Cal-Mag Citrate Chewable Natural Orange Flavor
Solaray
Score 60
An orange-flavored chewable blend of calcium, magnesium, D3, and K2, but its very high 2000mg calcium dose per serving is a significant concern for regular use.
Score 60
An orange-flavored chewable blend of calcium, magnesium, D3, and K2, but its very high 2000mg calcium dose per serving is a significant concern for regular use.
Analysis
This Solaray chewable tablet offers calcium and magnesium alongside Vitamins D3 and K2, presented in a natural orange flavor for easier consumption. It includes Calcium Carbonate and Calcium Citrate, and Magnesium Citrate and Magnesium Oxide. The formulation aims to support bone health and provide synergistic vitamin benefits in a non-pill form, making it attractive for those who prefer chewables.
However, the total calcium content of 2000mg per serving is exceptionally high and approaches or exceeds the tolerable upper intake level for many adults when combined with dietary sources. While Vitamin D3 and K2 are present, the high calcium dosage requires careful consideration, as excessive intake can lead to potential health concerns for some individuals.
Pros
- Chewable tablet form with natural orange flavor, convenient for those who dislike swallowing pills.
- Includes a combination of calcium forms (carbonate and citrate) and magnesium forms (citrate and oxide).
- Contains Vitamin D3 (25mcg) and Vitamin K2 (50mcg) for synergistic bone and cardiovascular support.
- High customer satisfaction indicated by numerous reviews.
Cons
- Extremely high total calcium dose (2000mg) per serving, which can be excessive and potentially problematic for many individuals.
- A portion of the magnesium is in oxide form, which may be less bioavailable than other forms.
- Contains calories and carbohydrates due to its chewable format and flavorings.
- The high dosage might require a large number of chewable tablets per serving.
Warnings
- The extremely high total calcium dose (2000mg per serving) can easily exceed the recommended daily intake and the tolerable upper intake level for many individuals, potentially leading to adverse effects. It is strongly advised to consult a healthcare professional before use, especially if considering regular supplementation, to avoid excessive intake.
- Individuals taking blood-thinning medications should consult a professional before using products containing Vitamin K.
$28.89($0.96 per serving)
 iHerb | $ 28.89 | |
 Amazon | $ 28.89 | |
 Vitacost | $ 28.89 | |
 Walmart | $ 30.33 |
Goals
Impact
High effect
While containing beneficial ingredients like D3, K2, calcium, and magnesium, the excessively high calcium dose (2000mg) per serving raises concerns. While calcium is vital for bones, such high amounts may not be appropriate or necessary for all and can pose risks.
Impact
Moderate effect
Strong bones contribute to joint health, and this product provides the building blocks. However, the potential risks associated with the very high calcium dose must be weighed against these benefits for long-term joint support.
Impact
Moderate effect
The inclusion of Vitamin K2 and magnesium can support heart health, but the very high calcium content warrants caution. Excessive calcium intake, particularly from supplements, may have implications for cardiovascular health for some individuals.
Impact
Moderate effect
Though Vitamin K2 and magnesium offer some cardiovascular benefits, the substantial 2000mg calcium dose per serving is a significant factor. It is important to consider if such a high intake of calcium is appropriate for one's individual cardiovascular needs.
Impact
Moderate effect
While providing essential nutrients, the extremely high calcium dosage makes this product less ideal for general daily health supplementation without professional guidance. Balanced nutrient intake is key for overall wellness, and this product presents an imbalance for many.
Impact
Moderate effect
While bone and mineral support is part of healthy aging, the exceedingly high calcium dosage introduces potential complications. A more balanced nutrient profile is generally preferred for anti-aging strategies.
Impact
Moderate effect
Calcium and magnesium are involved in cellular processes, but the overall formulation with such a high calcium content could be unbalanced. It is unlikely to be the primary or most suitable choice for addressing specific nail health concerns effectively.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Vitamin K | 50 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Vitamin K 75
Provides 50mcg of Vitamin K2, which is a supportive dose for directing calcium to bones and supporting arterial health. The inclusion of K2 is a positive aspect of this formulation.
Magnesium 70
Offers a significant 1000mg of magnesium from both citrate and oxide forms. While beneficial, a portion comes from the less bioavailable oxide form, which slightly affects its overall absorption quality.
Calcium 40
Delivers an exceptionally high 2000mg of calcium per serving from carbonate and citrate forms. While providing calcium, this dose is very substantial and approaches the tolerable upper intake level, raising concerns about potential overconsumption for many users.
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