Raw One for Women
Garden of Life Vitamin Code
Score 80
This is a comprehensive multivitamin for women, delivering essential nutrients in whole-food and fermented forms, suitable for broad daily nutritional support.
Score 80
This is a comprehensive multivitamin for women, delivering essential nutrients in whole-food and fermented forms, suitable for broad daily nutritional support.
Analysis
Raw One for Women is formulated to address the general nutritional requirements of women, packing a wide array of essential vitamins and minerals into a convenient capsule form. It stands out with its use of whole-food derived nutrients, often sourced from organic Emblic fruit extract for Vitamin C or fermented S. cerevisiae for B vitamins, which many prefer over synthetic forms.
This multivitamin includes important nutrients like iron and folate, which are particularly relevant for women's health needs, alongside vitamins D3, K1, and chelated minerals such as zinc and manganese. While it also features small 'Raw Organic Fruit & Vegetable Blend' and 'Raw Probiotic & Enzyme Blend', the primary strength lies in its core vitamin and mineral profile.
Pros
- Provides a broad spectrum of essential vitamins and minerals.
- Includes iron and folate, beneficial for women's specific needs.
- Nutrients are derived from whole food and fermented sources, such as S. cerevisiae and organic amla.
- Features well-regarded forms of nutrients like Vitamin D3, methyl B12, and chelated minerals.
- Offers a decent price point per serving for a multi-ingredient supplement.
Cons
- The added fruit, vegetable, probiotic, and enzyme blends are present in very small quantities, which may limit their impact.
- Vitamin A is provided solely as Beta-Carotene, which may not be preferred by everyone for direct Vitamin A intake.
Warnings
- This product contains iron, so it should be kept out of reach of children to prevent accidental overdose.
- Individuals with existing health conditions or those taking other medications should consult a healthcare professional before use.
- This formula is specifically designed for women; men should consider a multivitamin tailored to their nutritional needs.
$29.14($0.38 per serving)
 Walmart | $ 29.14 | |
 Pure Formulas | $ 30.09 | |
 iHerb | $ 30.09 | |
 Vitacost | $ 30.09 | |
 Amazon | $ 60.08 |
Goals
Impact
Highest effect
As a comprehensive multivitamin designed for women, it provides a wide array of essential nutrients crucial for overall well-being. It effectively covers many daily nutritional gaps.
Impact
Highest effect
The comprehensive array of B vitamins and iron are crucial for energy production and combating fatigue. This product provides excellent support for maintaining normal energy levels throughout the day.
Impact
High effect
This product contains Vitamin D3 and Vitamin K1, which are important for calcium absorption and bone mineralization. It also includes manganese and other minerals that contribute to bone structure.
Impact
High effect
Key nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are included, which are known to support a healthy immune system. This combination can help maintain normal immune function.
Impact
High effect
Biotin, Vitamin C, and Zinc are present, all of which are nutrients that can contribute to maintaining healthy hair. The comprehensive B vitamin profile also supports hair follicle health.
Impact
High effect
Vitamins A, C, E, and Zinc are key nutrients known to support skin integrity and appearance. These ingredients may help maintain normal skin function.
Impact
High effect
The extensive B vitamin complex, along with minerals like chromium and molybdenum, plays a crucial role in cellular energy metabolism. These nutrients can help support the body's metabolic processes.
Impact
High effect
The presence of biotin, zinc, and other minerals in this formula can contribute to the strength and healthy appearance of nails. These nutrients are commonly associated with nail vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 90 mg |
Vitamin D | 25 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamin | 1.2 mg |
Riboflavin | 1.3 mg |
Niacin | 16 mg |
Vitamin B6 | 1.7 mg |
Folate | 800 mcg DFE |
Vitamin B12 | 4.8 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Iron | 5.4 mg |
Zinc | 5.5 mg |
Selenium | 27.5 mcg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
organic Emblic (Amla, Phyllanthus emblica) fruit extract | 200 mg |
Raw Organic Fruit & Vegetable Blend | 20 mg |
Raw Probiotic & Enzyme Blend | 8 mg |
Niacin 85
The product provides Niacin in the form of Niacinamide, which is often preferred for its lower likelihood of causing a 'niacin flush.' The dosage is appropriate for daily nutritional support.
Vitamin K 85
It includes Vitamin K1, which is important for blood clotting and bone health. The dosage is well-suited to contribute to these vital functions.
Iron 85
The product contains iron in a brown rice chelate form, which is typically gentle on the stomach and well-absorbed. The dosage is appropriate for women's daily iron needs.
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85 Value
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Garden of Life MyKind Organics
This option offers a higher analysis score with a focus on certified organic, whole-food ingredients and active forms of vitamins. While the price per serving is a bit higher, it represents a good proposition for those who prioritize a clean, organic, and whole-food based approach to supporting their general health, energy, and vitality.
85 Value
Women's Once Daily
Garden of Life MyKind Organics
This multivitamin, from a different line within the Garden of Life family, emphasizes a certified organic and whole-food philosophy, providing a broad spectrum of nutrients including active B12 and D3. For individuals who highly value organic sourcing and plant-based ingredients for their overall health, skin, and energy support, this can be a compelling choice for its qualitative benefits.
88 Performance
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While this multivitamin is formulated with women over 55 in mind, its robust whole-food approach, active vitamin forms (like L-5-Methyltetrahydrofolate and Methylcobalamin), and chelated minerals offer excellent comprehensive support for bone, immune, and cardiovascular health, making it a powerful choice for overall nutrient intake for any woman prioritizing these benefits.
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This multivitamin stands out with its array of active coenzyme B vitamins, highly absorbable chelated minerals (including iron bisglycinate), and a targeted female health blend. It can contribute to sustained energy, strong bones, and overall vitality, making it a step up in comprehensive support.
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