Nutrient quality
The formula features premium chelated minerals and food-state vitamin sources for superior bioavailability. While the 9 mg iron dose is conservative, it is well-supported by natural cofactors for optimal use.
Analysis
This once-daily tablet provides 9 mg of iron along with a blend of food-based vitamins and minerals. The iron is in the bisglycinate form, which is very gentle and well-tolerated by the digestive system. It is designed to be taken once a day to support a healthy baseline of nutrients for active women.
The formula includes organic botanicals and fermented minerals, which can help with systemic absorption. It provides 60 servings, making it a good 2-month supply for daily maintenance. This is a high-quality option for someone who values transparency and wants a more natural, whole-food multivitamin.
Pros
- High-quality iron bisglycinate
- Whole-food based vitamins
- 2-month supply per bottle
- Very clean ingredient list
Cons
- Maintenance dose only
- Higher price per serving
- Lacks some trace minerals found in capsules
Warnings
- Consult a professional if you have iron overload
- Keep the bottle tightly closed
