$13.90 $0.30 per serving
Product analysis
Mood Support combines B vitamins with calming ingredients that may help stress-related tension. The combination of St. John’s wort and 5-HTP raises a concern about excessive serotonin activity, which matters when deciding whether this blend is suitable.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
Vitamin B5 and manganese have favorable identified forms, and niacin’s form is clear. Several other forms are undisclosed or cannot be assessed confidently, limiting how much can be concluded about the blend’s quality.
Ingredient Transparency88
All active ingredient amounts are listed, allowing the blend’s serving sizes to be compared. Five ingredient forms are not disclosed, which makes it harder to identify exactly what each serving contains.
Value For Money38
Value is mixed, with favorable serving-price comparisons for valerian and manganese but weaker comparisons for several other ingredients. The amounts of 5-HTP and theanine are particularly costly, and value remains uncertain for much of the blend.
Customer Satisfaction85
Customer ratings are very positive, based on a substantial body of feedback. These ratings describe satisfaction and do not establish effectiveness or safety.
Product Focus61
The blend is aimed at mood, stress and sleep, with B vitamins adding basic nutritional support. Its many active ingredients make it less targeted, and the St. John’s wort and 5-HTP combination raises a serotonin-related interaction concern.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $0.30
- Customer rating
- 4.5 · 9,082 ratings
Goals
Impact
High effect
Folate · 667 mcg DFEVitamin B6 · 10 mgVitamin B12 · 200 mcgMagnesium · 50 mg5-HTP · 20 mg
Impact
High effect
Magnesium · 50 mgFolate · 667 mcg DFEVitamin B12 · 200 mcgGABA · 250 mgVitamin B6 · 10 mgTheanine · 50 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Magnesium · 50 mgTheanine · 50 mg
Taurine Not classified
No linked studies yet.
Impact
Highest effect
Folate · 667 mcg DFEVitamin B12 · 200 mcgMagnesium · 50 mgTaurine · 125 mgZinc · 5 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Hydrochloride) | 2 mg | |
Niacin (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | |
Folate | 667 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 200 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | |
Magnesium (Magnesium Oxide) | 50 mg | |
Zinc (Zinc L-Methionine) | 5 mg | |
Manganese (Manganese Amino Acid Chelate) | 2 mg | |
St. John's Wort extract (Hypericin) | 450 mg | |
Holy Basil extract (Ursolic Acid) | 100 mg | |
Valerian | 50 mg | |
5-HTP (Griffonia simplicifolia) | 20 mg | |
GABA | 250 mg | |
Taurine | 125 mg | |
L-Theanine | 50 mg |
GABA · 250 mg OverallScore73
A serving provides 250 mg of GABA, and the whole-product serving cost is high. The production method is not specified. The Other Ingredients panel includes a flow agent, but its name is unavailable.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The label names GABA without a specific branded source.
GABA Source & Production Method
The label names GABA without a specific branded source.
Dose, Safety & Label Transparency93
A serving lists 250 mg of GABA. The Other Ingredients panel includes a flow agent, but its name is unavailable.
GABA Dosage Adequacy & Transparency
A serving lists 250 mg of GABA.
Label Purity & Excipient Quality
The Other Ingredients panel includes a flow agent, but its name is unavailable.
Value40
The whole-product cost per serving is high.
Price per Effective Dose
The whole-product cost per serving is high.
Manganese (Manganese Amino Acid Chelate) · 2 mg OverallScore78
A serving supplies 2 mg of manganese at a moderate cost per serving. The source is manganese amino acid chelate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The manganese comes from manganese amino acid chelate.
Manganese Chemical Form
The manganese comes from manganese amino acid chelate.
Dose, Safety & Label Transparency86
The label states 2 mg of manganese per serving and names its source.
Manganese Dosage Efficacy & Safety
A serving provides 2 mg of manganese.
Elemental Weight Disclosure
The label states the manganese amount and its source.
Value80
The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
Theanine · 50 mg OverallScore70
Each serving provides 50 mg of L-Theanine, at a very high cost per 100 mg when the full product price is used. That is a mild amount. No branded source or purity claim is specified in the available information.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The ingredient is specified as L-Theanine. No branded source or purity claim is specified in the available information.
Isomer Specificity (L-Theanine)
The ingredient is specified as L-Theanine.
Branded Forms & Purity Standards
No branded source or purity claim is specified in the available information.
Dose, Safety & Label Transparency86
The serving clearly states 50 mg of L-Theanine, a mild amount.
Theanine Dosage Efficacy
At 50 mg per serving, it provides a mild amount.
Label Transparency & Blends
The L-Theanine amount is individually stated as 50 mg per serving.
Value20
The full product cost per 100 mg of theanine is very high.
Price per 100mg L-Theanine
Using the full product price, the cost per 100 mg of theanine is very high.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
- The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
- Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
- The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
- Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Cognitive Effects of Taurine and Related Sulphur-Containing Amino Acids: A Systematic Review of Human Trials and Considerations for Plant-Based Dietary Transitions.
- Association between habitual dietary taurine intake and the risk of metabolic dysfunction-associated steatotic liver disease: a prospective cohort study.
- Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
- Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
- Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
- A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
- Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
- The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
- Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
- Zinc supplementation in young children with acute diarrhea in India.