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Hair Skin & Nails

21st Century
4.6
★ ★ ★ ★ ★
(14432 ratings)
Phosphorus 58 mg
Riboflavin 5 mg
Iodine 150 mcg
Vitamin B5 15 mg
Vitamin B12 25 mcg
Manganese 0.6 mg
Cysteine 3.5 mg
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Score 68

<p>This supplement provides a wide range of vitamins, minerals, and specific nutrients like biotin and cysteine aimed at supporting hair, skin, and nail health, all in a very affordable tablet format.</p>

Quantity: 50 Tablet(s) • (50 servings)
Goals:
flag Bone Health
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification

leaderboard Score 68

<p>This supplement provides a wide range of vitamins, minerals, and specific nutrients like biotin and cysteine aimed at supporting hair, skin, and nail health, all in a very affordable tablet format.</p>

insightsAnalysis

21st Century Hair Skin & Nails is a blend designed to support the appearance and structure of hair, skin, and nails, while also providing a foundational set of vitamins and minerals. It includes a good array of B vitamins, antioxidants like Vitamin C and E, and minerals such as zinc and iodine, all of which contribute to general well-being and cellular health that can impact external appearance.

Beyond the standard vitamins and minerals, this product stands out with ingredients like Biotin, Cysteine Hydrochloride, Soy Protein, and a "Proprietary Herbal Support Blend." Biotin is a popular component for nail strength and hair health, while Cysteine and Soy Protein provide amino acid building blocks. The inclusion of these additional elements aims to offer more targeted support beyond a basic multivitamin.

While the formula is extensive, some ingredient amounts, such as the 25mcg of Biotin, are on the lower end compared to many dedicated hair, skin, and nail formulations that often feature significantly higher doses. The "Proprietary Herbal Support Blend" also means the specific components and their individual quantities within that 310mg are not disclosed, which can make it harder to assess their individual contributions.

thumb_upPros
  • Offers a broad spectrum of vitamins and minerals.
  • Includes specific nutrients like Biotin, Cysteine, and Soy Protein for targeted support.
  • Very budget-friendly price per serving.
  • Easy-to-take tablet form.
  • A single product covers multiple nutritional bases.
thumb_downCons
  • Biotin quantity (25mcg) is quite low compared to many dedicated hair/skin/nail supplements.
  • "Proprietary Herbal Support Blend" lacks specific ingredient transparency.
  • Some mineral quantities are modest for dedicated support (e.g., Zinc 0.6mg, Magnesium 20mg).
  • Contains soy protein, which some individuals may prefer to avoid.
warningWarnings
  • Always check the full ingredient list for any personal sensitivities or allergies, especially given the soy protein.
  • If you have specific nutrient deficiencies, a higher dose of individual vitamins or minerals might be needed.
  • Consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.
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$7.49($0.14 per serving)
iHerb
$ 7.49
Pure Formulas
$ 7.94
flagReport prices

Ingredients

IngredientAmount per serving
Vitamin A
750 mcg RAE
Vitamin C
50 mg
Vitamin D3
1.2 mcg
Vitamin E
25 mg
Thiamine
5 mg
Riboflavin
5 mg
Niacin
7.5 mg
Vitamin B6
6.5 mg
Folate
42 mcg DFE
Vitamin B12
25 mcg
Biotin
25 mcg
Pantothenic Acid
15 mg
Choline
25 mg
Calcium
125 mg
Iron
3.3 mg
Phosphorus
58 mg
Iodine
150 mcg
Magnesium
20 mg
Zinc
0.6 mg
Manganese
0.6 mg
Potassium
5 mg
Betaine HCl
10 mg
Inositol
10 mg
PABA
10 mg
DNA
10 mg
RNA
10 mg
Tyrosine
7.2 mg
Cysteine Hydrochloride
3.5 mg
Soy Protein
50 mg
Proprietary Herbal Support Blend
310 mg
grain_off Gluten Free person Adults 18–50
flagReport overview

Categories

Iodine 75
<p>The 150mcg of Iodine from Potassium Iodide matches the recommended daily allowance for adults, making it a good source for thyroid hormone production and metabolic regulation. This is a well-dosed inclusion.</p>
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Vitamin B12 70
<p>The product contains 25mcg of Cyanocobalamin (Vitamin B12), which is a common and effective form, in a decent quantity to support energy metabolism and nerve function. This amount can contribute to daily B12 needs.</p>
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Thiamin 70
<p>The product provides 5mg of Thiamine Mononitrate, a common form of Vitamin B1. This is a sufficient amount to support carbohydrate metabolism and nerve function as part of a daily supplement regimen.</p>
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Goals

flag General Health 75
<p>This supplement functions well as a foundational multivitamin, supplying a decent range of essential vitamins and minerals required for daily bodily functions. Its broad nutrient profile can contribute to overall wellness and fill potential dietary gaps.</p>
flag Skin Health 68
<p>With vitamins A, C, E, and various B vitamins, along with minerals like Zinc and Iodine, this product offers foundational nutrients that contribute to overall skin maintenance. The included amino acids and a general antioxidant profile may help support skin vitality.</p>
flag Nail Health 67
<p>Biotin is commonly associated with nail strength, and this product provides it alongside other B vitamins, Vitamin C, and minerals like Iron and Zinc, which can contribute to nail integrity. The range of nutrients aims to support healthy nail growth and resilience.</p>
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