$18.51 $0.37 per serving
Product analysis
Choline & Inositol provides choline that may help maintain normal liver function when intake is low. Its role in brain signaling does not establish better memory or immediate focus.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality56
Choline is clearly identified as bitartrate, while the inositol form is unspecified. The available details do not establish a special quality advantage for the combination.
Ingredient Transparency72
The listed amounts are disclosed. Choline’s form is identified, while the inositol form remains unspecified.
Value For Money68
The cost relative to the declared choline amount offers fairly good value. Other value information is too limited to judge the complete combination.
Customer Satisfaction90
Customer feedback is very positive across thousands of ratings. The large review base offers an established picture of satisfaction.
Product Focus79
Choline’s clearest role is maintaining normal liver function when intake is inadequate. Its involvement in brain signaling does not establish memory enhancement or faster toxin removal when intake is already sufficient.
- Format
Capsule - Container
- 100 Capsule(s)
- Per serving
- $0.37
- Customer rating
- 4.8 · 3,525 ratings
Goals
Impact
Highest effect
Choline · 500 mg
Choline helps maintain normal liver function, with depletion and repletion studies showing reversible liver dysfunction when intake is inadequate. The declared choline amount reaches the saved comparison range without conversion from a choline salt or lecithin mass. That nutritional role does not establish improved clearance of toxins or extra benefit when intake is already adequate.
How this product is rated for Liver & Detox
Ingredient fit82
Choline supplies the relevant contribution within a broader formula.
Goal fit
Choline supplies the relevant contribution within a broader formula.
Dose adequacy
The declared choline amount reaches the saved reference range.
Pathways59
Only liver cell integrity and fat export meets the saved coverage threshold.
Depth
The strongest saved contribution concerns liver cell integrity and fat export; that pathway assignment does not demonstrate toxin clearance.
Breadth
Only liver cell integrity and fat export meets the saved coverage threshold.
Evidence86
Choline has evidence for nutritional liver-function maintenance when intake is inadequate, rather than improved toxin clearance.
Evidence strength
Choline has evidence for nutritional liver-function maintenance when intake is inadequate, rather than improved toxin clearance.
Studied preparation
The saved result recognizes the counted forms as studied; this does not establish preparation-matched routine toxin-clearance efficacy.
Formulation logic100
The counted ingredients meet the saved threshold and have no unmet partner requirement. No configured conflicts were identified.
Partner coverage
The counted ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted contributors meet the saved amount threshold; this does not establish a clinical detoxification dose.
Impact
Highest effect
Choline · 500 mg
Choline provides a building block for acetylcholine, which is involved in memory and attention. This nutrient role explains its connection to cognition, but the supplied healthy-adult choline experiments did not show reliable memory enhancement. The saved findings give choline a contribution; that does not establish that this serving improves memory or transfer benefits from Alpha-GPC or citicoline.
How this product is rated for Cognitive Support
Ingredient fit82
Choline supplies the main cognitive-related ingredient. Its normal nutrient role does not establish memory enhancement.
Goal fit
Choline supplies the cognitive connection through its acetylcholine-precursor role.
Dose adequacy
The known choline amount contributes to the saved finding without establishing a memory-enhancing dose.
Pathways59
The saved findings emphasize acetylcholine signalling. This functional connection does not establish broad cognitive improvement.
Depth
The strongest saved finding concerns acetylcholine signalling, which does not by itself establish improved cognitive performance.
Breadth
The saved coverage is concentrated in a single cognitive-related function.
Evidence89
Vitamin B4 (Choline) anchors the saved evidence finding. Its contribution remains limited by the supplied scientific context.
Evidence strength
Vitamin B4 (Choline) leads the saved evidence finding, but the supplied population and outcome limitations still apply.
Studied preparation
The saved finding accepts the credited preparations as studied; this does not override the supplied limits on cognitive benefit.
Formulation logic100
The credited ingredients retain their individual contributions and no evaluated conflict was triggered.
Partner coverage
The credited ingredients retain their individual contributions without a missing required partner.
Conflicts
No evaluated ingredient conflict was triggered by the supplied facts.
Effective doses
The credited ingredients meet the saved amount threshold; that inclusion threshold is not a clinically proven cognitive dose.
