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Home›Supplements›Botanical›Rhodiola›Full Spectrum Rhodiola Holy Basil Valerian Stress Complex Swanson Premium Brand
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Full Spectrum Rhodiola Holy Basil Valerian Stress Complex

Swanson Premium Brand
4.6
★ ★ ★ ★ ★
(310 ratings)
Valerian 225 mg
Rhodiola
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Score 75

This product offers a balanced blend of Rhodiola, Holy Basil, and Valerian, making it a good option for individuals seeking broad support for stress management and a calm mood.

Quantity: 180 Capsule(s) • (180 servings)
Goals:
flag Sleep Support
flag Mood Support
flag Stress Relief
flag Cognitive Support
flag Fitness

leaderboard Score 75

This product offers a balanced blend of Rhodiola, Holy Basil, and Valerian, making it a good option for individuals seeking broad support for stress management and a calm mood.

insightsAnalysis

This Swanson Premium Brand complex combines three well-known botanicals: Holy Basil, Rhodiola, and Valerian. Each capsule provides 225mg of each ingredient, aiming to offer a broad spectrum of support. This blend is often chosen by those looking to manage everyday stress, support a balanced mood, and potentially aid in relaxation.

Rhodiola is an adaptogen, often used to help the body adapt to various stressors and support energy levels and mental focus. Holy Basil is another adaptogen, traditionally used to support a sense of calm and well-being. Valerian is widely recognized for its potential to support relaxation and can contribute to a more restful night's sleep, making this complex suitable for those whose stress may impact their sleep patterns.

thumb_upPros
  • Contains three well-known botanicals often used for stress support.
  • Good price per serving, making it accessible.
  • Clearly listed individual ingredient amounts.
  • Can contribute to both daytime stress management and nighttime relaxation.
thumb_downCons
  • No standardization specified for Rhodiola or Valerian extracts, which can make potency less clear.
  • Might not provide strong enough targeted support for some specific goals like weight loss.
  • Capsule form may not be preferred by everyone.
warningWarnings
  • Valerian can cause drowsiness; use caution when driving or operating machinery after taking this product.
  • May interact with certain medications; it's wise to consult a healthcare professional before use, especially if you have existing health conditions.
  • Individual responses to botanical supplements can vary, so monitor how you feel.
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$18.09($0.10 per serving)
Amazon
$ 0.00
iHerb
$ 18.09
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Ingredients

IngredientAmount per serving
Holy Basil
225 mg
Rhodiola
225 mg
Valerian
225 mg
person Adults 18–50
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Categories

Rhodiola 70
The product contains 225mg of Rhodiola, which is a reasonable amount for daily use. However, the lack of specific standardization for active compounds like rosavins and salidrosides means its precise potency might not be clear.
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Valerian 70
With 225mg of Valerian, this product offers a fair dose of this herb, often used for relaxation and sleep. Similar to Rhodiola, specific standardization for compounds like valerenic acids is not explicitly mentioned.
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Goals

flag Stress Relief 85
All three ingredients – Holy Basil, Rhodiola, and Valerian – are commonly used for their roles in supporting the body's response to stress and promoting relaxation. This combination provides a multi-faceted approach to stress management.
flag Mood Support 80
This blend includes adaptogens like Rhodiola and Holy Basil, which are often used to support emotional balance. Valerian's relaxing properties can also help promote a sense of calm and contribute to a more stable mood.
flag Sleep Support 75
Valerian is widely used to support relaxation and a restful night's sleep. This makes the blend suitable for those looking for sleep aid, especially if stress or an overactive mind is a contributing factor.
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Super Cortisol Support

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At $0.17 per serving, it's slightly more expensive but offers a targeted blend for cortisol management, including Holy Basil and Rhodiola (albeit in smaller amounts than the original) alongside Relora, providing a more specialized and potentially more effective solution for stress related to cortisol imbalance.
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Natural Factors Stress-Relax
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(4948 ratings)
This alternative provides a significantly higher and standardized Valerian root extract (600mg) along with other potent sleep-aids like Hops and GABA. It offers a more robust and effective solution for sleep support, which is one of the key goals of the original product.
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Advanced Nutrition by Zahler
4.6
★★★★★
(2891 ratings)
Combining both Valerian (450mg) and Rhodiola (400mg) with a comprehensive array of other anxiolytic herbs and amino acids like L-Theanine and GABA, this product offers a much more potent and multi-faceted approach to stress relief and mood support than the original.
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