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Whole Food Multivitamin for Teens

NATURELO Premium Supplements
4.8
★ ★ ★ ★ ★
(4177 ratings)
Phosphorus 50 mg
Iodine 120 mcg
Vitamin K 75 mcg
Molybdenum 34 mcg
Iron 4 mg
Rutin 5 mg
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Score78
A strong-form teen multivitamin with active B vitamins, D3, K2, natural vitamin E, and broad minerals. Major minerals and specialty extras remain modest, while iron narrows suitability.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:

Score 78

A strong-form teen multivitamin with active B vitamins, D3, K2, natural vitamin E, and broad minerals. Major minerals and specialty extras remain modest, while iron narrows suitability.
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$24.95($0.83 per serving)
iHerb
$ 24.95
Pure Formulas
$ 24.95
Vitacost
$ 24.95
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Analysis

The two-capsule serving includes L-5-MTHF, methylcobalamin, P-5-P, vitamin D3, natural vitamin E, and K2 as MK-7. Calcium, magnesium, zinc, iodine, selenium, copper, manganese, chromium, molybdenum, and modest iron provide broad mineral coverage.

Calcium and magnesium remain partial, and potassium is negligible. The fruit-and-vegetable blend, rutin, lutein, lycopene, and zeaxanthin are too lightly dosed for targeted effects.

The formula is a reasonable nutritional safety net for teens with uneven diets, particularly those who need a small amount of iron. Individual iron needs vary, so the teen's diet and clinical context should guide selection.

Who is it for
  • Teens with inconsistent dietary coverage
  • Adolescents who need a modest amount of iron
  • Families seeking active vitamin forms
Best for
  • General teen multivitamin coverage
  • Active folate and B12 support
  • Vitamin D3, K2, zinc, and iodine intake

Pros

  • Uses L-5-MTHF, methylcobalamin, and P-5-P
  • Provides vitamin D3 and MK-7 vitamin K2
  • Includes natural vitamin E
  • Uses chelated zinc and selenium
  • Offers broad vitamin and mineral coverage

Cons

  • Calcium and magnesium are only partial
  • Potassium amount is negligible
  • Fruit and carotenoid extras are token-level
  • Requires two capsules
  • Iron is not needed by every teen

Warnings

  • Iron may be unsuitable for teens with iron-overload disorders or those who have been advised to avoid supplemental iron.
  • Vitamin K2 can interfere with warfarin-type anticoagulants and requires stable clinician-guided intake.
  • Kelp-derived iodine may require review for teens with thyroid disease or those taking thyroid medication.

Nutrient quality

85 Highest impact

Well-regarded active forms and measured core doses create a balanced teen formula. Modest mineral and accessory doses limit completeness without creating major excess.

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Ingredient transparency

77 High impact

Core active amounts and forms are clearly disclosed with only one small blend. Missing intake directions and capsule excipients are the main transparency gaps.

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Customer satisfaction

72 High impact

Aggregate satisfaction is very strong and supported by an extensive evidence base. No firsthand experience details are supplied, so recurring complaints and purpose alignment cannot be checked.

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Value for money

77 High impact

Useful ingredients and a sound category position support good value. The package remains reasonably competitive.

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Ingredients

IngredientAmount per serving
Vitamin A (natural Beta Carotene)
 675 mcg RAE
Vitamin C (Acerola Cherry Extract, L-Ascorbate)
 75 mg
Vitamin D3 (Cholecalciferol)
 15 mcg
Vitamin E (D-Alpha-Tocopherol)
 12 mg AT
Vitamin K2 (Menaquinone-7)
 75 mcg
Vitamin B1 (Thiamine Hydrochloride)
 1.2 mg
Vitamin B2 (Riboflavin)
 1.3 mg
Vitamin B3 (Niacinamide)
 12 mg NE
Vitamin B6 (Pyridoxal 5-Phosphate)
 1.7 mg
Folate (L-5-Methylfolate)
 300 mcg DFE
Vitamin B12 (Methylcobalamin)
 2.4 mcg
Biotin (D-Biotin)
 25 mcg
Vitamin B5 (D-Calcium Pantothenate)
 5 mg
Calcium (Aquamin, Dicalcium Phosphate)
 105 mg
Iron (Ferrous Fumarate)
 4 mg
Phosphorous (Dicalcium Phosphate)
 50 mg
Iodine (wild, hand-harvested Kelp)
 120 mcg
Magnesium (Aquamin Magnesium)
 105 mg
Zinc (Zinc Amino Acid Chelate)
 8 mg
Selenium (Albion Selenium Glycinate)
 40 mcg
Copper (Copper Aminomin)
 0.5 mg
Manganese (Manganese Sulfate)
 1.5 mg
Chromium (Chromium Polynicotinate)
 24 mcg
Molybdenum (Molybdenum Krebs Complex)
 34 mcg
Potassium (Potassium Chloride)
 5 mg
Organic Fruit & Vegetable Blend
30 mg
Rutin (Sophora japonica)
 5 mg
Lutein (Marigold)
 500 mcg
Lycopene
180 mcg
Zeaxanthin (Marigold)
 100 mcg
Gluten Free Adults 18–50 Vegan Dairy Free Children 4+ Vegetarian
Report overview
Phosphorus (Dicalcium Phosphate) · 50 mg OverallScore65
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

Dicalcium phosphate is clearly identified, but the phosphorus amount is too low for a substantial contribution. One capsule is practical and the elemental amount is transparent. The above-median cost provides only average value.

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Vitamin K (Menaquinone-7) · 75 mcg OverallScore64
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

The teen multivitamin clearly uses MK-7, but the amount remains in the maintenance range. Dry delivery without a lipid base may reduce absorption unless the serving is taken with dietary fat. The high serving cost and maintenance-level MK-7 amount create weak cost efficiency. Vitamin K can counteract warfarin and other vitamin K antagonists, so users of those medicines should keep intake consistent and coordinate changes with their prescriber.

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Iodine (wild, hand-harvested Kelp) · 120 mcg OverallScore64
C+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD+ Value

Hand-harvested kelp offers a whole-food source, but the label does not identify an organic or verified clean-water origin. The iodine amount is below the preferred daily-support range even though it remains clearly disclosed and safely modest. A single capsule is convenient, while the serving cost is only moderate and selenium is below the value-boost threshold.

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77 Performance

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67 Value

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