Whole Food Multivitamin for Teen Guys
NATURELO Premium Supplements
Score 82
A comprehensive multivitamin for teen guys, featuring highly absorbable forms of many key nutrients and a 'whole food' blend, though it lacks iron.
Score 82
A comprehensive multivitamin for teen guys, featuring highly absorbable forms of many key nutrients and a 'whole food' blend, though it lacks iron.
Analysis
NATURELO's Whole Food Multivitamin for Teen Guys is designed to support the specific nutritional needs of growing adolescent males. It features premium forms of essential vitamins and minerals, such as active B vitamins (L-5-Methylfolate, Pyridoxal 5-Phosphate, Methylcobalamin), plant-based Vitamin D3 from lichen, and Vitamin K2 as Menaquinone-7, which are generally well-utilized by the body.
The product also includes a blend of organic fruits and vegetables, along with eye support nutrients like Lutein, Lycopene, and Zeaxanthin. While comprehensive, it notably does not include iron, which can be an important consideration for some active or rapidly growing teenage boys. The calcium and magnesium levels are present but might be considered moderate for individuals with higher needs during periods of intense growth.
Pros
- Contains active and bioavailable forms of B vitamins, Vitamin D3, and Vitamin K2.
- Includes a range of essential minerals in chelated or naturally sourced forms.
- Features additional support for eye health with Lutein, Lycopene, and Zeaxanthin.
- Formulated with an organic fruit and vegetable blend.
- Specifically tailored to support the growth and development needs of teen guys.
Cons
- Does not include iron, which some teenage males may need.
- Calcium and magnesium dosages, while present, may be modest for teens with high dietary requirements.
- The capsule form might be a consideration for those who prefer chewables or liquids.
Warnings
- Consult a healthcare professional if you are taking blood-thinning medication due to the Vitamin K2 content.
- It's best to take this supplement with food to help with absorption and minimize potential stomach discomfort.
- Do not exceed the recommended dosage on the label.
$24.95($0.83 per serving)
 Pure Formulas | $ 24.95 | |
 iHerb | $ 24.95 |
Goals
Impact
Highest effect
This multivitamin offers a wide spectrum of essential nutrients, providing foundational support for overall health and well-being. Its comprehensive nature helps address various daily nutritional needs for teen guys.
Impact
Highest effect
With Vitamin D3, K2 (Menaquinone-7), Calcium (from Aquamin and Dicalcium Phosphate), and Magnesium, this product offers good support for developing bones. These nutrients work together to contribute to bone mineralization and strength during critical growth phases.
Impact
Highest effect
The complete B-vitamin complex, including active forms like Methylcobalamin and Pyridoxal 5-Phosphate, supports energy metabolism. Magnesium also plays a role in energy production, contributing to sustained vitality for active teens.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (from Acerola Cherry), Vitamin D3 (from Lichen), Zinc (amino acid chelate), and Selenium are present. These help support the body's natural defenses.
Impact
Highest effect
B vitamins, particularly folate and B12, along with Iodine and Zinc, are known to contribute to cognitive function and mental clarity. This blend aims to support a teen's focus and learning.
Impact
High effect
The presence of Biotin, Zinc, and Copper in good forms can contribute to healthy hair growth and maintenance. These nutrients are often used to support the strength and appearance of hair.
Impact
High effect
Vitamin C, Vitamin A (Beta Carotene), Zinc, and Copper are important for skin health and integrity. These ingredients can help maintain healthy skin from within.
Impact
High effect
Biotin and Zinc are widely recognized for their role in supporting strong nails. The inclusion of these nutrients can contribute to overall nail strength and appearance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 675 mcg RAE |
Vitamin C | 75 mg |
Vitamin D3 | 15 mcg |
Vitamin E | 12 mg a-tocopherol |
Vitamin B1 | 1.2 mg |
Vitamin B2 | 1.3 mg |
Vitamin B3 | 12 mg NE |
Vitamin B6 | 1.7 mg |
Folate | 300 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 25 mcg |
Vitamin B5 | 5 mg |
Calcium | 105 mg |
Phosphorus | 50 mg |
Iodine | 120 mcg |
Magnesium | 105 mg |
Zinc | 8 mg |
Selenium | 40 mcg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 24 mcg |
Molybdenum | 34 mcg |
Potassium | 5 mg |
Organic Fruit & Vegetable Blend | 30 mg |
Rutin | 5 mg |
Lutein | 500 mcg |
Lycopene | 180 mcg |
Zeaxanthin | 100 mcg |
Vitamin K2 | 75 mcg |
Vitamin K 90
The product features Vitamin K2 as Menaquinone-7, which is a highly absorbable and beneficial form for bone and cardiovascular health. This is a superior choice compared to K1 for certain functions.
Selenium 85
Selenium is provided as Selenium Glycinate Complex, a chelated form that is often better absorbed and utilized by the body compared to inorganic forms. This is a good choice for mineral supplementation.
Chromium 85
Chromium is included as Chromium Picolinate, a well-regarded and absorbable form that supports healthy glucose metabolism. It's a common and effective choice for this mineral.
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This multivitamin is a step up in comprehensiveness, offering higher doses of many essential vitamins and minerals crucial for a growing teen's various health goals, including robust bone health, enhanced energy, and cognitive function. It also includes targeted blends for digestion, brain, heart, and eyes, providing a more holistic support package.
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This is a top-tier choice for overall nutrient support. It features a superior profile of active and chelated forms of vitamins and minerals, such as L-5-Methylfolate and Methylcobalamin B12, along with good levels of Vitamin D3 and K2, directly contributing to strong bones, immunity, and sustained energy for a teen's active lifestyle.
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