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Alive! Women's 50+ Gummy Multivitamin

Nature's Way
4.6
★ ★ ★ ★ ★
(24401 ratings)
Iodine 150 mcg
Phosphorus 50 mg
Boron 150 mg
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Score65
Potentially useful daily coverage is overshadowed by implausible boron and B12 units that must be verified before use.
How scoring works
Quantity:150 Gummy(ies) • (75 servings)
Goals:
Energy

Score 65

Potentially useful daily coverage is overshadowed by implausible boron and B12 units that must be verified before use.
How scoring works
$18.54($0.24 per serving)
Vitacost
$ 18.54
Amazon
$ 22.99
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$ 18.54
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$ 18.54
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Analysis

Vitamin D3, iodine, folate, and several B vitamins would ordinarily make the gummy suitable for daily nutritional maintenance. The B-vitamin amounts are mostly modest, and low zinc limits its relevance for testosterone-focused use.

Boron is supplied as sodium borate and is listed at 150 mg, while vitamin B12 is shown at 4.8 mg. Both units are unusual for a multivitamin, and the stated boron amount would be far above customary supplemental intake if accurate.

A large bottle and two-gummy serving offer good convenience and value only if the label data are corrected or confirmed. Until then, the apparent safety issue makes routine use difficult to recommend.

Who is it for
  • Women over fifty only after confirming the original label units
  • Careful buyers who can verify current packaging before purchase
Best for
  • No routine use until the boron and B12 entries are confirmed
  • Basic vitamin and iodine support if the label proves correctly dosed

Pros

  • Includes vitamin D3 and potassium iodide
  • Broad vitamin range
  • Large package
  • Two-gummy serving

Cons

  • Boron is listed at an implausibly high amount
  • Vitamin B12 uses an unusual unit
  • Low zinc for testosterone-focused use
  • Basic nutrient forms and a vague produce blend

Warnings

  • Do not use the supplied dosing data without checking the current package or manufacturer label because boron and vitamin B12 units appear implausible.
  • If the listed 150 mg boron amount were accurate, it would be far above the adult upper intake level and could cause gastrointestinal and other toxic effects.
  • The 150 mcg iodine amount may not fit every thyroid condition or thyroid-medicine plan; confirm the intended intake with the treating professional.
  • Count the preformed vitamin A and vitamin D when combining it with another multivitamin.

Nutrient quality

53 Moderate impact

Potassium iodide and vitamin D3 are favorable, while several other forms are basic or unspecified. The supplied vitamin B12 and boron quantities appear extreme and require label verification.

Ingredient transparency

72 High impact

Many names are specific, though several vitamins lack exact form details. Serving count is supplied, but complete use directions are missing.

Customer satisfaction

89 Highest impact

The large review count makes the aggregate rating highly reliable. The aggregate customer rating is strong.

Value for money

51 Moderate impact

The serving value does not compensate for the formulation concerns. Apparent dosing problems or limited quality weaken the value case.

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Goals

Energy
Impact
Moderate effect
B- Goal FitD+ Strength of SupportC- CoverageC Formula Quality
Iodine · 150 mcgVitamin D · 40 mcgVitamin B5 · 1.3 mgRiboflavin · 0.33 mgThiamin · 0.3 mgVitamin B12 · 4.8 mg

Iodine and B vitamins support thyroid regulation and basic energy metabolism. Most B-vitamin amounts are modest, so the gummy is better suited to nutritional maintenance than focused energy support.

Cyanocobalamin and several conventional vitamin forms limit optimization, while the reported B12 and boron units appear implausible. The label values should be verified before use because the reported boron amount would be unsafe if accurate.

Study evidence
Iodine Adverse 3 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrate
5 Gram(s)
Vitamin A (Retinyl Palmitate)
450 mcg
Vitamin C (Ascorbic Acid)
30 mg
Vitamin D3 (Cholecalciferol)
40 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
15 mg
Thiamine (Thiamine Hydrochloride)
0.3 mg
Riboflavin
0.33 mg
Niacin (Niacinamide)
4 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1.7 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
4.8 mg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
1.3 mg
Calcium (Tricalcium Phosphate)
100 mg
Phosphorus (Tricalcium Phosphate)
50 mg
Iodine (Potassium Iodide)
150 mcg
Zinc (Zinc Citrate)
2.7 mg
Sodium
15 mg
Orchard Fruits & Garden Veggies Powder Blend
75 mg
Lutein (Aztec Marigold Flower Extract)
300 mcg
Boron (Sodium Borate)
150 mg
Gluten Free Dairy Free Women 50+ Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

Potassium iodide provides a stable, water-soluble iodine source without marine contamination concerns. The clearly stated daily amount matches routine maintenance and remains comfortably below the upper intake limit. Very low serving cost gives exceptional value for a complete multivitamin.

B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

Tricalcium phosphate is clearly identified, but the phosphorus amount is too low for a substantial contribution. Two gummies offer a practical serving within a broader multivitamin. The low cost per serving supports strong value.

F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyA+ Value

Sodium borate is an inorganic form with weaker quality than the preferred organic chelates. The supplied data lists 150 mg of boron, far above the adult upper limit, so the label amount should be verified before use because such intake could cause gastrointestinal and other toxicity. Its apparent low cost per boron amount does not offset this serious safety concern.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine