Silica
Alta Health Products
Silica
4.7
★ ★ ★ ★ ★
(1315 ratings)
Horsetail 1500 mg
Score 88.0
A high-potency horsetail extract marketed specifically for silica, offering 1500mg per serving. It provides a generous number of servings, making it a robust option for supporting connective tissue health.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Hair Health
Nail Health
Bone Health
Skin Health
leaderboard Score 88.0
A high-potency horsetail extract marketed specifically for silica, offering 1500mg per serving. It provides a generous number of servings, making it a robust option for supporting connective tissue health.
insights Analysis
Alta Health Products' 'Silica' supplement explicitly highlights its focus on silica, delivering a substantial 1500mg of horsetail extract per tablet. This high dosage of extract is noteworthy and implies a significant amount of silica, though the exact percentage of elemental silica derived from this extract is not specified. It offers 120 servings, providing good longevity. The relatively high price is offset by the large quantity and high dosage per serving. Online reviews, including the 1288 count, generally support its effectiveness for the targeted benefits of hair, nail, bone, and skin health, common for high-potency horsetail products.
- Very high dosage of horsetail extract (1500mg) per serving.
- Explicitly branded for 'Silica,' indicating a focus on the key active compound.
- Generous number of servings per container (120), offering long-lasting supply.
- Exact elemental silica content derived from the extract is not specified, which could offer more clarity.
- Price per serving is higher than many non-standardized or lower-dose options.
- High doses of horsetail might increase diuretic effects, potentially leading to electrolyte imbalance if not monitored.
- Individuals with kidney stones or those on blood thinners should exercise caution and consult a medical professional before use.
$21.90($0.18 per serving)
 Pure Formulas | $ 21.90 | |
 Vitacost | $ 24.29 | |
 Amazon | $ 26.11 | |
 iHerb | $ 29.27 |
bolt Effectiveness for goals
Horsetail is traditionally used in hair care products and remedies. It contains silica, a mineral believed to support hair structure and strength. Some preliminary studies suggest a potential for improving hair density and reducing hair loss.
Horsetail contains silica, a compound suggested to support the structural integrity of hair and nails. Some research indicates that silica intake may contribute to improved hair thickness and nail quality. However, more extensive and consistent human studies are needed to confirm these effects.
Horsetail has a well-documented history of use as a traditional diuretic. Studies have indicated that it can promote increased urine output, potentially due to its flavonoid and saponin content. This effect supports its traditional application for urinary system support.
Horsetail is often associated with nail health due to its high silica content. Silica is a component of connective tissues and is thought to contribute to nail strength and resilience. Traditional use and some anecdotal reports support its role in addressing brittle nails.
While Horsetail has extensive traditional use and some promising preliminary research, particularly regarding its diuretic and hair/nail strengthening properties, the overall body of strong clinical evidence for many of its purported effects is still developing. More large-scale, placebo-controlled human studies are needed to confirm its broad effectiveness.
schedule Dosage, timing & forms
Common dosages for Horsetail preparations vary depending on the form and concentration. For dried herb tea, about 2-4 grams infused in hot water three times daily is often suggested. Standardized extracts and capsules usually come with dosages ranging from 300 mg to 1000 mg daily, often divided into multiple doses.
Typical daily dosages for horsetail supplements can vary widely based on the form and standardization, often ranging from 300 mg to 1000 mg of extract or 2-3 grams of dried herb for tea. It is important to refer to the product label for specific recommendations. Always consider the concentration of silica, if specified.
The generally suggested daily intake for Horsetail varies based on the product's concentration and form. For standardized extracts, daily doses often range from 300 to 900 mg, while dried herb preparations might involve several grams per day. Always follow the product-specific instructions for accurate daily intake.
Horsetail supplements are commonly available in various forms, including capsules, tablets, liquid extracts, and dried herb for teas. These forms allow for different methods of consumption depending on individual preference. The concentration of active compounds can vary between these preparations.
Yes, dosages for Horsetail can vary significantly between different preparations like dried herb, tinctures, and standardized extracts. Standardized extracts are typically more concentrated, requiring smaller doses compared to dried bulk herb. Always refer to the product label for specific dosing instructions.
health_and_safety Safety & interactions
Horsetail is generally not recommended for use during pregnancy or breastfeeding due to a lack of sufficient safety data. The potential effects on fetal development or infants are not well-established. It is best to avoid its use during these periods.
There is insufficient reliable information about the safety of horsetail during pregnancy or breastfeeding. Due to a lack of comprehensive research, it is generally advised for pregnant and breastfeeding individuals to avoid using horsetail supplements. Always consult a healthcare professional for guidance.
Horsetail is generally considered safe when used appropriately for short durations. Potential side effects can include thiamine deficiency, stomach upset, or skin irritation. Prolonged use or high doses might lead to more significant issues.
Horsetail is generally considered safe for short-term use in healthy adults. Potential side effects may include stomach upset, diarrhea, and increased urination. Due to its thiaminase content, prolonged or excessive use might lead to thiamine deficiency.
Long-term use of horsetail is generally not recommended due to the risk of thiamine deficiency and potential electrolyte imbalances. It is usually advised for short-term use under professional guidance. Prolonged use without monitoring may lead to adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Horsetail extract | 1500 mg |
Categories
Horsetail 88.0
This product is a top performer in the horsetail collection due to its exceptionally high extract dosage, making it a powerful source of silica for targeted benefits.
Goals
Hair Health 85.0
The very high 1500mg dosage of horsetail extract strongly suggests a considerable amount of silica, which is highly beneficial for strengthening hair and promoting healthy growth. Many users report positive outcomes for hair with such dosages.
Nail Health 85.0
Given the substantial horsetail extract content, this product is well-positioned to deliver the silica needed for significantly stronger and healthier nails, effectively addressing brittleness and promoting robust growth.
Bone Health 85.0
The high concentration of horsetail extract likely provides ample silica to support bone mineralization and collagen synthesis, which are fundamental for maintaining robust bone health over time.
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