Alive! Garden Goodness Women's Multivitamin
Nature's Way
Score 70
This women's multivitamin delivers essential vitamins and minerals, including an organic veggie and fruit blend, to support daily nutritional needs and overall wellness.
Score 70
This women's multivitamin delivers essential vitamins and minerals, including an organic veggie and fruit blend, to support daily nutritional needs and overall wellness.
Analysis
Alive! Garden Goodness Women's Multivitamin is designed to provide a foundational daily intake of essential nutrients for women. It features a comprehensive mix of B vitamins for energy metabolism, Vitamins A, C, D3, E, and K for various bodily functions, alongside key minerals such as iron, zinc, selenium, and iodine. The inclusion of an organic veggie and fruit blend sets it apart, offering additional plant-derived compounds.
This product is well-suited for women looking to supplement their diet with a broad spectrum of nutrients to support general health and well-being. The emphasis on iron, B vitamins, and vision-supporting nutrients like Vitamin A and lutein aligns with common nutritional considerations for women. The veggie and fruit blend can appeal to those who seek a broader nutritional profile beyond just isolated vitamins and minerals.
Pros
- Provides a wide range of essential vitamins and minerals specific to women's needs.
- Includes a unique organic veggie and fruit blend for added botanical compounds.
- Offers a good dose of iron, often important for women.
- Contains Vitamin A (from beta-carotene and retinyl acetate) and lutein for vision support.
- The price per serving is quite affordable for a multivitamin.
Cons
- Some nutrient forms, like calcium carbonate and ferrous fumarate, are basic.
- The total quantity of the organic veggie & fruit blend (1.4g) is relatively small.
- Calcium content is lower than what many women may seek for comprehensive bone support.
- Vitamin B12 is provided as cyanocobalamin, a less preferred form for some individuals.
- Lacks certain minerals like magnesium or chromium found in some alternatives.
Warnings
- Individuals taking anticoagulant medications should consult a healthcare professional due to the Vitamin K content.
- If you are pregnant, nursing, or have a medical condition, speak with a doctor before use.
- Contains iron, so keep out of reach of children to prevent accidental overdose.
$15.19($0.50 per serving)
 Vitacost | $ 15.19 | |
 iHerb | $ 15.59 | |
| iHerb | $ 15.59 |
Goals
Impact
Highest effect
As a multivitamin, its primary purpose is to provide a broad range of essential vitamins and minerals to fill potential dietary gaps and support overall bodily functions. It offers a solid foundation for daily wellness.
Impact
High effect
With a comprehensive range of B vitamins, iron, and iodine, this product provides key cofactors necessary for energy metabolism and thyroid function. These nutrients are essential for the body's conversion of food into energy.
Impact
High effect
The multivitamin is rich in B vitamins and iron, both crucial for cellular energy production. These ingredients work to support the body's natural energy cycles, contributing to vitality.
Impact
High effect
This multivitamin contains biotin, zinc, selenium, and B vitamins, all of which are often used to support the appearance and health of hair. These nutrients are important for cell growth and maintaining hair structure.
Impact
High effect
The formulation includes Vitamins A, C, E, zinc, and biotin, which are known to contribute to skin cell turnover and help maintain skin integrity. These nutrients are frequently sought for supporting a healthy complexion.
Impact
High effect
It includes Vitamin A (from both beta-carotene and retinyl acetate) and lutein, which are key nutrients specifically associated with maintaining healthy vision. These compounds are important for eye structure and function.
Impact
High effect
This multivitamin includes biotin and zinc, nutrients often linked to the strength and growth of nails. These components are beneficial for supporting healthy nail structure.
Impact
High effect
With significant amounts of Vitamin C, D3, A, zinc, and selenium, this multivitamin provides key nutrients that are widely recognized for their roles in supporting the body's immune responses. These vitamins and minerals are important for immune cell function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Vitamin A | 900 mcg |
Vitamin C | 67.5 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamine | 2.4 mg |
Riboflavin | 2.6 mg |
Niacin | 16 mg |
Vitamin B6 | 3.4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 4.8 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 26 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 0.9 mg |
Manganese | 2.3 mg |
Molybdenum | 45 mcg |
Organic Veggie & Fruit Blend | 1.4 Gram(s) |
Lutein | 100 mcg |
Vitamin K 80
Contains 120.00mcg of Phytonadione (Vitamin K), which is an important nutrient for normal blood clotting and bone health. This is a good amount for daily intake.
Iodine 80
Contains 150.00mcg of Potassium Iodide, an essential trace element vital for thyroid hormone production and metabolic regulation. This provides a full daily value for most adults.
Niacin 75
Contains 16.00mg of Niacinamide, a form of Niacin, which is a B vitamin important for energy metabolism and cell function. This dosage provides a significant amount towards daily needs.
Alternative products
88 Value 
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
This multivitamin offers an exceptional balance of comprehensive nutrition and affordability, scoring much higher than your current product at a significantly lower price per serving. With its enhanced nutrient profile, including higher potencies of B vitamins and various targeted blends for hair, skin, nails, and energy, it provides a much more robust support for general health, metabolism, and women's specific needs.
88 Value 
Women Over 40 One Daily
MegaFood
This multivitamin delivers premium quality with its food-bound and chelated forms of vitamins and minerals, supporting general health, bone health, and anti-aging goals. Its thoughtful formulation, including better-absorbed iron bisglycinate and other active nutrient forms, provides significant benefits while remaining at a comparable or slightly lower price point per serving than your current product.
