C4 Ripped Raspberry Lemonade

C4 Ripped Raspberry Lemonade

Cellucor4.5 (4,193 ratings)
Format:Powder Quantity: 180 Gram(s) · 30 servings
Goals
$39.99 $1.33 per serving
iHerbLowest$39.99Amazon$39.99Vitacost$42.99

About this product

CarnoSyn beta-alanine at 1.6 g can contribute to a daily endurance routine, while 1 g of arginine AAKG offers limited pump support. Neither amount makes the formula especially complete for performance.

The 1 g ripped blend and 371 mg energy blend do not disclose their contents or internal doses. Active B6 and methylcobalamin are useful forms, but they cannot compensate for uncertainty around the core blends.

The powder may fit experienced users willing to accept proprietary stimulant dosing. People seeking predictable caffeine exposure, strong pump ingredients, or a clearly evidenced weight-management formula should look elsewhere.

Who is it for
  • Experienced proprietary-blend users
  • Adults seeking pre-workout energy
  • Early-day trainees with known stimulant tolerance
Best for
  • Short-term workout energy
  • Basic muscular endurance support
  • Users prioritizing flavor and convenience

Pros

  • Uses branded CarnoSyn beta-alanine
  • Includes active B6 and methylcobalamin
  • Discloses arginine AAKG amount
  • Very low carbohydrate content

Cons

  • Ripped blend contents are undisclosed
  • Energy blend hides caffeine exposure
  • Beta-alanine is only modestly dosed
  • Arginine AAKG provides limited pump depth

Warnings

  • Undisclosed stimulant ingredients may cause jitters, anxiety, rapid heartbeat, higher blood pressure, or sleep disruption.
  • Do not combine it casually with coffee or other stimulant products because the total caffeine amount is unknown.
  • Beta-alanine may cause temporary tingling or skin prickling.

Product analysis

55 out of 100
A modest beta-alanine and arginine base is overshadowed by two proprietary blends. Hidden stimulant and ripped-blend contents make both effectiveness and tolerance hard to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient quality61

Useful vitamin forms and beta-alanine support acute workout energy, but AAKG is modest and two blends hide most specialized doses. Opaque stimulant and weight-management amounts reduce both safety and effectiveness confidence.

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Ingredient transparency47

Visible actives have amounts, but two blends hide their component identities and doses. Complete use directions and non-active powder ingredients are not supplied.

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Customer satisfaction70

The supplied average is favorable, and the rating count is very large. Specific firsthand feedback is absent, so recurring complaints and purpose fit cannot be assessed.

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Value for money46

The costly serving is hard to justify when stimulant doses are hidden and disclosed performance actives remain modest. More transparent competitors offer easier value comparison.

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Format
Powder
Container
180 Gram(s)
Per serving
$1.33
Also available
C4 Ripped Icy Blue RazzB3 30 mg, Arginine Alpha Ketoglutarate 1 Gram(s) • 180 Gram(s) • 30 servings$39.99
Customer rating
4.5 · 4,193 ratings
Report analysis

Goals

Energy
Energy
Impact
High effect
B+ Ingredient FitF PathwaysB- EvidenceA+ Formulation Logic
Vitamin B12 · 35 mcg

Beta-alanine relates to resistance to fatigue during high-intensity exercise, rather than everyday alertness. Its benefit depends on sustained supplementation, so a single serving should not be expected to reproduce that effect. The caffeine declaration and amount remain unresolved despite a caffeine claim, which limits expectations about an immediate lift. B vitamins may help deficiency-related tiredness, without implying extra energy when intake is adequate.

How this product is rated for Energy

Ingredient fit83

Beta-alanine has a narrow exercise-fatigue application; vitamin roles do not imply a general energy boost. Caffeine remains unresolved despite a caffeine claim.
Goal fit
Beta-alanine has a narrow exercise-fatigue application; vitamin roles do not imply a general energy boost.
Dose adequacy
The selected serving declares 1600 mg beta-alanine and 1000 mg arginine alpha ketoglutarate; the caffeine amount remains unresolved.

Pathways12

Beta-alanine relates to buffering during high-intensity exercise, not an immediate stimulant effect. The exercise connection is limited; the unresolved caffeine declaration prevents a clear alertness expectation.
Depth
Beta-alanine relates to buffering during high-intensity exercise, not an immediate stimulant effect.
Breadth
The exercise connection is limited; the unresolved caffeine declaration prevents a clear alertness expectation.

Evidence74

Beta-alanine can relate to exercise-fatigue resistance with sustained use, rather than an immediate energy effect. Arginine alpha ketoglutarate has no clear general energy benefit; effects of arginine or creatine cannot simply be assigned to it.
Evidence strength
Beta-alanine can relate to exercise-fatigue resistance with sustained use, rather than an immediate energy effect.
Studied preparation
Arginine alpha ketoglutarate has no clear general energy benefit; effects of arginine or creatine cannot simply be assigned to it.

