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Sentry Women

21st Century
4.7
★ ★ ★ ★ ★
(5744 ratings)
Selenium 18 mcg
Molybdenum 50 mcg
Phosphorus 20 mg
Chloride 72 mg
Biotin 40 mcg
Vitamin B5 15 mg
Copper 0.5 mg
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Score 68

This is a budget-friendly women's multivitamin providing a wide range of essential vitamins and minerals for general daily wellness and nutritional support.

Quantity: 120 Tablet(s) • (120 servings)
Goals:
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leaderboard Score 68

This is a budget-friendly women's multivitamin providing a wide range of essential vitamins and minerals for general daily wellness and nutritional support.

insightsAnalysis

Sentry Women by 21st Century is a daily multivitamin tablet specifically formulated to address common nutritional needs for women. It provides a comprehensive range of essential vitamins, including Vitamins A, C, D3, E, K, and a full B-complex, alongside key minerals like Calcium, Iron, Iodine, Magnesium, Zinc, and Selenium.

This supplement is designed to support overall wellness, contributing to bone health with its Vitamin D and Calcium content, and helping with energy metabolism through its various B vitamins and Iron. While it packs many nutrients into one daily tablet, some of the mineral forms used, such as magnesium oxide and zinc oxide, are not always absorbed as efficiently as other forms, and their dosages are on the lower side for individuals with higher needs.

It can be a practical choice for someone seeking a cost-effective way to supplement their diet with a wide array of basic micronutrients, particularly if they are generally healthy and looking for broad foundational support.

thumb_upPros
  • Offers a comprehensive spectrum of essential vitamins and minerals.
  • Very affordable price per serving, making daily supplementation accessible.
  • Includes Iron, which is often a key nutrient for women.
  • Convenient single-tablet serving for most daily needs.
thumb_downCons
  • Some mineral forms (e.g., Magnesium Oxide, Zinc Oxide, Calcium Carbonate) are not the most bioavailable.
  • Dosages for certain minerals like Magnesium and Zinc are relatively modest.
  • Does not contain specific 'women's blend' ingredients often found in premium multis, beyond iron.
  • Vitamin K is Phytonadione (K1), rather than the more commonly desired K2 for some bone and cardiovascular goals.
warningWarnings
  • Contains Iron, which can be harmful in large doses; keep out of reach of children.
  • Some individuals may experience mild digestive upset with multivitamin use; consider taking with food.
  • If you are pregnant, nursing, taking medications, or have a medical condition, consult a healthcare professional before use.
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$9.99($0.08 per serving)
iHerb
$ 9.99
Amazon
$ 15.12
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Ingredients

IngredientAmount per serving
Vitamin A
1050 mcg
Vitamin C
75 mg
Vitamin D3
25 mcg
Vitamin E
15.8 mg
Vitamin K
50 mcg
Thiamine
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
2 mg
Folate
667 mcg DFE
Vitamin B12
6 mcg
Biotin
40 mcg
Pantothenic Acid
15 mg
Calcium
200 mg
Iron
18 mg
Phosphorus
20 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
8 mg
Selenium
18 mcg
Copper
0.5 mg
Manganese
1.8 mg
Chromium
32 mcg
Molybdenum
50 mcg
Chloride
72 mg
Potassium
80 mg
grain_off Gluten Free female Women 18–50
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Categories

Iron 80
<p>Iron is provided as Ferrous Fumarate Chelate at 18mg, which is a beneficial amount for women, who often have higher iron needs. Ferrous fumarate is a common form of iron.</p>
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Vitamin B5 75
<p>Pantothenic Acid (Vitamin B5) is present at 15mg, a good daily amount that supports energy metabolism and hormone production.</p>
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Iodine 75
<p>Iodine is included as Potassium Iodide at 150mcg, a sufficient amount to support healthy thyroid function.</p>
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Goals

flag General Health 75
<p>This product provides a solid foundation of essential vitamins and minerals, helping to cover general nutritional bases for daily well-being. It aims to support overall bodily functions by supplying commonly needed micronutrients.</p>
flag Bone Health 70
<p>With Vitamin D3, Vitamin K, and Calcium, this multivitamin can contribute to bone density and strength. The included Magnesium also plays a role in bone structure and calcium metabolism.</p>
flag Energy 70
<p>The B-vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12, Biotin, Folate) are involved in energy metabolism and cellular function, which may help support overall energy levels. The inclusion of Iron also contributes to oxygen transport, which is vital for energy.</p>
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