Green Tea Phytosome

Green Tea Phytosome

Thorne4.7 (829 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 60 servings
Goals

Product analysis

59 out of 100

Green Tea Phytosome offers a green tea extract, but unclear amounts of its key plant compounds make the likely benefits difficult to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

The green tea extract and its phospholipid preparation are identified. That description alone does not establish better absorption or stronger health effects.

Ingredient Transparency80

The extract amount and preparation are stated, making the serving easy to identify. Its component proportions are omitted, so the amount of key tea compounds remains unclear.

Value For Money40

Value cannot be judged confidently without knowing the amount of the key tea compounds. The total extract weight does not resolve that comparison.

Customer Satisfaction80

Customer ratings are strongly positive across several hundred reviews. They describe satisfaction without establishing health effects.

Product Focus71

A single green tea ingredient keeps the formula simple. Its links to several proposed uses remain limited by mixed results and differences from the preparations studied.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.56
Customer rating
4.7 · 829 ratings
Report analysis

Goals

Longevity
Impact
High effect
B Ingredient FitD PathwaysB+ EvidenceA+ Formulation Logic
Green Tea · 250 mg
Study evidence
Green Tea Supportive 9 studies
Inflammation
Impact
High effect
B- Ingredient FitF PathwaysB- EvidenceA+ Formulation Logic
Green Tea · 250 mg
Study evidence
Heart Health
Impact
High effect
B- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Green Tea · 250 mg
Study evidence
Green Tea Supportive 84 studies
Skin Health
Impact
High effect
B- Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
Green Tea · 250 mg
Study evidence
Green Tea Supportive 37 studies
Cognitive Support
Impact
High effect
B- Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Green Tea · 250 mg
Study evidence
Green Tea Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Green Tea Phytosome (Camellia sinensis extract, Phospholipid complex)
250 mg 8
Gluten Free Adults 18–50
Report overview
F Composition And Label DisclosureF Composition And Label DisclosureF Commercial Price And Usability
The selected serving provides 250 mg of green tea phytosome. The green tea phytosome has no available numeric EGCG, catechin or polyphenol concentration. The cost per 200 mg of EGCG is unavailable because its amount is unknown. The whole-product caffeine amount is not available.
How this ingredient is rated

Composition and Label Disclosure20

The green tea phytosome has no available numeric EGCG, catechin or polyphenol concentration.
Declared Green Tea Marker Concentration
The green tea phytosome has no available numeric EGCG, catechin or polyphenol concentration.

Composition and Label Disclosure0

The whole-product caffeine amount is not available.
Whole-Product Caffeine Disclosure
The whole-product caffeine amount is not available.

