Target-Mins Magnesium Caps With Silica 300 mg
Country Life
Target-Mins Magnesium Caps With Silica 300 mg
4.7
★ ★ ★ ★ ★
(2320 ratings)
Magnesium 300 mg
Horsetail 43 mg
Score 77.0
A comprehensive supplement with well-absorbed Magnesium Aspartate and beneficial silica from horsetail, supporting energy, nerve function, and beauty goals.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 77.0
A comprehensive supplement with well-absorbed Magnesium Aspartate and beneficial silica from horsetail, supporting energy, nerve function, and beauty goals.
insights Analysis
Country Life's Target-Mins Magnesium Caps with Silica in the larger 120-serving size features Magnesium Aspartate, a form highly regarded for its excellent bioavailability and particular benefits for energy production and neurological function. This makes it a strong candidate for supporting energy levels, combating fatigue, and promoting nerve health. The inclusion of Horsetail extract, which naturally contains Silica, is a valuable addition, as Silica is crucial for the structural integrity of connective tissues throughout the body, including those found in hair, skin, nails, and bones. This product is designed to provide broad-spectrum support, addressing both magnesium deficiency symptoms and the benefits of silica for beauty and skeletal health.
- Uses Magnesium Aspartate, a well-absorbed and bioavailable form of magnesium known for energy and nerve support.
- Includes Horsetail extract (Silica), providing additional benefits for hair, skin, nail, and bone health.
- The larger bottle offers a slightly better price per serving compared to its 60-count counterpart.
- Country Life is a trusted brand with a solid reputation and positive consumer reviews.
- Despite being a larger size, the price per serving remains somewhat higher than some mass-market or basic magnesium supplements.
- The quantity of silica from horsetail, while helpful, might be insufficient for individuals specifically seeking very high doses for targeted beauty concerns, necessitating a dedicated silica supplement.
$16.87($0.14 per serving)
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bolt Effectiveness for goals
Horsetail is rich in silica, a mineral essential for the formation of collagen and keratin, which are vital for healthy hair, skin, and nails. Regular use may contribute to increased hair strength, improved nail resilience, and enhanced skin elasticity. Clinical studies show promising results for hair and nail health.
Magnesium is essential for over 300 enzymatic reactions, including energy production, muscle and nerve function, blood glucose control, and blood pressure regulation. It also plays a role in the structural development of bone and in the synthesis of DNA, RNA, and the antioxidant glutathione. Adequate magnesium intake is vital for overall health.
Magnesium plays a vital role in muscle contraction and relaxation. Supplementation may help alleviate muscle cramps, particularly in individuals experiencing a deficiency or during periods of increased physical activity. Research supports its use for certain types of muscle spasms.
Magnesium contributes to muscle relaxation and nerve transmission, which may help alleviate muscle cramps, particularly in individuals with a deficiency. Some research suggests it might also improve sleep quality, especially in people who struggle with restless leg syndrome or have lower magnesium levels. More studies are needed to fully understand these benefits across different populations.
Magnesium contributes to the regulation of neurotransmitters involved in sleep, such as GABA. It may promote relaxation and improve sleep efficiency, especially in individuals with low magnesium levels or those experiencing restless sleep. Some studies suggest it can reduce insomnia symptoms.
schedule Dosage, timing & forms
For most adults, typical daily dosages of magnesium can range from 200 mg to 400 mg of elemental magnesium. The appropriate dose can depend on individual needs and the specific form of magnesium.
Magnesium supplements can be taken at any time of day, often with food to minimize potential digestive upset. Some individuals prefer taking it in the evening due to its potential calming effects.
Magnesium supplements come in various forms, including magnesium citrate, glycinate, oxide, L-threonate, and malate. Each form can have different absorption rates and specific benefits.
For adults, the tolerable upper intake level (UL) for supplemental magnesium is 350 mg of elemental magnesium per day. Exceeding this, especially with non-food sources, may lead to adverse effects.
The Recommended Dietary Allowance (RDA) for adult men is typically 400-420 mg per day, and for adult women, it is 310-320 mg per day, varying by age and specific physiological states. Magnesium supplements can be taken with food to minimize potential digestive upset. Some individuals prefer to take it in the evening due to its relaxing effects, though there's no single 'best' time.
health_and_safety Safety & interactions
Common side effects often include diarrhea, nausea, and abdominal cramping, especially with higher doses. These symptoms usually subside by reducing the dosage. Taking magnesium with food can sometimes help mitigate these effects.
Yes, excessive intake of magnesium from supplements can lead to hypermagnesemia, which may cause symptoms like low blood pressure, nausea, vomiting, and facial flushing. In severe cases, it can lead to irregular heartbeat or cardiac arrest. The Tolerable Upper Intake Level for supplemental magnesium for adults is 350 mg daily.
Yes, magnesium can interact with certain medications, including some antibiotics, diuretics, and proton pump inhibitors. It can affect their absorption or efficacy, potentially altering how well they work. Always consult a healthcare provider before taking magnesium with other medications.
Yes, horsetail can interact with certain medications due to its diuretic properties, potentially enhancing the effects of other diuretics and affecting blood pressure. It may also interact with lithium or blood thinners. Discuss any current medications or supplements with a healthcare professional before use.
Individuals with severe kidney disease should generally avoid magnesium supplements due to the risk of hypermagnesemia (excess magnesium). Those with heart block or myasthenia gravis should also exercise caution and consult a doctor before use. Pregnant or breastfeeding individuals should seek professional medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 300 mg |
Horsetail extract | 43 mg |
Categories
Magnesium 80.0
The product utilizes Magnesium Aspartate, a highly bioavailable form that is well-absorbed and effective for general magnesium repletion and energy support, superior to less absorbable forms like oxide. It provides a standard 300mg dose.
Horsetail 70.0
The inclusion of Horsetail extract contributes valuable Silica, beneficial for connective tissue health, notably for hair, skin, and nails. However, the 43mg Silica content is modest compared to some dedicated silica supplements for those seeking higher doses.
Goals
General Health 80.0
Magnesium is a vital mineral participating in over 300 enzymatic reactions in the body, crucial for nerve transmission, muscle contraction, and overall cellular health. Magnesium Aspartate's good absorption ensures effective systemic benefits for overall health.
Energy 80.0
Magnesium Aspartate is often specifically recommended for energy support due to aspartate's involvement in the Krebs cycle, a key pathway for cellular energy production. Magnesium itself is fundamental for ATP synthesis, helping to boost vitality.
Stress Relief 75.0
Magnesium contributes to stress relief by regulating neurotransmitters and supporting nervous system function, helping to promote relaxation and calm. While not as specific as Taurinate, Aspartate still aids in general stress management.
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