SuppHelper
search
Home›Supplements›Botanical›Valerian›Power to Sleep PM Irwin Naturals
Product Image

Power to Sleep PM

Irwin Naturals
4.3
★ ★ ★ ★ ★
(2515 ratings)
Valerian 200 mg
Product Image
Score 88

A highly comprehensive softgel blend with numerous calming herbs, amino acids, minerals, and Melatonin, aimed at extensive sleep and relaxation support.

Quantity: 120 Softgel(s) • (60 servings)
Goals:
flag Sleep Support
flag Mood Support
flag Stress Relief

leaderboard Score 88

A highly comprehensive softgel blend with numerous calming herbs, amino acids, minerals, and Melatonin, aimed at extensive sleep and relaxation support.

insightsAnalysis

Power to Sleep PM by Irwin Naturals is a very comprehensive softgel formula designed for broad-spectrum sleep, mood, and stress support. It combines a wide array of calming herbal extracts, including Valerian, Ashwagandha, Hops, Lemon Balm, and Passionflower. Ashwagandha, an adaptogen, helps the body manage stress responses, adding another dimension to its calming effects.

Additionally, it features relaxation-promoting compounds like GABA and L-Theanine, a moderate dose of Melatonin (2mg), and essential minerals Calcium and Magnesium (in citrate forms for better absorption). The inclusion of Flaxseed Oil and BioPerine suggests attention to absorption and overall wellness. This extensive blend is suitable for individuals seeking robust and multi-targeted support to unwind, manage stress, and achieve restful sleep.

thumb_upPros
  • Very comprehensive blend addressing multiple aspects of sleep and relaxation.
  • Includes an adaptogen (Ashwagandha) for stress support.
  • Contains bioavailable forms of Calcium and Magnesium (citrate).
  • Features a range of calming herbs, amino acids, and Melatonin.
  • High number of positive customer reviews.
thumb_downCons
  • Individual dosages of some herbal extracts are moderate, not high, relying on synergy.
  • The extensive ingredient list might be overwhelming for those sensitive to many compounds.
  • Softgel format with oil may not be preferred by all users.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after use.
  • Consult a healthcare professional if pregnant, nursing, or taking other medications.
  • Monitor individual response to this complex blend, as some may be sensitive to multiple ingredients.
flagReport analysis
$36.40($0.60 per serving)
Amazon
$ 36.40
Vitacost
$ 36.99
iHerb
$ 36.99
flagReport prices

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Calcium
11 mg
Magnesium
12 mg
Flaxseed Oil
1087 mg
Valerian extract
200 mg
Ashwagandha Root Extract
150 mg
Hops extract
150 mg
Lemon Balm extract
150 mg
Passionflower flower extract
150 mg
GABA
100 mg
L-Theanine
50 mg
Melatonin
2 mg
BioPerine Complex
6 mg
person Adults 18–50 female Women
flagReport overview

Categories

Valerian 70
Valerian is present as 200mg extract, making it a supportive component within a much broader and complex formula, rather than the primary focus for Valerian benefits.
storefront View products

Goals

flag Sleep Support 90
The extensive combination of Valerian, Hops, Lemon Balm, Passionflower, GABA, L-Theanine, and Melatonin works synergistically to promote deep relaxation and significantly contribute to a comprehensive and restorative sleep experience.
flag Stress Relief 90
The diverse blend, including stress-adapting Ashwagandha and numerous calming herbs and compounds, provides robust support for unwinding from daily stressors and promoting a deep sense of calm.
flag Mood Support 88
With Ashwagandha acting as an adaptogen, alongside the calming effects of Lemon Balm, Passionflower, GABA, and L-Theanine, this formula offers broad support for easing tension and fostering a more balanced mood.
inventory_2Recommended products
85 Value

