Full Spectrum Rhodiola Holy Basil Valerian Stress Complex
Swanson Premium Brand
Full Spectrum Rhodiola Holy Basil Valerian Stress Complex
4.6
★ ★ ★ ★ ★
(270 ratings)
Rhodiola
Valerian 225 mg
Score 70.0
A cost-effective blend of Rhodiola, Holy Basil, and Valerian designed to support stress relief, mood, and sleep. Offers a comprehensive approach with a very low price per serving, though individual ingredient dosages are modest and not standardized.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 70.0
A cost-effective blend of Rhodiola, Holy Basil, and Valerian designed to support stress relief, mood, and sleep. Offers a comprehensive approach with a very low price per serving, though individual ingredient dosages are modest and not standardized.
insights Analysis
The Swanson Full Spectrum Rhodiola Holy Basil Valerian Stress Complex combines three well-known botanicals, each with a history of traditional use for managing stress and promoting well-being. Rhodiola rosea is an adaptogen known for enhancing resilience to stress, improving mental performance under fatigue, and supporting mood. Holy Basil, an Ayurvedic herb, is also an adaptogen revered for its calming properties, anti-inflammatory effects, and ability to reduce stress. Valerian root is primarily recognized for its sedative qualities, aiding in relaxation and sleep. The product aims to provide comprehensive support for mental focus, mood, energy (by reducing stress-induced fatigue), stress relief, and sleep, leveraging the synergistic potential of these ingredients. However, a notable aspect is the uniform dosage of 225mg for each ingredient, which may be below the optimal therapeutic range for some individuals, particularly as the extracts are not specified as standardized for active compounds (e.g., rosavins/salidrosides for Rhodiola or valerenic acids for Valerian). Despite this, its exceptionally low price per serving makes it a highly attractive option for those looking for an affordable, broad-spectrum herbal complex.
- Offers an excellent price per serving, making it highly affordable for long-term use.
- Combines three well-regarded adaptogenic and calming herbs that work synergistically.
- Aims to address multiple related goals including stress, mood, and sleep support in one formula.
- Large quantity of servings (180 capsules) provides a substantial supply.
- Individual ingredient dosages (225mg per capsule) are on the lower end compared to research-backed therapeutic amounts for some effects.
- The ingredients are not specified as standardized extracts, potentially leading to variability in potency and consistency.
- The 'Energy' goal may contradict the 'Sleep Support' goal due to Valerian's sedative nature, requiring careful timing of dosage.
- The anti-inflammatory and metabolism boost claims might not be strongly supported at the given dosages for Holy Basil.
- Valerian can cause drowsiness, so caution is advised when operating machinery or driving after consumption.
- Individuals taking sedatives, antidepressants, or other medications should consult a healthcare professional due to potential interactions.
- Pregnant or nursing women should avoid this product without medical supervision.
- May cause mild gastrointestinal upset in some sensitive individuals.
$16.39($0.09 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 16.39 |
bolt Effectiveness for goals
Both Rhodiola and Valerian have a history of traditional use and a growing body of scientific research. While some studies show promising results for their respective applications (stress/fatigue for Rhodiola, sleep/relaxation for Valerian), more robust and larger-scale human trials are often recommended. Their efficacy is generally recognized for mild to moderate symptoms.
Valerian is commonly used as a sleep aid and for insomnia, with some studies suggesting it may help improve sleep quality and reduce the time it takes to fall asleep. Its effects are thought to be related to increasing GABA levels in the brain, which can promote relaxation. However, the evidence is not entirely consistent across all studies, and effects can vary.
Valerian root is widely used as a natural sleep aid, and some studies show it can help reduce the time it takes to fall asleep. Its effectiveness may vary among individuals, and it is often used for mild to moderate sleep difficulties. It does not typically cause morning grogginess.
Some research suggests Rhodiola may help the body adapt to stress and reduce symptoms of fatigue and burnout. It is classified as an adaptogen, supporting the body's natural response to physical and mental stressors. Studies indicate it may improve stress-related symptoms like exhaustion, anxiety, and concentration.
