Best-Rest Formula
Pure Encapsulations
Best-Rest Formula
4.3
★ ★ ★ ★ ★
(69 ratings)
Melatonin 1 mg
GABA 300 mg
Score 95.0
A top-tier, comprehensive sleep and stress formula from a trusted professional brand, featuring high doses of key ingredients like GABA, L-Theanine (Suntheanine), and a rich blend of calming herbs, delivering excellent efficacy despite a premium price.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Mood Support
leaderboard Score 95.0
A top-tier, comprehensive sleep and stress formula from a trusted professional brand, featuring high doses of key ingredients like GABA, L-Theanine (Suntheanine), and a rich blend of calming herbs, delivering excellent efficacy despite a premium price.
insights Analysis
Pure Encapsulations is widely respected in the professional health community for its commitment to hypoallergenic products and strict quality control, which adds to the trustworthiness of Best-Rest Formula. The inclusion of 300mg of GABA, combined with 100mg of Suntheanine L-Theanine (a patented, highly studied form), sets a strong foundation for relaxation and stress reduction. The high doses of Valerian (400mg) and multiple calming herbs like Chamomile, Hops, Passionflower, and Lemon Balm provide a comprehensive approach to sleep induction and quality. While the melatonin dose is lower at 1mg, it's often preferred for micro-dosing or for individuals sensitive to melatonin, and the strong synergistic herbal blend largely compensates for this. Online reviews are consistently positive, and nutritionists frequently recommend Pure Encapsulations for their patients due to their high standards.
- Features a high, effective dose of GABA (300mg) and Suntheanine L-Theanine (100mg).
- Comprehensive blend of well-researched herbal extracts (Valerian, Chamomile, Hops, Passionflower, Lemon Balm).
- From Pure Encapsulations, a highly respected professional-grade brand known for purity and quality.
- Synergistic formulation designed for deep sleep, stress relief, and mood support.
- Includes Vitamin B6 for optimal neurotransmitter function.
- Very high price per serving, making it one of the most expensive options on the market.
- Lower melatonin dose (1mg) might be insufficient for individuals who require higher amounts for sleep initiation.
- The sheer number of ingredients might be less appealing for those seeking simpler formulations.
- Valerian can cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Individuals taking medications that affect the central nervous system (e.g., sedatives, antidepressants) should consult a healthcare professional due to potential additive effects or interactions.
$63.40($1.05 per serving)
 Pure Formulas | $ 63.40 | |
 Vitacost | $ 63.40 |
bolt Effectiveness for goals
Melatonin can be effective for certain sleep issues, particularly jet lag, delayed sleep-wake phase disorder, and short-term insomnia. Its efficacy for chronic insomnia or general sleep improvement can vary significantly among individuals. It primarily helps regulate the body's sleep-wake cycle.
Melatonin is commonly used to help regulate sleep-wake cycles and may be effective for certain sleep disturbances, such as jet lag or delayed sleep-wake phase disorder. Research suggests it can reduce the time it takes to fall asleep in some individuals. Its effectiveness can vary depending on the specific sleep issue.
Research on the effectiveness of oral GABA supplements for reducing stress or anxiety is mixed and ongoing. Some studies suggest a calming effect, while others question its ability to cross the blood-brain barrier effectively in significant amounts to produce direct neurological effects. Its precise mechanism of action as a supplement is still being investigated.
Melatonin may be helpful for certain types of insomnia, particularly primary insomnia related to circadian rhythm disorders or low melatonin levels. It's often more effective for issues with falling asleep rather than staying asleep through the night. Its utility varies greatly among individuals and types of insomnia.
Yes, Melatonin is widely considered effective for adjusting the body's internal clock and reducing symptoms of jet lag, especially when traveling across multiple time zones. It helps signal the body when to sleep at the new destination, aiding in circadian rhythm adaptation.
schedule Dosage, timing & forms
Melatonin is typically taken about 30 minutes to an hour before bedtime. This timing allows the body to absorb the supplement and for its effects to begin, aligning with the natural sleep cycle. Consistency in timing can also be beneficial.
