Melatonin 3 mg
NaturesPlus
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(296 ratings)
Melatonin 3 mg
Score 80.0
A standard 3mg melatonin tablet, effective for sleep but pricier than many competitors.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A standard 3mg melatonin tablet, effective for sleep but pricier than many competitors.
insights Analysis
NaturesPlus Melatonin 3 mg offers a common and effective dosage of melatonin, widely recommended for adult sleep support. The tablet form is a straightforward delivery method, appealing to those who prefer traditional supplements over gummies or liquids. While generally effective for sleep, its price point is somewhat elevated compared to many other single-ingredient melatonin tablets on the market, which may deter budget-conscious consumers. Its relatively lower review count compared to market leaders also suggests it may not be as widely adopted or recognized, despite providing a solid, functional dose.
- Delivers an effective 3mg melatonin dose, suitable for most adults seeking sleep support.
- Tablet form is simple and avoids added sugars found in chewables or gummies.
- Provides pure melatonin, without unnecessary fillers or complex blends.
- Higher price per serving compared to numerous equally effective and more affordable melatonin tablets.
- Lacks additional ingredients that could offer synergistic benefits for sleep or stress relief.
- Relatively lower review count compared to market-leading melatonin brands, indicating less broad appeal.
- Melatonin can induce drowsiness; avoid driving or operating heavy machinery after taking this supplement.
- Consult a healthcare provider before use if you are pregnant, nursing, or have a medical condition.
$7.61($0.08 per serving)
 iHerb | $ 7.61 | |
 Vitacost | $ 8.46 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 90.0
As a pure melatonin product, it effectively provides the intended ingredient at a standard dose. Its functionality within the melatonin collection is strong, though its pricing could be more competitive.
Goals
Sleep Support 90.0
The 3mg melatonin dose is a well-established and effective amount for promoting sleep, making this product a reliable choice for individuals needing support to fall or stay asleep.
Stress Relief 60.0
Improved sleep can indirectly contribute to a reduction in stress, as sleep deprivation often exacerbates stress. However, this product contains only melatonin and no specific anxiolytic compounds for direct stress relief.
Anti-Aging 30.0
While melatonin possesses antioxidant properties that theoretically could contribute to anti-aging, there is insufficient scientific evidence to support this as a primary benefit in humans at typical supplemental doses.
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