Rhodiola is considered an adaptogen, which means it may help the body adapt to various stressors, both physical and psychological. Research suggests it might influence neurotransmitters and stress-related hormones. This potential effect could contribute to feelings of calmness and resilience.
schedule Dosage, timing & forms
For promoting sleep, a typical dose of Valerian root extract ranges from 300 mg to 600 mg. This is often taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is most commonly taken in the evening, approximately 30 minutes to 2 hours before sleep, due to its calming and sedative properties. If used for daytime anxiety, lower doses may be taken as needed, but caution should be exercised regarding drowsiness.
Rhodiola is often taken in the morning or early afternoon, as it can have stimulating properties for some individuals. Taking it later in the day might interfere with sleep. It is typically advised to take it with or without food.
Common dosages for Rhodiola rosea extract range from 200 mg to 600 mg daily, standardized for active compounds like rosavins and salidroside. The specific amount can vary based on the extract's potency and the intended use. Some recommendations suggest splitting the dose throughout the day.
Valerian root is commonly taken as a single dose about 30 minutes to 2 hours before bedtime. Some individuals may find it more effective when taken regularly over a period of weeks rather than for acute, single-night use. It can be taken with or without food.
health_and_safety Safety & interactions
It is advisable to start with the lowest effective dose for both supplements and monitor your body's response. Always inform your healthcare provider about all supplements you are taking, especially before surgery or if you have pre-existing medical conditions. Discontinue use if adverse reactions occur.
Valerian can enhance the effects of sedatives, alcohol, benzodiazepines, and some antihistamines, potentially leading to increased drowsiness and impaired coordination. It may also interact with drugs metabolized by specific liver enzymes, affecting their clearance. Always discuss supplement use with a healthcare professional.
Yes, Rhodiola may interact with certain medications, including antidepressants, blood pressure medications, and immune suppressants. Potential interactions could alter medication efficacy or increase side effects. It is advisable to consult a healthcare provider before use if taking prescription drugs.
Yes, Valerian can interact with central nervous system depressants, including sedatives, anxiolytics, and alcohol, potentially increasing their sedative effects. It is also advised to use caution with medications metabolized by certain liver enzymes. Always consult a healthcare professional if you are on other medications.
Due to a lack of sufficient safety data and studies, neither Rhodiola nor Valerian is generally recommended for use during pregnancy or while breastfeeding. The potential effects on fetal development or infants are not well-established. Consulting a healthcare provider is strongly advised for pregnant or nursing individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Holy Basil | 225 mg |
| Rhodiola | 225 mg |
| Valerian | 225 mg |
Categories
Rhodiola 65.0
The 225mg of Rhodiola is a decent amount for general adaptogenic support, but it's on the lower end of clinically studied doses (often 200-600mg). The lack of standardization for rosavins and salidrosides, the key active compounds, means its potency might vary compared to other products.
Valerian 60.0
The 225mg of Valerian provides a mild dose for relaxation. For significant sleep support, doses typically range from 300-600mg, and often standardized extracts are preferred for consistent potency. This dose might be effective for subtle calming but less so for pronounced sleep onset.
Goals
Stress Relief 75.0
This is a core strength of the product, as Rhodiola, Holy Basil, and Valerian are all well-regarded for their stress-reducing properties. They work synergistically to help the body adapt to stressors and promote overall relaxation and resilience.
Mood Support 70.0
All three ingredients contribute to mood balance by mitigating stress and promoting a sense of calm. Rhodiola is particularly noted for its antidepressant and anxiolytic effects, making this blend suitable for general mood support.
Sleep Support 65.0
Valerian is widely used as a mild sedative and sleep aid, and Holy Basil can also promote relaxation conducive to sleep. While the 225mg of Valerian may offer some benefit, it might be insufficient for pronounced sleep induction for individuals with more significant sleep disturbances.
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