Melatonin 2.5 mg Orange Flavor
Source Naturals Sleep Science
Melatonin 2.5 mg Orange Flavor
5.0
★ ★ ★ ★ ★
(12 ratings)
Melatonin 2.5 mg
Score 83.0
A versatile and cost-effective 2.5mg liquid melatonin with Vitamin B6, ideal for precise, gentle, and effective sleep support.
Quantity: 120 Liquid(s)Servings size: 1 Lozenge(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 83.0
A versatile and cost-effective 2.5mg liquid melatonin with Vitamin B6, ideal for precise, gentle, and effective sleep support.
Quantity: 2, Dose: 1mgQuantity: 200, Dose: 5mgQuantity: 100, Dose: 1mgQuantity: 300, Dose: 1mg, Flavour: PeppermintQuantity: 240, Dose: 2mg, Flavour: PeppermintQuantity: 60, Dose: 2mg, Flavour: PeppermintQuantity: 240Quantity: 4, Dose: 1mgQuantity: 300, Dose: 1mgQuantity: 2, Dose: 1mgQuantity: 60, Dose: 2mgQuantity: 100, Dose: 1mg, Flavour: PeppermintQuantity: 300
insights Analysis
Source Naturals Sleep Science Melatonin Liquid with 2.5mg melatonin and 335mcg Vitamin B6 provides a thoughtful approach to sleep support. The 2.5mg melatonin dose is often considered ideal, offering efficacy for sleep onset without the excessive grogginess associated with higher doses. The liquid form allows for flexible and precise dosing, which is a major advantage for finding an individual's optimal amount. Vitamin B6 is a beneficial addition, as it plays a role in neurotransmitter synthesis, including serotonin and melatonin. The product offers excellent value at its price per serving and is a clean, effective formulation.
- Liquid form allows for precise and customizable dosing.
- Well-balanced 2.5mg melatonin dose, effective without being excessive.
- Includes Vitamin B6 to support natural melatonin production and neurological health.
- Excellent price per serving, offering great value.
- Good for individuals who prefer not to swallow pills.
- Less convenient for travel than solid forms.
- Lower review count means less broad consumer feedback currently available.
- Ensure accurate measurement of the liquid dose to maintain consistency and effectiveness.
- As with any sleep aid, avoid driving or operating heavy machinery after consumption.
- Individuals with specific sensitivities to Vitamin B6 or other ingredients should consult a healthcare provider.
$11.89($0.09 per serving)
 Pure Formulas | $ 11.89 | |
 Vitacost | $ 11.89 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 335 mcg |
Melatonin | 2.5 mg |
Categories
Melatonin 85.0
This product is a standout in the melatonin category for its ideal dosage, versatile liquid form, and the beneficial addition of Vitamin B6. It caters to consumers seeking a precise, effective, and well-tolerated melatonin supplement, representing a smart choice over single-ingredient or excessively dosed options.
Goals
Sleep Support 90.0
The 2.5mg melatonin dose is highly effective for promoting sleep onset while minimizing the risk of next-day grogginess, making it suitable for regular use. The liquid form ensures rapid absorption and the flexibility to fine-tune the dosage, optimizing individual response for consistent and refreshing sleep.
Stress Relief 78.0
By promoting consistent, natural sleep, this product indirectly aids in stress relief, as good sleep is foundational for emotional and cognitive resilience. The inclusion of Vitamin B6 further supports nervous system function and mood regulation, enhancing its indirect contribution to stress management.
Anti-Aging 68.0
Melatonin's antioxidant properties contribute to cellular protection, a component of healthy aging. Vitamin B6 also plays a role in various metabolic processes crucial for cellular health. While not a primary anti-aging product, its support for restorative sleep and cellular function offers general well-being benefits relevant to healthy aging.
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