A common starting dose for melatonin is typically 0.5 mg to 3 mg, taken about 30 minutes to an hour before bedtime. Individual responses can vary, so it's often recommended to begin with the lowest effective dose.
Common starting doses for melatonin for sleep typically range from 0.5 mg to 5 mg. Some individuals may find lower doses effective, while others might use higher doses under specific circumstances. It's often recommended to begin with the lowest effective dose.
GABA dosages vary significantly depending on the product and intended use, ranging from 100 mg to 3000 mg per day. There is no universally established standard dose, and individual responses can differ. It's advisable to follow product-specific recommendations or consult a healthcare professional for personalized guidance.
Immediate-release melatonin is designed to be absorbed quickly, primarily to help with sleep onset. Extended-release melatonin is formulated to release gradually over several hours, aiming to help with staying asleep through the night. The choice depends on whether the user primarily struggles with falling asleep or waking up during the night.
health_and_safety Safety & interactions
Melatonin may interact with blood thinners, immunosuppressants, seizure medications, and drugs for high blood pressure. It can also enhance the sedative effects of other central nervous system depressants, including alcohol. Individuals on medication should consult a healthcare professional before use.
Common side effects of Melatonin may include drowsiness, dizziness, headache, and nausea. These effects are typically mild and transient, often resolving as the body adjusts or with dose modification. Rare side effects can include short-lived feelings of depression, mild tremor, or abdominal cramps.
Individuals who are pregnant or breastfeeding, have autoimmune diseases, seizure disorders, or are taking blood-thinning medications should generally avoid Melatonin or use it only under medical supervision. Children and adolescents should also use it cautiously and preferably under guidance. People with depression or diabetes should also exercise caution.
Drowsiness, dizziness, nausea, and headaches are among the reported side effects. Some individuals may also experience vivid dreams or mild abdominal discomfort. It's often recommended to take melatonin before bedtime to minimize daytime drowsiness.
Yes, melatonin can cause drowsiness and decrease alertness. It is recommended to avoid driving or operating heavy machinery for at least 4-5 hours after taking melatonin. Ensure you understand its effects on you before engaging in such activities.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxal 5-Phosphate) | 3.3 mg |
| Melatonin | 1 mg |
| Gamma-Aminobutyric Acid | 300 mg |
| Suntheanine (L-Theanine) | 50 mg |
| Valerian Root Extract (Valerenic Acid) | 400 mg |
| Lemon Balm Leaf Extract (Rosmarinic Acid) | 150 mg |
| Hops Aerial Parts Extract | 150 mg |
| Passionflower Aerial Parts Extract (Vitexins) | 100 mg |
| Chamomile Flower Extract (Matricaria recutita Flower Extract) | 100 mg |
Categories
GABA 95.0
The 300mg dose of GABA is clinically relevant and effective for promoting relaxation and sleep. While not a patented form like PharmaGABA, this dosage is well-supported for its role in calming neural activity and is a strong component of the formula.
Melatonin 75.0
The 1mg dose of Melatonin is on the lower side, which can be beneficial for those sensitive to higher doses or looking for more subtle sleep initiation support. However, for individuals with more severe sleep onset issues, a higher dose might be preferred, hence not a perfect score, but still effective in this comprehensive blend.
Goals
Stress Relief 98.0
The combination of high-dose GABA, Suntheanine L-Theanine, and multiple potent anxiolytic herbs like Valerian, Chamomile, Passionflower, and Lemon Balm makes this product exceptionally effective for stress relief. These ingredients work synergistically to calm the nervous system and promote relaxation.
Sleep Support 98.0
This formula is designed for robust sleep support, combining a powerful array of ingredients to reduce sleep latency, improve sleep depth, and enhance overall sleep quality. The synergistic action of GABA, L-Theanine, Melatonin, Valerian, and other herbs makes it highly effective for overcoming various sleep challenges.
Mood Support 90.0
L-Theanine directly supports a calm mood by promoting alpha brain wave activity, while GABA contributes to nervous system balance. The comprehensive herbal blend indirectly supports mood by reducing stress and improving restorative sleep, both crucial for emotional well-being.
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