Teen Fermented Multivitamin
Codeage
Score 78
This is a comprehensive, fermented multivitamin for teens, featuring a wide range of essential nutrients, active B vitamins, chelated minerals, and additional compounds like omega-3s and carotenoids for broad health support.
Score 78
This is a comprehensive, fermented multivitamin for teens, featuring a wide range of essential nutrients, active B vitamins, chelated minerals, and additional compounds like omega-3s and carotenoids for broad health support.
Analysis
Codeage Teen Fermented Multivitamin stands out for its extensive nutrient profile, which goes beyond typical daily requirements to support a wide array of teen health needs. The use of fermented ingredients may contribute to digestibility and nutrient delivery, which is a thoughtful addition for daily supplementation. It features active forms of B vitamins, like Pyridoxal 5-Phosphate B6 and Methylcobalamin B12, along with Menaquinone-7 (K2) and chelated minerals, suggesting an emphasis on nutrient quality.
Beyond the core vitamins and minerals, this product incorporates a 'Teen Health Blend' and 'Probiotic & Enzyme Blend', though the specific quantities of ingredients within these blends are not detailed. It also includes antioxidants such as Astaxanthin and Lycopene, along with eye-supportive compounds like Lutein and Zeaxanthin. The inclusion of plant-based Omega-3s from microalgae further expands its supportive reach.
While comprehensive, some mineral dosages, such as Copper and Calcium, are on the modest side, which might require evaluation of dietary intake for specific individuals. The serving size of two capsules provides a convenient way to deliver this broad spectrum of ingredients.
Pros
- Broad spectrum of vitamins and minerals, including active B forms and K2 (MK-7).
- Contains fermented ingredients which may support digestion and nutrient absorption.
- Includes a probiotic and enzyme blend for gut health support.
- Features eye-health compounds like Lutein, Zeaxanthin, and Omega-3 from microalgae.
- Uses chelated forms for many minerals, which are often well-absorbed.
- Provides a range of antioxidants such as Astaxanthin, Lycopene, and CoQ10.
Cons
- Some mineral dosages, like copper and calcium, are relatively low.
- The 'Teen Health Blend' and 'Probiotic & Enzyme Blend' are proprietary with undisclosed ingredient amounts.
- Serving size of two capsules daily might be inconvenient for some users.
- The total calcium provided is modest for growing teenagers.
Warnings
- Always consult a healthcare professional before starting any new supplement, especially for teenagers.
- The iron content may interact with certain medications or existing health conditions.
- Individuals may experience varied tolerance to fermented ingredients.
- The amount of calcium provided may not meet the full daily requirements for some teens, necessitating additional dietary sources.
$29.99($0.99 per serving)
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Goals
Impact
Highest effect
This product delivers a very broad range of vitamins and minerals, covering many essential daily needs for overall well-being. The inclusion of fermented ingredients and diverse nutrient forms contributes to comprehensive foundational health support for teens.
Impact
Highest effect
With Vitamin A (Beta-Carotene), Lutein, Zeaxanthin, and Omega-3 from microalgae, this multivitamin offers a good set of ingredients often associated with supporting eye health. These compounds are commonly found in supplements targeted at maintaining healthy vision.
Impact
Highest effect
This multivitamin features a full spectrum of B vitamins, including active forms, which are critical cofactors in energy production and metabolic processes. Additionally, Chromium and Iodine are present, playing roles in glucose metabolism and thyroid function, respectively.
Impact
High effect
The product includes several vitamins and minerals that can contribute to normal immune function, such as Vitamin C, Vitamin D3, Zinc, and Selenium. The added probiotic blend also offers support for gut health, which is connected to overall immune balance.
Impact
High effect
The multivitamin provides key nutrients for bone health, including Vitamin D3, Vitamin K2 (Menaquinone-7), Magnesium, and Phosphorus. While these are good additions, the total calcium content is relatively modest for the needs of growing teens, suggesting it works best as a supportive measure alongside a calcium-rich diet.
Impact
High effect
Several ingredients within this multivitamin contribute to skin health, including Biotin, Zinc, Vitamin C, and Vitamin E, which are commonly found in formulations for healthy skin. The comprehensive nutrient profile helps ensure foundational support for skin maintenance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg |
Vitamin C | 80 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 20 mg |
Thiamine, Natural | 1.3 mg |
Riboflavin | 1.5 mg |
Niacin | 12 mg |
Vitamin B6 | 1.3 mg |
Quatrefolic | 680 mcg DFE |
Vitamin B12 | 2 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Calcium | 110 mg |
Iron | 5 mg |
Phosphorus | 25 mg |
Iodine | 120 mcg |
Magnesium | 95 mg |
Zinc | 5 mg |
Selenium | 40 mcg |
Copper | 0.06 mg |
Manganese | 1.6 mg |
Chromium | 25 mcg |
Molybdenum | 35 mcg |
Probiotic & Enzyme Blend | 73 mg |
Teen Health Blend | 50 mg |
Inositol | 25 mg |
Rutin | 5 mg |
Boron | 500 mcg |
Lutein | 450 mcg |
Omega-3 | 450 mcg |
Coenzyme Q-10 | 425 mcg |
Astaxanthin | 360 mcg |
Lycopene | 185 mcg |
Zeaxanthin | 110 mcg |
Vitamin K2 | 75 mcg |
Trace Minerals | 20 mcg |
Vitamin K 85
The inclusion of 75mcg of Vitamin K2 as Menaquinone-7 is a significant positive, as this form is well-regarded for its role in bone and cardiovascular health. It’s a more bioavailable form compared to K1 for certain functions.
Biotin 80
At 150mcg, the Biotin content is a standard and supportive amount for a multivitamin. Biotin often contributes to the maintenance of healthy hair, skin, and nails, and supports metabolic processes.
Selenium 80
Providing 40mcg of Selenium in the L-Selenomethionine form is a good choice, as it is an organic, well-absorbed form of this essential trace mineral. Selenium supports antioxidant defenses and thyroid function.
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