Alive! Women's 50+ Gummy Multivitamin
Nature's Way
Score 75
A larger pack of the gummy multivitamin for women over 50, offering the same general vitamin and mineral support with improved value per serving.
Score 75
A larger pack of the gummy multivitamin for women over 50, offering the same general vitamin and mineral support with improved value per serving.
Also available as 2 options
Analysis
Alive! Women's 50+ Gummy Multivitamin by Nature's Way, in its larger 130-count bottle, features the same comprehensive blend of vitamins and minerals tailored for women over 50. It includes key vitamins like A, C, D3, E, and a full B-complex, along with important minerals such as calcium, phosphorus, iodine, zinc, and boron, plus lutein and a 'Orchard Fruits & Garden Veggies Powder Blend'.
This gummy multivitamin remains a very accessible option for those who prefer not to swallow tablets, contributing to daily nutritional needs and specifically addressing bone health with Vitamin D3, calcium, and phosphorus. The larger quantity offers a slight advantage in price per serving, encouraging longer-term use and consistent intake.
Despite its convenience and broad nutrient base, the product shares the same characteristics as the smaller version: moderate levels of some minerals (like calcium and zinc), the presence of sugars from the gummy format, and a proprietary blend for the fruit and veggie components without detailed active ingredient amounts.
Pros
- Larger quantity provides a better price per serving.
- Gummy form is easy to consume for those with swallowing difficulties.
- Offers a comprehensive array of essential vitamins and minerals.
- Includes nutrients like Vitamin D3, calcium, and boron for bone health.
- Contains Lutein for eye health support.
Cons
- Still contains added sugars and carbohydrates due to the gummy format.
- Calcium and zinc dosages are modest for targeted support.
- The specific quantities within the 'Orchard Fruits & Garden Veggies Powder Blend' are not disclosed.
- Uses cyanocobalamin for Vitamin B12, which some consumers prefer to avoid.
Warnings
- Each serving contains 5 grams of total carbohydrates and 20 calories, mainly from sugars, which should be considered for dietary planning.
- Consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.
$18.16($0.27 per serving)
 iHerb | $ 18.16 | |
| iHerb | $ 18.16 | |
 Vitacost | $ 18.39 |
Goals
Impact
High effect
The product includes a good spectrum of B-vitamins, such as Thiamine, Riboflavin, Niacin, B6, Folate, B12, and Pantothenic Acid, which are crucial for cellular energy production. Regular intake may help support daily energy levels.
Impact
High effect
The inclusion of a good dose of Vitamin D3, along with Calcium and Phosphorus, is beneficial for bone strength and density, particularly important for women over 50. Boron also offers additional support for bone structure.
Impact
High effect
B vitamins are vital for neurotransmitter synthesis and nerve function, while Iodine is essential for thyroid hormones that impact cognitive processes. Together, these nutrients may contribute to maintaining mental sharpness.
Impact
High effect
With key B vitamins and Iodine, this multivitamin can support a healthy metabolism by aiding in the breakdown of macronutrients for energy. These components are involved in fundamental metabolic activities.
Impact
High effect
Biotin, an essential B vitamin, and Zinc are components in this formula that often support the structural integrity and appearance of hair. Their presence may help in maintaining healthy hair.
Impact
Moderate effect
As a general multivitamin, its role in weight loss is indirect and primarily through supporting overall health and metabolic efficiency. It is not designed as a direct weight loss aid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 15 mg |
Thiamine | 0.3 mg |
Riboflavin | 0.33 mg |
Niacin | 4 mg |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 4.8 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 1.3 mg |
Calcium | 100 mg |
Phosphorus | 50 mg |
Iodine | 150 mcg |
Zinc | 2.7 mg |
Sodium | 10 mg |
Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
Lutein | 300 mcg |
Boron | 150 mcg |
Iodine 80
The product provides 150mcg of Iodine in the form of Potassium Iodide, which is a standard and effective dose for supporting healthy thyroid function. Adequate iodine intake is important for metabolic regulation.
Phosphorus 65
Phosphorus is included at 50mg, sourced from Tricalcium Phosphate, playing a role in bone mineralization alongside calcium and vitamin D. This amount adds to the overall mineral support of the multivitamin.
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