Sleep Support

Name: Sleep Support
Brand: The Vitamin Shoppe
SKU: 1lAYAaAx
Price: 21.99 USD
Availability: InStock
Rating: 4.5 (21 reviews)

The Vitamin Shoppe

4.5

★ ★ ★ ★ ★

(21 ratings)

Valerian 300 mg

5-HTP 250 mg

GABA 250 mg

Theanine 200 mg

Score 85

This product provides a well-rounded mix of Valerian, Theanine, GABA, 5-HTP, and Melatonin, often used together to support relaxation and healthy sleep patterns.

Quantity: 60 Capsule(s) • (30 servings)

Goals:

Sleep Support

Mood Support

Stress Relief

Weight Loss

Cognitive Support

Score 85

This product provides a well-rounded mix of Valerian, Theanine, GABA, 5-HTP, and Melatonin, often used together to support relaxation and healthy sleep patterns.

Analysis

This supplement brings together several popular ingredients known for their calming and sleep-supporting properties. It includes Valerian root, L-Theanine, GABA, 5-HTP, and a moderate amount of Melatonin. This combination aims to cover various pathways related to relaxation and the natural sleep cycle.

The dosages for L-Theanine (200mg) and 5-HTP (250mg) are quite robust, which can be beneficial for mood support and stress relief. Valerian root at 300mg and GABA at 250mg also contribute to the overall calming effect, making it a comprehensive option for nightly wind-down.

Pros

Contains a blend of five ingredients for broad sleep and relaxation support.
Provides good dosages for L-Theanine and 5-HTP.
Offers a reasonable price per serving for a multi-ingredient formula.
Includes both Valerian and Melatonin, which are common sleep aids.
Convenient capsule form for daily use.

Cons

Some listed goals like 'Weight Loss' or 'Energy' are not directly supported by the ingredient profile.
Lower number of customer reviews compared to some alternative products, making overall sentiment less established.
The effectiveness of orally ingested GABA for direct brain entry is sometimes debated.

Warnings

May cause drowsiness; avoid driving or operating heavy machinery after taking this product.
Individuals taking medications, especially antidepressants or sedatives, should discuss use with a professional.
Melatonin use is generally intended for short-term sleep support and cycle regulation.
Valerian may cause mild stomach upset or headache in some sensitive individuals.

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$21.99($0.73 per serving)

iHerb	$ 21.99

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Ingredients

Display goals

Ingredient	Amount per serving
Valerian root powder	300 mg
L-Theanine	200 mg
GABA	250 mg
5-HTP	250 mg
Melatonin	2 mg

Report overview

Goals

Sleep Support 90

The combination of Valerian, Melatonin, 5-HTP, L-Theanine, and GABA directly addresses sleep induction and quality. These ingredients are frequently chosen for their individual and synergistic effects on promoting restful sleep.

Stress Relief 85

L-Theanine, Valerian, and GABA are well-regarded for their ability to promote a sense of calm and ease stress. The inclusion of 5-HTP also helps support a balanced mood, which can be beneficial during stressful times.

Mood Support 80

5-HTP is a precursor to serotonin, which can influence mood, while L-Theanine and GABA contribute to relaxation. Valerian also has traditional use for calming the nerves and supporting a balanced mood.

Sleep Support

leaderboard Score 85

insightsAnalysiswarningMedical Disclaimer

Ingredients

Categories

Goals

Score 85

Analysis