Sleep Optimizer

Jarrow Formulas
4.2
★★★★★
(2278 ratings)
Offers a very similar, comprehensive blend of sleep-promoting ingredients to the original but at a more favorable price per serving, providing strong effectiveness without a premium cost.
Other sellers (4)
84 Value

Sleep Regimen 3-in-1

NOW
4.5
★★★★★
(1136 ratings)
This alternative provides a highly effective and synergistic trio of key sleep ingredients, including 5-HTP and a solid dose of L-Theanine, at an exceptionally low price, offering excellent value for targeted sleep support.
Other sellers (5)
82 Value

Anxiety & Stress Relief

Nature's Bounty
4.5
★★★★★
(9988 ratings)
While simpler, this product delivers clinically relevant dosages of two primary stress-relieving and sleep-supporting compounds at a highly competitive price, making it a very efficient and valuable choice.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
This formula stands out with higher-quality, trademarked ingredients like PharmaGABA and the addition of 5-HTP, delivering a more robust and targeted approach to enhance sleep depth and overall restorative quality.
Other sellers (1)
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
Features a synergistic and well-dosed blend of key ingredients, including 5-HTP, which supports serotonin production for improved sleep and mood, contributing to a more effective and holistic sleep experience.
Other sellers (2)
88 Performance

Stress Remedy

Pure Synergy
4.7
★★★★★
(346 ratings)
Its comprehensive adaptogenic profile, with a higher dose of Ashwagandha, is superior for addressing chronic stress and anxiety, which are often root causes of sleep disturbances, leading to more profound and sustainable sleep improvements.
Other sellers (3)
80 Budget

Sleep Essentials

Swanson
4.6
★★★★★
(1699 ratings)
This alternative offers a highly effective multi-ingredient blend for sleep and relaxation at a significantly lower price point, making it a highly cost-effective solution for comprehensive sleep support.
Other sellers (2)
80 Budget

Sleep

NOW
4.3
★★★★★
(4948 ratings)
Provides a strong combination of well-researched herbs and GABA for sleep at a very competitive price, offering excellent value for a basic yet effective sleep aid.
Other sellers (4)
65 Budget

Relax & Sleep

Mason Natural
4.4
★★★★★
(3482 ratings)
A remarkably inexpensive option that delivers a traditional herbal blend for relaxation and sleep, ideal for those seeking a basic, natural approach without a high investment.
Other sellers (3)
85 Value

Sleep Optimizer

Jarrow Formulas
4.2
★★★★★
(2278 ratings)
Offers a very similar, comprehensive blend of sleep-promoting ingredients to the original but at a more favorable price per serving, providing strong effectiveness without a premium cost.
Other sellers (4)
84 Value

Sleep Regimen 3-in-1

NOW
4.5
★★★★★
(1136 ratings)
This alternative provides a highly effective and synergistic trio of key sleep ingredients, including 5-HTP and a solid dose of L-Theanine, at an exceptionally low price, offering excellent value for targeted sleep support.
Other sellers (5)
82 Value

Anxiety & Stress Relief

Nature's Bounty
4.5
★★★★★
(9988 ratings)
While simpler, this product delivers clinically relevant dosages of two primary stress-relieving and sleep-supporting compounds at a highly competitive price, making it a very efficient and valuable choice.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
This formula stands out with higher-quality, trademarked ingredients like PharmaGABA and the addition of 5-HTP, delivering a more robust and targeted approach to enhance sleep depth and overall restorative quality.
Other sellers (1)
90 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
Features a synergistic and well-dosed blend of key ingredients, including 5-HTP, which supports serotonin production for improved sleep and mood, contributing to a more effective and holistic sleep experience.
Other sellers (2)
88 Performance

Stress Remedy

Pure Synergy
4.7
★★★★★
(346 ratings)
Its comprehensive adaptogenic profile, with a higher dose of Ashwagandha, is superior for addressing chronic stress and anxiety, which are often root causes of sleep disturbances, leading to more profound and sustainable sleep improvements.
Other sellers (3)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.