Power to Sleep PM
Irwin Naturals
Power to Sleep PM
4.3
★ ★ ★ ★ ★
(2630 ratings)
Valerian 200 mg
Ashwagandha 150 mg
GABA 100 mg
Theanine 50 mg
Melatonin 2 mg
Score 79.0
This softgel sleep aid delivers a robust combination of botanicals, amino acids, and melatonin to promote restful sleep and stress reduction, enhanced by BioPerine for absorption.
Quantity: 120 Softgel(s)Servings size: 2 Liquid Soft-Gel(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Mental Focus
leaderboard Score 79.0
This softgel sleep aid delivers a robust combination of botanicals, amino acids, and melatonin to promote restful sleep and stress reduction, enhanced by BioPerine for absorption.
insights Analysis
Irwin Naturals Power to Sleep PM Softgels offers an identical formula to its liquid counterpart, combining a wide array of herbal extracts, amino acids, and melatonin to support sleep and alleviate stress. This synergistic blend leverages ingredients like Valerian, Ashwagandha, Passionflower, Lemon Balm, Hops, GABA, L-Theanine, and Melatonin, each contributing to relaxation and improved sleep architecture. The softgel form provides a convenient and taste-neutral alternative to the liquid, and BioPerine aids in maximizing ingredient absorption. Online reviews frequently highlight its convenience and effectiveness, though some wish for higher dosages of certain active compounds.
- Comprehensive multi-ingredient formula targeting various aspects of sleep and relaxation.
- Softgel form is easy to swallow and bypasses any taste concerns associated with liquid supplements.
- Includes BioPerine to enhance the bioavailability and effectiveness of the active ingredients.
- The dosages for certain ingredients like Ashwagandha (150mg) are on the lower end for standalone benefits, and Magnesium/Calcium amounts are negligible.
- While effective for many, some users might find the blend less potent than higher-dosed, targeted supplements.
- The extensive list of ingredients, while comprehensive, might mean some are present in sub-optimal amounts to accommodate the blend.
$36.95($0.61 per serving)
 Amazon | $ 36.95 | |
 iHerb | $ 36.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle, known as the circadian rhythm. Supplementing with melatonin can signal to the body that it's time to sleep, potentially aiding in falling asleep faster. It is often used for temporary sleep disturbances or adjusting to new time zones.
L-Theanine is an amino acid commonly found in tea leaves. It is thought to promote relaxation without causing drowsiness by affecting neurotransmitters in the brain. Studies suggest it can increase alpha brain wave activity, which is associated with a state of relaxed alertness.
Valerian root and Hops extracts are traditional herbal remedies often used for their calming properties. Valerian is thought to interact with GABA receptors, which play a role in promoting relaxation. Hops extracts are also believed to have mild sedative effects, potentially aiding in sleep onset.
GABA (gamma-aminobutyric acid) is a primary inhibitory neurotransmitter in the central nervous system. Its role is to reduce neuronal excitability throughout the nervous system. By dampening nerve activity, GABA can contribute to feelings of calmness and relaxation, which may support sleep.
Ashwagandha is an adaptogenic herb traditionally used to help the body manage stress. While not a direct sedative, its ability to support stress reduction may indirectly promote a more relaxed state conducive to sleep. Some research suggests it may improve sleep quality and latency.
schedule Dosage, timing & forms
Supplements containing sleep-inducing ingredients like melatonin, valerian, and passionflower are generally recommended to be taken about 30-60 minutes before your intended bedtime. This timing allows for the ingredients to be absorbed and begin their effects, supporting a smoother transition to sleep.
A 2mg dosage of melatonin is considered a common and generally effective amount for sleep support for many adults. Individual responses to melatonin can vary, with some finding lower or higher doses more suitable depending on their specific needs.
Valerian, Passionflower, and Hops are often combined in sleep supplements for their traditional use in promoting relaxation. They are believed to exert calming effects on the nervous system, which may contribute to a quicker onset of sleep and improved sleep quality. This combination aims to provide a synergistic calming effect.
L-Theanine is an amino acid known for promoting relaxation without causing drowsiness, while GABA (gamma-aminobutyric acid) is a neurotransmitter that helps calm nerve activity. When combined, they may work synergistically to reduce mental overactivity and foster a relaxed state conducive to sleep. Taking them before bed aligns with their calming effects.
Ashwagandha is an adaptogen that may support the body's response to stress, which can indirectly aid sleep. While it can be taken daily for its adaptogenic benefits, taking it specifically before sleep can also contribute to a calming effect on that particular night. Its benefits may be more pronounced with consistent use.
health_and_safety Safety & interactions
Combining ingredients such as melatonin, valerian, and hops with alcohol may intensify drowsiness and impair coordination. It is generally recommended to avoid alcohol when taking supplements that promote relaxation or sleep. This combination can increase the risk of side effects like dizziness and difficulty concentrating.
Ingredients like melatonin, valerian, and hops can increase the sedative effects of other medications, including antidepressants, anxiety medications, and other sleep aids. This combination could lead to excessive drowsiness, dizziness, or impaired cognitive function. Consulting a healthcare professional before combining with other medications is advisable.
Ingredients such as melatonin, valerian, and hops are known for their calming and sleep-promoting effects, which can cause drowsiness and reduce alertness. It is not recommended to drive or operate heavy machinery after taking supplements containing these ingredients. Assess your individual response before engaging in activities requiring full attention.
The safety of many herbal ingredients, including melatonin, valerian, and ashwagandha, has not been well-established for use during pregnancy or breastfeeding. It is generally recommended to avoid such supplements unless specifically advised and monitored by a healthcare provider. Always prioritize consulting with a doctor before use during these periods.