Impact
High effect
Choline · 500 mg
Choline is a building block for acetylcholine, a messenger involved in brain signalling. That nutritional role does not establish better attention from choline bitartrate in a person with adequate intake. The supplied healthy-adult trial did not show acute memory improvement, and the saved favourable amount and signalling findings should not be interpreted as a proven immediate focus effect.
How this product is rated for Mental Focus
Ingredient fit82
Relevant ingredients share the formula with other purposes; its links to several goals also reduce its focus specificity. Declared amounts meet the saved comparison.
Goal fit
Relevant ingredients share the formula with other purposes; its links to several goals also reduce its focus specificity.
Dose adequacy
Declared amounts fully meet the saved amount comparison; this does not establish a proven effective acute-focus dose.
Pathways60
The strongest saved coverage concerns cholinergic signalling; this is not proof of improved attention.
Depth
The strongest saved coverage concerns cholinergic signalling; this is not proof of improved attention.
Breadth
Only one pathway reaches the saved coverage threshold, so the findings are concentrated rather than broad.
Evidence74
The supplied scientific qualifications limit what the saved favourable findings establish about immediate attention.
Evidence strength
The supplied scientific qualifications limit what the saved favourable findings establish about immediate attention.
Studied preparation
The saved finding treats the qualifying material as studied; this does not remove the ingredient-specific limits on acute attention benefits.
Formulation logic100
No configured ingredient conflict is identified in the supplied findings. No missing partner was identified.
Partner coverage
No missing partner is identified for the ingredients included in the saved finding; this does not establish added benefit from combining them.
Conflicts
No configured ingredient conflict is identified in the supplied findings.
Effective doses
All ingredients counted by this rule meet its minimum amount threshold; that threshold is not a clinically proven dose for immediate focus.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrates | 1 Gram(s) | |
Choline (Choline Bitartrate) | 500 mg | |
Inositol | 500 mg |
Choline (Choline Bitartrate) · 500 mg OverallScore82
A serving provides 500 mg of choline from choline bitartrate. At the whole-product price, that works out to about $0.07 per 100 mg of choline.
How this ingredient is rated
Active Ingredient Quality & Bioavailability68
Choline Bitartrate is a standard choline source. The stored panel indicates a flow agent.
Choline Form Efficacy & Bioavailability
Choline Bitartrate is a standard form used to supply choline systemically.
Formula Purity & Excipient Quality
The saved ingredient panel indicates a standard flow agent and no flagged additives.
Dose, Safety & Label Transparency100
The label identifies 500 mg of choline per serving and its choline bitartrate source.
Choline Dose by Declared Basis
A serving lists 500 mg of choline.
Elemental Yield Transparency
The amount of choline and its source, choline bitartrate, are declared.
Value75
The whole-product price compares relatively well with the declared amount of choline in this evaluation.
Price per 100 mg of Declared Choline Basis
At the whole-product price, the stated amount works out to about $0.07 per 100 mg of choline.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Cognitive improvement in mild to moderate Alzheimer's dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial.
- Association of dietary choline intake with incidence of dementia, Alzheimer disease, and mild cognitive impairment: a large population-based prospective cohort study.
- Choline intake during pregnancy and child cognition at age 7 years.
- Effects of choline alfoscerate on cognitive function and quality of life in type 2 diabetes: A double-blind, randomized, placebo-controlled trial.
- Maternal choline supplementation mitigates alcohol exposure effects on neonatal brain volumes.
- Choline and contribution to normal liver function of the foetus and exclusively breastfed infants: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Adiposity May Moderate the Link Between Choline Intake and Non-alcoholic Fatty Liver Disease.
- Choline and Choline-Related Metabolites in Pediatric Short Bowel Syndrome.
- Choline Supplementation in Cystic Fibrosis-The Metabolic and Clinical Impact.
- 1H MR Spectroscopy at 3T for Hepatic Choline Quantification in Healthy Young Women: A Translational Imaging Study with Dietary Correlation.
- Four-year follow-up of a randomized controlled trial of choline for neurodevelopment in fetal alcohol spectrum disorder.
- The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort.
- Association between Maternal Choline, Fetal Brain Development, and Child Neurocognition: Systematic Review and Meta-Analysis of Human Studies.
- Effect of Choline Supplementation on Neurological, Cognitive, and Behavioral Outcomes in Offspring Arising from Alcohol Exposure During Development: A Quantitative Systematic Review of Clinical and Preclinical Studies.
- Perinatal choline effects on neonatal pathophysiology related to later schizophrenia risk.