Formulation logic100

The individual nutrient or ingredient contributions do not require an additional missing partner. No particular ingredient conflict is identified.
Partner coverage
The individual nutrient or ingredient contributions do not require an additional missing partner.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Beta-alanine supplies 1600 mg per serving; this does not confirm sustained use or an immediate performance benefit.
Study evidence

Ingredients

IngredientAmount per servingScore
Calories
0 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin C (Ascorbic Acid)
 250 mg
Niacin (Niacinamide)
 30 mg 65
Vitamin B6 (Pyridoxal 5-Phosphate)
 500 mcg
Folate
417 mcg DFE
Vitamin B12 (Methylcobalamin)
 35 mcg
CarnoSyn (Beta-Alanine)
 1.6 Gram(s)
Arginine Alpha-Ketoglutarate
1 Gram(s) 42
C4 Ripped Blend
1 Gram(s)
Explosive Energy Blend
371 mg
Adults 18–50 Women
Report overview
Niacin (Niacinamide) · 30 mg OverallScore65
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
For niacin, C4 Ripped Raspberry Lemonade clearly provides niacinamide and lists 30 mg per serving. That amount is below the dose range supplied for niacinamide. The serving cost is also above the lowest-cost band for standard niacinamide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

Niacinamide is clearly named, and no specialized niacin goal or advanced NAD+ claim is recorded. The saved details support the standard-form context.
Niacin Form & Goal Alignment
No specialized goal is recorded, so the disclosed niacinamide fits the general B3 context in the supplied guidance.
Precursor Source Quality
The saved information contains no advanced NAD+ or anti-aging claim; the ingredient is standard niacinamide.

Dose, Safety & Label Transparency67

The label identifies niacinamide and gives its amount. No explicit No-Flush wording is recorded.
Clarity of Chemical Form
The label explicitly identifies niacinamide.
Form-Specific Dosage Efficacy
The 30 mg amount is below the supplied niacinamide dose range of 100 mg to 500 mg.
Flush Risk & Safety Labeling
No explicit No-Flush wording is recorded; the high-dose nicotinic-acid warning case does not apply to niacinamide.

Value20

The serving cost is above the lowest-cost band for standard niacinamide.
Price Per Effective Serving
The cost per serving is above the lowest-cost range listed for standard niacinamide.
View ingredientView products
Arginine Alpha Ketoglutarate · 1 Gram(s) OverallScore42
D+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
The saved information for C4 Ripped Raspberry Lemonade shows 1,000 mg of arginine alpha ketoglutarate per serving, though its specific form isn’t identified. Cost per gram is high.
How this ingredient is rated

Active Ingredient Quality & Bioavailability50

The ingredient appears under its general name, with no more specific form listed.
AAKG Molecular Form and Isomer Specificity
The name doesn’t specify a particular version or ingredient ratio.

Dose, Safety & Label Transparency50

The amount per serving is disclosed.
AAKG Dosage Potency and Transparency
Each serving lists 1,000 mg of AAKG.

Value10

The cost is high for the amount of AAKG provided.
Price per Gram of AAKG
Cost per gram is high.
View ingredientView products
Loading alternative details
66 Performance

C4 Original Fruit Punch

Cellucor
C4 Original Fruit Punch improves disclosure by listing beta-alanine, creatine nitrate, and AAKG amounts instead of hiding most specialized ingredients across two blends. The disclosed performance amounts are still modest, and its energy blend does not reveal stimulant identity or dose.
71 Performance

GH Max

Universal
GH Max supplies substantial disclosed AAKG and ornithine, making its exercise-oriented amino-acid base easier to evaluate than the original's modest AAKG and hidden blends. Evidence for the product's growth-hormone positioning is limited, while glutamine, carnitine, and secondary additions are too small to add much.
81 Performance

NAD+ Cell Regenerator

Life Extension
NAD+ Cell Regenerator is a more transparent option when the priority is a named niacin-derived cellular-energy ingredient rather than acute pre-workout stimulation. Branded nicotinamide riboside is clearly disclosed, but it does not replace the original's beta-alanine, AAKG, or immediate alertness support.
67 Budget

C4 Original Pink Lemonade

Cellucor
C4 Original Pink Lemonade is the closest lower-cost option, retaining beta-alanine and AAKG while adding disclosed creatine nitrate. Its energy blend still hides stimulant amounts, but more of the performance formula is disclosed than in the original's two proprietary blends.
82 Budget

L-Arginine AKG Unflavored

BodyTech
L-Arginine AKG Unflavored offers a cheaper, simpler way to obtain a substantial disclosed AAKG serving for exercise or circulation support. It lacks the original's beta-alanine and stimulant effect, but avoids hidden blend amounts; arginine may add to the effects of nitrates or blood-pressure medicines.
84 Budget

Arginine AKG 1 gram

Swanson
Arginine AKG 1 gram is a highly economical, fully disclosed alternative for users mainly seeking AAKG rather than a stimulant pre-workout. Its amount is modest and may require multiple capsules, but the simple formula avoids the original's proprietary blends and undisclosed stimulant exposure.
63 Value

C4 Original Icy Blue Razz

Cellucor
C4 Original Icy Blue Razz offers better value while remaining close to the original through beta-alanine, AAKG, and an energy blend. It adds disclosed creatine nitrate and reveals more of the performance formula, though stimulant identity and dose remain hidden.
86 Value

Niacinamide B-3 100 mg

Source Naturals
Niacinamide B-3 100 mg is a much more economical and transparent choice when vitamin B3 intake is the actual priority. It provides no beta-alanine, AAKG, or stimulant support, so it should not be treated as a complete replacement for the original pre-workout.
82 Value

No Flush Niacin (Inositol Hexanicotinate) 800 mg

Life Extension
No Flush Niacin offers clearly named inositol hexanicotinate and strong serving value for users focused on niacin rather than exercise stimulation. It avoids the original's hidden blends but supplies none of its beta-alanine, AAKG, or acute alertness support.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Pharmacokinetics, safety, and effects on exercise performance of L-arginine alpha-ketoglutarate in trained adult men
    Bill Campbell, Mike Roberts, Chad Kerksick, Colin Wilborn, Brandon Marcello, Lem Taylor, Erika Nassar, Brian Leutholtz, Rodney Bowden, Chris Rasmussen, Mike Greenwood, Richard Kreider · Nutrition · 2006
    Randomized trial35 participantsEnergy forArginine Alpha Ketoglutarate