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Power to Sleep PM

Irwin Naturals
4.3
★ ★ ★ ★ ★
(2515 ratings)
Theanine 50 mg
Valerian 200 mg
GABA 100 mg
Melatonin 2 mg
Ashwagandha 150 mg
Product Image
Score93

A 120-count value pack of the popular liquid softgel sleep aid for nighttime relaxation.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
Sleep Support
Brain Health
Stress Relief
Mood Support

Score 93

A 120-count value pack of the popular liquid softgel sleep aid for nighttime relaxation.

How scoring works
$36.40($0.60 per serving)
Amazon
$ 36.14
Vitacost
$ 36.99
iHerb
$ 36.99
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Analysis

This supplement uses a broad blend of herbs like passionflower, hops, and lemon balm to support a state of calm. It provides 100mg of GABA and 50mg of L-theanine to help quiet the mind after a stressful day.

With 2mg of melatonin, it helps regulate your sleep patterns without being overly sedating for some users. It fits well for anyone looking for a reliable, multi-botanical sleep support system in a large value size.

Pros

  • Excellent value with 60 servings per bottle
  • Includes diverse herbal blend for calm
  • Provides magnesium and calcium
  • Transparent labeling for most ingredients

Cons

  • Large softgels may be difficult for some to swallow
  • Magnesium dose is very low
  • Contains soy (lecithin)

Warnings

  • Do not drive after use
  • Consult a doctor for sleep issues lasting over 2 weeks
  • Keep away from children

Nutrient quality

91 Highest impact

Utilization of a wide variety of calming botanicals and GABA provides high-quality support for nighttime relaxation. Dosages for the primary extracts are meaningfully calibrated and align well with supportive sleep goals.

Ingredient transparency

97 Highest impact

Full disclosure of milligram amounts for every active component is provided on the label. This level of detail ensures that users can precisely judge the potency and quality of the relaxing botanical matrix.

Customer satisfaction

92 Highest impact

Strong market usage is reflected in a high review count and positive ratings for improved sleep quality. feedback frequently highlights the convenience of the larger value size and consistent nightly results.

Value for money

92 Highest impact

Excellent price per serving in the larger value size offers high functional value for regular users. The quality of the extract combination and the clean label justify the retail cost compared to simpler aids.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA Formula Quality

This multifaceted formulation features a wide array of calming botanicals along with GABA and melatonin to support nightly rest. By addressing physical tension, mental stress, and circadian cycles, it provides a comprehensive sleep-promoting environment.

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Brain Health
Impact
Highest effect
A Goal FitB Strength of SupportA CoverageA+ Formula Quality

This nighttime formula combines Ashwagandha and L-Theanine to promote a state of relaxation and support the restorative sleep required for brain health. Quality rest is vital for the memory consolidation and cognitive resilience that define mental clarity.

Melatonin and GABA are included to further support the sleep cycle and mitigate the impact of daily stress. This large-count offering provides consistent access to a well-rounded set of ingredients for long-term neurological support through rest.

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Stress Relief
Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageA- Formula Quality

This multi-faceted formula utilizes valerian, ashwagandha, and GABA to provide comprehensive support for nighttime relaxation. Magnesium and L-theanine contribute further to calming the body's stress response.

BioPerine and the liquid-filled softgel format support the absorption of the broad botanical matrix. The dosages for the adaptogenic and neurotransmitter components are supportive for general daily maintenance.

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Mood Support
Impact
Highest effect
B Goal FitB Strength of SupportB+ CoverageA Formula Quality

This combination of ashwagandha, valerian, and GABA is designed to support relaxation and a tranquil emotional state during the evening. Improved sleep quality through these ingredients often leads to more stable and resilient mood patterns during the day.

The 150mg dose of ashwagandha root extract and 200mg of valerian extract provide focused support for stress management and nighttime calm. The softgel delivery format, enhanced with BioPerine, facilitates the absorption of the active botanical compounds.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Calcium (Calcium Citrate)
 11 mg
Magnesium (Magnesium Citrate)
 12 mg
Flaxseed Oil
1087 mg
Valerian extract
200 mg
Ashwagandha Root Extract
150 mg
Hops extract
150 mg
Lemon Balm extract
150 mg
Passionflower flower extract
150 mg
GABA
100 mg
L-Theanine
50 mg
Melatonin
2 mg
BioPerine Complex
6 mg
Adults 18–50 Women
Report overview
Theanine · 50 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This larger bottle of Power to Sleep PM provides the same 50mg dose of L-Theanine in a liquid softgel format. It remains a quality choice for a comprehensive sleep aid with fully transparent labeling.
View ingredientView products
Valerian · 200 mg OverallScore71
B Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value
This larger value size of Power to Sleep PM provides the same comprehensive herbal formula in liquid softgels. It is a solid choice for regular users of this multi-ingredient sleep support system.
View ingredientView products
GABA · 100 mg OverallScore70
B- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD- Value
This comprehensive sleep formula includes 100mg of GABA along with Ashwagandha and Melatonin. It is delivered in liquid softgels to promote faster absorption for nighttime use.
View ingredientView products
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Superior Sleep

Doctor's Best
4.3
★★★★★
(457 ratings)
Sensoril ashwagandha and 5-HTP provide meaningful support for mood regulation and stress resilience before rest. Melatonin and GABA help maintain a steady sleep cycle, offering a high-quality alternative for restorative sleep.
Other sellers (3)
93 Value

Driftoff

ZHOU
4.0
★★★★★
(3405 ratings)
Melatonin and valerian are paired with L-tryptophan to assist with both falling asleep and staying asleep. GABA and passionflower extracts further contribute to calming the mind and reducing evening agitation.
Other sellers (4)
90 Value

Sleep & Stress Support

Solgar
4.4
★★★★★
(675 ratings)
L-theanine and valerian root extract work alongside vitamin B6 to support a balanced stress response and easier sleep transitions. This combination helps maintain a calm state while supporting overall neurotransmitter health.
Other sellers (3)
94 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
This intensive formula features 5-HTP, GABA, and L-theanine for multifaceted support of the sleep-wake cycle. Botanical extracts like lemon balm and valerian help reduce sleep latency and promote deep, restorative rest.
Other sellers (2)
94 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
Standardized valerenic acid and 5-HTP contribute to improved sleep architecture and serotonin synthesis. The inclusion of chamomile and lavender provides gentle botanical support for a calm mental state throughout the night.
Other sellers (1)
94 Performance

Sleep Optimizer

Jarrow Formulas
4.2
★★★★★
(2278 ratings)
Valerian root complex and L-tryptophan are combined with a physiological dose of melatonin for evidence-based sleep support. This mixture is designed to support mental relaxation and a healthy nocturnal sleep cycle.
Other sellers (4)
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