Target-Mins Magnesium Caps With Silica 300 mg
Country Life
Target-Mins Magnesium Caps With Silica 300 mg
4.7
★ ★ ★ ★ ★
(2406 ratings)
Magnesium 300 mg
Horsetail 43 mg
Score 78.0
A well-formulated magnesium supplement using highly absorbable Magnesium Taurinate, enhanced with silica from horsetail for broad health support, especially for heart, mind, and beauty.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 78.0
A well-formulated magnesium supplement using highly absorbable Magnesium Taurinate, enhanced with silica from horsetail for broad health support, especially for heart, mind, and beauty.
insights Analysis
Country Life's Target-Mins Magnesium Caps with Silica offers a thoughtfully chosen blend of Magnesium Taurinate and Horsetail-derived Silica. Magnesium Taurinate is praised by nutritionists and online reviews for its high absorption rate and specific affinity for heart health and nervous system calming due to the synergistic effect with taurine. This makes it particularly effective for goals like stress relief, mood support, and sleep. The inclusion of Horsetail extract, providing Silica, is a significant advantage, as silica is a vital trace mineral often overlooked, crucial for collagen formation, supporting hair, skin, and nail integrity, and contributing to bone mineralization. The product aims to cover a broad spectrum of health benefits, leveraging the multi-faceted roles of both magnesium and silica in the body.
- Utilizes Magnesium Taurinate, a highly bioavailable form with specific benefits for cardiovascular and nervous system health.
- Includes Horsetail extract (Silica), which synergistically supports hair, skin, nail, and bone health.
- Country Life is a reputable brand with a good track record and positive customer reviews.
- The combination of ingredients addresses a wide array of health goals from a single product.
- The price per serving is higher than many basic magnesium supplements, potentially making it less accessible for budget-conscious consumers.
- While beneficial, the silica content from horsetail might be considered a supplementary dose rather than a primary one for individuals with specific, intensive beauty goals.
$9.44($0.15 per serving)
 iHerb | $ 9.44 | |
 Walmart | $ 10.86 | |
 Amazon | $ 12.47 |
bolt Effectiveness for goals
Horsetail is rich in silica, a mineral essential for the formation of collagen and keratin, which are vital for healthy hair, skin, and nails. Regular use may contribute to increased hair strength, improved nail resilience, and enhanced skin elasticity. Clinical studies show promising results for hair and nail health.
Magnesium is essential for over 300 enzymatic reactions, including energy production, muscle and nerve function, blood glucose control, and blood pressure regulation. It also plays a role in the structural development of bone and in the synthesis of DNA, RNA, and the antioxidant glutathione. Adequate magnesium intake is vital for overall health.
Magnesium plays a vital role in muscle contraction and relaxation. Supplementation may help alleviate muscle cramps, particularly in individuals experiencing a deficiency or during periods of increased physical activity. Research supports its use for certain types of muscle spasms.
Magnesium contributes to muscle relaxation and nerve transmission, which may help alleviate muscle cramps, particularly in individuals with a deficiency. Some research suggests it might also improve sleep quality, especially in people who struggle with restless leg syndrome or have lower magnesium levels. More studies are needed to fully understand these benefits across different populations.
Magnesium contributes to the regulation of neurotransmitters involved in sleep, such as GABA. It may promote relaxation and improve sleep efficiency, especially in individuals with low magnesium levels or those experiencing restless sleep. Some studies suggest it can reduce insomnia symptoms.
schedule Dosage, timing & forms
For most adults, typical daily dosages of magnesium can range from 200 mg to 400 mg of elemental magnesium. The appropriate dose can depend on individual needs and the specific form of magnesium.
Magnesium supplements can be taken at any time of day, often with food to minimize potential digestive upset. Some individuals prefer taking it in the evening due to its potential calming effects.
Magnesium supplements come in various forms, including magnesium citrate, glycinate, oxide, L-threonate, and malate. Each form can have different absorption rates and specific benefits.
For adults, the tolerable upper intake level (UL) for supplemental magnesium is 350 mg of elemental magnesium per day. Exceeding this, especially with non-food sources, may lead to adverse effects.
The Recommended Dietary Allowance (RDA) for adult men is typically 400-420 mg per day, and for adult women, it is 310-320 mg per day, varying by age and specific physiological states. Magnesium supplements can be taken with food to minimize potential digestive upset. Some individuals prefer to take it in the evening due to its relaxing effects, though there's no single 'best' time.
health_and_safety Safety & interactions
Common side effects often include diarrhea, nausea, and abdominal cramping, especially with higher doses. These symptoms usually subside by reducing the dosage. Taking magnesium with food can sometimes help mitigate these effects.
Yes, excessive intake of magnesium from supplements can lead to hypermagnesemia, which may cause symptoms like low blood pressure, nausea, vomiting, and facial flushing. In severe cases, it can lead to irregular heartbeat or cardiac arrest. The Tolerable Upper Intake Level for supplemental magnesium for adults is 350 mg daily.
Yes, magnesium can interact with certain medications, including some antibiotics, diuretics, and proton pump inhibitors. It can affect their absorption or efficacy, potentially altering how well they work. Always consult a healthcare provider before taking magnesium with other medications.
Yes, horsetail can interact with certain medications due to its diuretic properties, potentially enhancing the effects of other diuretics and affecting blood pressure. It may also interact with lithium or blood thinners. Discuss any current medications or supplements with a healthcare professional before use.
Individuals with severe kidney disease should generally avoid magnesium supplements due to the risk of hypermagnesemia (excess magnesium). Those with heart block or myasthenia gravis should also exercise caution and consult a doctor before use. Pregnant or breastfeeding individuals should seek professional medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 300 mg |
Horsetail extract | 43 mg |
Categories
Magnesium 85.0
The use of Magnesium Taurinate is a strong point due to its superior bioavailability and specific benefits for cardiovascular and nervous system health, setting it apart from less absorbable forms commonly found in supplements. It adequately provides 300mg of elemental magnesium per serving.
Horsetail 70.0
The inclusion of Horsetail extract as a source of Silica adds significant value, targeting bone, hair, skin, and nail health. While 43mg of Silica is beneficial, some dedicated silica supplements offer higher concentrations for more intensive benefits.
Goals
Stress Relief 85.0
Magnesium Taurinate is particularly effective for stress and anxiety due to taurine's role as a calming neurotransmitter, which helps to regulate the nervous system and promote relaxation. Magnesium also helps control the body's stress response.
Heart Health 85.0
Magnesium Taurinate specifically supports cardiovascular function by helping regulate blood pressure, maintain a healthy heart rhythm, and support proper muscle contraction. Taurine further aids in maintaining heart muscle health and cellular stability.
General Health 80.0
Magnesium is a fundamental mineral involved in over 300 biochemical reactions in the body, essential for maintaining overall physiological function. The good bioavailability of Magnesium Taurinate ensures efficient utilization for foundational health.
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