Magnesium (Glycinate)
Pure Encapsulations
Score 90
A high-quality magnesium glycinate capsule offering superior absorption and gentleness, ideal for relaxation and sleep support.
Score 90
A high-quality magnesium glycinate capsule offering superior absorption and gentleness, ideal for relaxation and sleep support.
Analysis
This product provides 120mg of magnesium as Magnesium Glycinate, a highly regarded chelated form known for its superior bioavailability and exceptional gentleness on the digestive system. Magnesium glycinate is often recommended for those seeking relaxation, stress relief, and improved sleep quality, as it is less likely to cause laxative effects compared to other forms.
In capsule form, it offers a convenient and tasteless way to take magnesium daily. While the dose per capsule is moderate, the overall quantity of 360 servings ensures a very long-lasting supply, making it a valuable long-term investment for consistent and effective magnesium supplementation, particularly for sensitive individuals.
Pros
- Features Magnesium Glycinate, a highly absorbable and exceptionally gentle form of magnesium.
- Ideal for relaxation, sleep support, and sensitive stomachs.
- Generous 360 servings per bottle offers a very long-lasting supply.
- Good price per serving at $0.24, making it cost-effective in the long run.
- High review count suggests strong customer satisfaction with this premium form.
Cons
- High initial price point of $87.00 might be a barrier for some.
- Lower dosage per capsule (120mg) may require taking multiple capsules for higher magnesium needs.
Warnings
- While gentle, always follow recommended serving sizes to assess individual tolerance.
- Individuals new to magnesium supplementation should start with the recommended dose to assess tolerance.
$87.00($0.24 per serving)
 Vitacost | $ 87.00 | |
 Pure Formulas | $ 87.00 | |
 Walmart | $ 87.00 |
Goals
Impact
Highest effect
Magnesium glycinate is highly regarded for its potential to help calm the nervous system and promote feelings of relaxation, directly contributing to a more stable and balanced mood. It is often recommended for emotional well-being.
Impact
Highest effect
Magnesium glycinate is frequently chosen for its ability to help relax muscles and calm the nervous system, which are key for promoting restful and restorative sleep. It supports deeper, more consistent sleep cycles without harsh effects.
Impact
Highest effect
Magnesium glycinate is highly effective at helping to regulate the body's stress response by influencing neurotransmitters and promoting relaxation. This makes it an excellent choice for supporting a sense of calm and easing daily stressors.
Impact
Highest effect
Magnesium glycinate is renowned for being exceptionally gentle on the digestive system, minimizing potential upset and making it ideal for sensitive individuals. It supports normal muscle function in the digestive tract without laxative effects.
Impact
Highest effect
Magnesium plays a critical role in nerve transmission and neurotransmitter regulation, which are fundamental to brain function and cognitive clarity. Glycinate is particularly noted for its potential to support brain health and mental well-being.
Impact
Highest effect
Featuring highly bioavailable and exceptionally well-tolerated magnesium glycinate, this product offers excellent general support for the hundreds of bodily reactions that depend on this essential mineral. It's a top-tier foundational supplement for overall well-being.
Impact
Highest effect
By helping to calm the nervous system, reduce stress, improve sleep, and support neurotransmitter balance, magnesium glycinate can significantly contribute to improved mental clarity and focus. It aids in creating a more optimal state for concentration.
Impact
Highest effect
Essential for neurotransmitter activity, nerve signal transmission, and overall neuronal health, magnesium glycinate is a superior choice for brain support due to its bioavailability and calming properties. It contributes to optimal brain function and mental well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 120 mg |
Magnesium 95
This product features Magnesium Glycinate, recognized as one of the most bioavailable and gentle forms of magnesium. It's an excellent choice for effective absorption, minimal digestive upset, and targeted support for relaxation and sleep, making it a top-tier magnesium supplement.
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Offering a beneficial blend of Magnesium Citrate, Malate, and Glycinate, this product delivers multiple well-absorbed forms of magnesium for comprehensive support at an attractive price.
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Magnesium Taurate is another gentle and highly bioavailable form with specific benefits for cardiovascular and nerve health, making it an excellent value for broader systemic support.
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Magnesium Bisglycinate Chelate
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Offering a pure bisglycinate chelate with a higher elemental magnesium content (200mg vs 120mg), this product provides superior absorption and enhanced effectiveness for relaxation, sleep, and muscle function.
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Bluebonnet
This alternative delivers a substantially higher dose of Magnesium Bisglycinate, offering more potent support for stress relief, mood, and muscle comfort in the same preferred form.
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Ultra-Mag
Source Naturals
While not pure glycinate, this comprehensive blend of highly bioavailable magnesium forms (including glycinate, citrate, malate) plus Vitamin B6 offers broader and potentially more holistic benefits for systemic health.