88 Value 
Little One
Metabolic Maintenance
This product offers excellent nutrient forms, including active B vitamins (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin) and chelated minerals like iron bisglycinate and zinc citrate. This combination supports efficient nutrient absorption, contributing to energy, metabolism, and general well-being, all at a more affordable price per serving compared to your current multivitamin.
90 Performance 
PreNatal Nutrients
Pure Encapsulations
Although designed as a prenatal, this multivitamin is a truly robust option for comprehensive women's health, scoring significantly higher than the original. It features active forms of folate (Metafolin) and vitamin B12 (methylcobalamin), which are often better utilized by the body. The inclusion of well-absorbed chelated minerals like iron glycinate and zinc citrate can also contribute to better absorption, supporting a wide array of goals from general health to bone health, vision, and cognitive function.
89 Performance 
Baby & Me 2 Postnatal Multi
MegaFood
This postnatal multivitamin offers a high-quality, food-based approach to nutrient delivery, surpassing the original product's score. It includes active forms of folate (L-5-Methyltetrahydrofolate) and vitamin B12 (methylcobalamin), along with chelated iron, zinc, and other minerals, which can be easier on the stomach and well-absorbed. Its comprehensive profile supports energy, bone health, immunity, and general well-being for women.
87 Performance 
Women's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
This is a very comprehensive multivitamin that offers superior forms of many nutrients for better absorption and utilization, making it a better choice for broad health goals. It contains active B vitamins (like Benfotiamine and Pyridoxal 5-Phosphate), Vitamin K2 (Menaquinone-7), and chelated minerals (such as iron bisglycinate chelate and zinc picolinate), which collectively provide enhanced support for bone health, energy, cognitive function, and general vitality.
75 Budget 
Alive! Women's Energy Complete Multivitamin
Nature's Way
This multivitamin offers a comprehensive mix of essential vitamins and minerals at a significantly lower cost per serving. It includes a good spectrum of B vitamins for metabolism and energy, along with Vitamin D3 and iron, all important for general women's health goals like bone health and vitality.
78 Budget 
Women's Energy
21st Century Wellify!
A very budget-friendly option, this multivitamin provides key nutrients like a full range of B vitamins for metabolism and energy. It also features a substantially higher amount of biotin compared to the original product, which often contributes to hair and nail health, and includes lutein for vision support.
72 Budget 
Vegan Multivitamin & Mineral Supplement
DEVA
For those seeking a highly affordable and vegan-friendly option, this product stands out. It provides essential vitamins and minerals to support general health, energy, and metabolism, making it a practical choice without a high investment, covering many of the core needs.
88 Value
Alive! Women's Ultra Potency Complete Multivitamin
Nature's Way
This multivitamin offers an exceptional balance of comprehensive nutrition and affordability, scoring much higher than your current product at a significantly lower price per serving. With its enhanced nutrient profile, including higher potencies of B vitamins and various targeted blends for hair, skin, nails, and energy, it provides a much more robust support for general health, metabolism, and women's specific needs.
88 Value
Women Over 40 One Daily
MegaFood
This multivitamin delivers premium quality with its food-bound and chelated forms of vitamins and minerals, supporting general health, bone health, and anti-aging goals. Its thoughtful formulation, including better-absorbed iron bisglycinate and other active nutrient forms, provides significant benefits while remaining at a comparable or slightly lower price point per serving than your current product.
88 Value
Little One
Metabolic Maintenance
This product offers excellent nutrient forms, including active B vitamins (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, Methylcobalamin) and chelated minerals like iron bisglycinate and zinc citrate. This combination supports efficient nutrient absorption, contributing to energy, metabolism, and general well-being, all at a more affordable price per serving compared to your current multivitamin.
90 Performance
PreNatal Nutrients
Pure Encapsulations
Although designed as a prenatal, this multivitamin is a truly robust option for comprehensive women's health, scoring significantly higher than the original. It features active forms of folate (Metafolin) and vitamin B12 (methylcobalamin), which are often better utilized by the body. The inclusion of well-absorbed chelated minerals like iron glycinate and zinc citrate can also contribute to better absorption, supporting a wide array of goals from general health to bone health, vision, and cognitive function.
89 Performance
Baby & Me 2 Postnatal Multi
MegaFood
This postnatal multivitamin offers a high-quality, food-based approach to nutrient delivery, surpassing the original product's score. It includes active forms of folate (L-5-Methyltetrahydrofolate) and vitamin B12 (methylcobalamin), along with chelated iron, zinc, and other minerals, which can be easier on the stomach and well-absorbed. Its comprehensive profile supports energy, bone health, immunity, and general well-being for women.
87 Performance
Women's Multivitamin & Mineral
Natural Factors Whole Earth & Sea
This is a very comprehensive multivitamin that offers superior forms of many nutrients for better absorption and utilization, making it a better choice for broad health goals. It contains active B vitamins (like Benfotiamine and Pyridoxal 5-Phosphate), Vitamin K2 (Menaquinone-7), and chelated minerals (such as iron bisglycinate chelate and zinc picolinate), which collectively provide enhanced support for bone health, energy, cognitive function, and general vitality.