R; Hooft L; Ringens PJ; Imhof SM; van Leeuwen R · Acta ophthalmologica · 2023
    Systematic review27 studies pooledEye Health forCopper
  17. Dietary Nutrient Intake and Progression to Late Age-Related Macular Degeneration in the Age-Related Eye Disease Studies 1 and 2.
    Agrón E; Mares J; Clemons TE; Swaroop A; Chew EY; Keenan TDL; AREDS and AREDS2 Research Groups · Ophthalmology · 2021
    Cohort study8,242 participantsEye Health forCopper
  18. Association between late age-related macular degeneration and dietary intake of copper, iron, zinc and selenium: a 2005-2008 NHANES cross-sectional observational study.
    Lu Y; Li C; Liu Y; Wu T; Lu P · BMC ophthalmology · 2025
    Observational study4,996 participantsEye Health forCopper
  19. Associations between dietary nutrient intake and the risk of multiple age-related ocular diseases: evidence from longitudinal analysis.
    Yang Y; Zou H · The journal of nutrition, health & aging · 2026
    Cohort study103,192 participantsEye Health forCopper
  20. Dietary habits and dietary nutrient intake in patients with age-related macular degeneration: A case-control study.
    Šalková Kráľová J; Kolář P; Kapounová Z; Veselý P; Derflerová Brázdová Z · Central European journal of public health · 2023
    Case-control study151 participantsEye Health forCopper