While not primary blood thinners, ingredients like flaxseed oil (due to its Omega-3 content) might theoretically have mild anti-platelet effects. Individuals taking anticoagulant or antiplatelet medications should consult their healthcare provider before using supplements containing flaxseed oil. This precaution helps to avoid potential additive effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Calcium (Calcium Citrate) | 11 mg |
| Magnesium (Magnesium Citrate) | 12 mg |
| Flaxseed Oil | 1087 mg |
| Valerian extract | 200 mg |
| Ashwagandha Root Extract | 150 mg |
| Hops extract | 150 mg |
| Lemon Balm extract | 150 mg |
| Passionflower flower extract | 150 mg |
| GABA | 100 mg |
| L-Theanine | 50 mg |
| Melatonin | 2 mg |
| BioPerine Complex | 6 mg |
Categories
Valerian 85.0
With 200mg of Valerian root extract, this product contains a well-regarded dose of this traditional herb known for its sedative properties. Valerian is a key component for promoting relaxation and aiding in sleep onset, and its inclusion is significant for the product's primary goal.
Melatonin 80.0
At 2mg, the melatonin dosage is within the commonly recommended range for sleep onset support. Melatonin is essential for regulating the sleep-wake cycle, and this amount is generally effective for many individuals without causing excessive grogginess.
GABA 75.0
The product provides 100mg of GABA, a neurotransmitter that helps calm the nervous system. While some debate exists about the oral bioavailability of GABA, it is a common ingredient in sleep formulations that many users find effective for promoting relaxation and reducing anxiety before sleep.
Goals
Sleep Support 85.0
The combination of melatonin, valerian, passionflower, lemon balm, hops, GABA, and L-theanine effectively addresses common sleep issues by promoting relaxation and aiding the transition into sleep. User reviews frequently confirm its efficacy in achieving restful nights.
Stress Relief 80.0
The adaptogenic properties of ashwagandha, combined with the calming effects of valerian, passionflower, lemon balm, hops, and the neurotransmitter support from GABA and L-theanine, work together to reduce daily stress and anxiety. This holistic approach helps the body and mind unwind.
Mood Support 75.0
Ingredients such as L-theanine and ashwagandha are recognized for their ability to promote a calm and positive state of mind by influencing neurotransmitter activity and stress response. While not a primary antidepressant, improved sleep and reduced stress contribute positively to overall mood.
Recommended Alternatives
85 Value 
Sleep Optimizer
Jarrow Formulas
4.2
★★★★★
(2279 ratings)
Offers a very similar, comprehensive blend of sleep-promoting ingredients to the original but at a more favorable price per serving, providing strong effectiveness without a premium cost.
84 Value 
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
This alternative provides a highly effective and synergistic trio of key sleep ingredients, including 5-HTP and a solid dose of L-Theanine, at an exceptionally low price, offering excellent value for targeted sleep support.
82 Value 
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9084 ratings)
While simpler, this product delivers clinically relevant dosages of two primary stress-relieving and sleep-supporting compounds at a highly competitive price, making it a very efficient and valuable choice.
92 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This formula stands out with higher-quality, trademarked ingredients like PharmaGABA and the addition of 5-HTP, delivering a more robust and targeted approach to enhance sleep depth and overall restorative quality.
90 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Features a synergistic and well-dosed blend of key ingredients, including 5-HTP, which supports serotonin production for improved sleep and mood, contributing to a more effective and holistic sleep experience.
88 Performance 
Stress Remedy
Pure Synergy
4.6
★★★★★
(323 ratings)
Its comprehensive adaptogenic profile, with a higher dose of Ashwagandha, is superior for addressing chronic stress and anxiety, which are often root causes of sleep disturbances, leading to more profound and sustainable sleep improvements.
80 Budget 
Sleep Essentials
Swanson
4.5
★★★★★
(718 ratings)
This alternative offers a highly effective multi-ingredient blend for sleep and relaxation at a significantly lower price point, making it a highly cost-effective solution for comprehensive sleep support.
80 Budget 
Sleep
NOW
4.3
★★★★★
(4327 ratings)
Provides a strong combination of well-researched herbs and GABA for sleep at a very competitive price, offering excellent value for a basic yet effective sleep aid.
65 Budget 
Relax & Sleep
Mason Natural
4.4
★★★★★
(3270 ratings)
A remarkably inexpensive option that delivers a traditional herbal blend for relaxation and sleep, ideal for those seeking a basic, natural approach without a high investment.
85 Value
Sleep Optimizer
Jarrow Formulas
4.2
★★★★★
(2279 ratings)
Offers a very similar, comprehensive blend of sleep-promoting ingredients to the original but at a more favorable price per serving, providing strong effectiveness without a premium cost.
84 Value
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
This alternative provides a highly effective and synergistic trio of key sleep ingredients, including 5-HTP and a solid dose of L-Theanine, at an exceptionally low price, offering excellent value for targeted sleep support.
82 Value
Anxiety & Stress Relief
Nature's Bounty
4.4
★★★★★
(9084 ratings)
While simpler, this product delivers clinically relevant dosages of two primary stress-relieving and sleep-supporting compounds at a highly competitive price, making it a very efficient and valuable choice.
92 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This formula stands out with higher-quality, trademarked ingredients like PharmaGABA and the addition of 5-HTP, delivering a more robust and targeted approach to enhance sleep depth and overall restorative quality.
90 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Features a synergistic and well-dosed blend of key ingredients, including 5-HTP, which supports serotonin production for improved sleep and mood, contributing to a more effective and holistic sleep experience.
88 Performance
Stress Remedy
Pure Synergy
4.6
★★★★★
(323 ratings)
Its comprehensive adaptogenic profile, with a higher dose of Ashwagandha, is superior for addressing chronic stress and anxiety, which are often root causes of sleep disturbances, leading to more profound and sustainable sleep improvements.