Commercial Price and Usability0

The cost per 200 mg of EGCG is unavailable because its amount is unknown.
Cost per 200 mg Declared EGCG
The cost per 200 mg of EGCG is unavailable because its amount is unknown.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Safety and efficacy of cognitive training plus epigallocatechin-3-gallate in young adults with Down's syndrome (TESDAD): a double-blind, randomised, placebo-controlled, phase 2 trial.
    de la Torre R; de Sola S; Hernandez G; Farré M; Pujol J; Rodriguez J; Espadaler JM; Langohr K; Cuenca-Royo A; Principe A; Xicota L; Janel N; Catuara-Solarz S; Sanchez-Benavides G; Bléhaut H; Dueñas-Espín I; Del Hoyo L; Benejam B; Blanco-Hinojo L; Videla S; Fitó M; Delabar JM; Dierssen M; TESDAD study group · The Lancet. Neurology · 2017
    Randomized trial87 participantsCognitive Support forGreen Tea
  2. Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies.
    Liu X; Du X; Han G; Gao W · Oncotarget · 2018
    Meta-analysis48,435 participants17 studies pooledCognitive Support forGreen Tea
  3. Investigating the Impact of Tea Consumption on Cognitive Function and Exploring Tea-Genetic Interactions in Older Adults Aged 65-105 Years: Findings from the 2002-2018 CLHLS Data.
    Yu L; Yang M; Ye KX; Li C; Zou M; Wang J; Yuan X; Zheng D; Sun C; Zhang Y; Feng Q; Maier AB; Sun L; Feng L; Wang Y; Chen H; Zeng Y · The journal of prevention of Alzheimer's disease · 2024
    Cohort study76,270 participantsCognitive Support forGreen Tea
  4. Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline.
    Noguchi-Shinohara M; Yuki S; Dohmoto C; Ikeda Y; Samuraki M; Iwasa K; Yokogawa M; Asai K; Komai K; Nakamura H; Yamada M · PloS one · 2014
    Cohort study490 participantsCognitive Support forGreen Tea
  5. Green Tea Consumption and the Risk of Incident Dementia in Elderly Japanese: The Ohsaki Cohort 2006 Study.
    Tomata Y; Sugiyama K; Kaiho Y; Honkura K; Watanabe T; Zhang S; Sugawara Y; Tsuji I · The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry · 2018
    Cohort study13,645 participantsCognitive Support forGreen Tea
  6. Green tea catechins and blood pressure: a systematic review and meta-analysis of randomised controlled trials.
    Khalesi S; Sun J; Buys N; Jamshidi A; Nikbakht-Nasrabadi E; Khosravi-Boroujeni H · European journal of nutrition · 2015
    Meta-analysis13 studies pooledHeart Health forGreen Tea
  7. Effect of Green Tea on Blood Pressure in Healthy Individuals: A Meta-Analysis.
    Yıldırım Ayaz E; Dincer B; Mesci B · Alternative therapies in health and medicine · 2023
    Meta-analysis680 participants9 studies pooledHeart Health forGreen Tea
  8. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients.
    Bogdanski P; Suliburska J; Szulinska M; Stepien M; Pupek-Musialik D; Jablecka A · Nutrition research (New York, N.Y.) · 2012
    Randomized trial56 participantsHeart Health forGreen Tea
  9. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials.
    Zheng XX; Xu YL; Li SH; Liu XX; Hui R; Huang XH · The American journal of clinical nutrition · 2011
    Meta-analysis1,136 participants14 studies pooledHeart Health forGreen Tea
  10. Effects of green tea on lipid profile in overweight and obese women.
    Li A; Wang Q; Li P; Zhao N; Liang Z · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2024
    Meta-analysis1,818 participants15 studies pooledHeart Health forGreen Tea
  11. The effects of green tea on acne vulgaris: A systematic review and meta-analysis of randomized clinical trials.
    Kim S; Park TH; Kim WI; Park S; Kim JH; Cho MK · Phytotherapy research : PTR · 2021
    Meta-analysis247 participants5 studies pooledInflammation forGreen Tea
  12. Green Tea Catechin Association with Ultraviolet Radiation-Induced Erythema: A Systematic Review and Meta-Analysis.
    Kapoor MP; Sugita M; Fukuzawa Y; Timm D; Ozeki M; Okubo T · Molecules (Basel, Switzerland) · 2021
    Meta-analysis100 participants6 studies pooledInflammation Skin Health forGreen Tea
  13. Efficacy of (-)-epigallocatechin gallate delivered by a new-type scaler tip during scaling and root planing on chronic periodontitis: a split-mouth, randomized clinical trial.
    Wang Y; Zeng J; Yuan Q; Luan Q · BMC oral health · 2021
    Randomized trial20 participantsInflammation forGreen Tea
  14. Camellia Sinensis Mouthwashes in Oral Care: a Systematic Review.
    Tafazoli A; Tafazoli Moghadam E · Journal of dentistry (Shiraz, Iran) · 2020
    Systematic review69 studies pooledInflammation forGreen Tea
  15. Skin photoprotection by green tea: antioxidant and immunomodulatory effects.
    Katiyar SK · Current drug targets. Immune, endocrine and metabolic disorders · 2004
    Narrative reviewInflammation forGreen Tea
  16. Green tea and coffee intake and risk of cognitive decline in older adults: the National Institute for Longevity Sciences, Longitudinal Study of Aging.
    Shirai Y; Kuriki K; Otsuka R; Kato Y; Nishita Y; Tange C; Tomida M; Imai T; Ando F; Shimokata H · Public health nutrition · 2021
    Cohort study1,305 participantsLongevity forGreen Tea
  17. Associations of green tea, coffee, and soft drink consumption with longitudinal changes in leukocyte telomere length.
    Sohn I; Shin C; Baik I · Scientific reports · 2023
    Cohort study1,952 participantsLongevity forGreen Tea
  18. Can teatime increase one's lifetime?
    Nakachi K; Eguchi H; Imai K · Ageing research reviews · 2003
    Cohort studyLongevity forGreen Tea
  19. Influences of tea consumption on self-rated health and life satisfaction among older adults: Evidence from the CLHLS.
    Zou M; Sun C; Yang M; Li C; Wang S; Zheng D; Wang J; Yu L; Sun L; Wang Y; Chen H; Zeng Y · PsyCh journal · 2025
    Cohort study78,345 participantsLongevity forGreen Tea
  20. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin.
    Chiu AE; Chan JL; Kern DG; Kohler S; Rehmus WE; Kimball AB · Dermatologic surgery : official publication for American Society for Dermatologic Surgery [et al.] · 2005
    Randomized trial40 participantsLongevity forGreen Tea