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Melatonin 1 mg

NaturesPlus
4.7
★ ★ ★ ★ ★
(484 ratings)
Melatonin 1 mg
Product Image
Score95

An extremely affordable, gentle 1mg melatonin tablet for safe sleep support.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Sleep Support

Score 95

An extremely affordable, gentle 1mg melatonin tablet for safe sleep support.

How scoring works

Also available as

3 options
3.00mg • 90 Tablet(s) servings Melatonin 3 mg • 90 Tablet(s) • 90 servings $7.19 ($0.07 per serving) 5.00mg • 90 Tablet(s) servings Melatonin 5 mg • 90 Tablet(s) • 90 servings $9.73 ($0.10 per serving) 20.00mg • 90 Tablet(s) servings Melatonin 20 mg • 90 Tablet(s) • 90 servings $18.66 ($0.20 per serving)
$5.38($0.05 per serving)
Vitacost
$ 6.33
iHerb
$ 6.33
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Analysis

At 1mg, this is a very gentle dose that mimics the body's natural levels closely. It is ideal for people who want to avoid the heavy grogginess that higher doses can sometimes cause in the morning.

This is one of the most affordable sleep supplements available, making it a very low-risk way to try melatonin. The simple tablet format is easy to use and provides consistent, light support.

Pros

  • Incredibly low price
  • Gentle 1mg dose
  • 90 serving supply
  • Safe for sensitive users

Cons

  • May be too weak for some
  • Hard tablet (slower onset)
  • No sustained release

Warnings

  • Take 20-30 minutes before bed
  • Store in a dry place
  • Monitor for mild dreams

Nutrient quality

89 Highest impact

Physiological dose of melatonin offers a safe way to support sleep without overriding natural hormonal signals. The tablet format ensures reliable delivery, although it lacks rapid-onset or sustained-release features.

Ingredient transparency

99 Highest impact

Clear labeling for the milligram amount per serving ensures that users can precisely manage their intake for gentle support. The absence of complex blends or hidden ingredients enhances trust in the formula's purity.

Customer satisfaction

94 Highest impact

Strong user ratings across several hundred reviews reflect a high degree of confidence in the product's effectiveness. Feedback consistently highlights the gentle effectiveness and the outstanding value provided by the formula.

Value for money

100 Highest impact

Exceptional value is provided by the extremely low cost per serving for this standard sleep aid. It stands out as one of the most competitive options on the market for budget-conscious individuals seeking circadian support.

Report analysis

Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality

Melatonin is provided in a 1mg dose to assist with sleep initiation and the regulation of the sleep-wake cycle. This physiological amount is ideal for reducing sleep latency without causing morning grogginess or disrupting natural hormonal balance.

The simple tablet format is transparent and focuses entirely on the primary mechanism for signaling the onset of sleep. It is an efficient and safe option for individuals who need gentle help falling asleep faster.

View goal →

Ingredients

IngredientAmount per serving
Melatonin
1 mg
Gluten Free Adults 18–50 Vegan Dairy Free No Allergies Vegetarian
Report overview
Melatonin · 1 mg OverallScore78
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This 1mg tablet is an exceptionally cost-effective option for basic melatonin support. While it lacks rapid-onset delivery and sustained-release features, it provides a very safe, low dose with reliable independent testing.
View ingredientView products
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Melatonin 3 mg

Nature Made
4.7
★★★★★
(19008 ratings)
Moving to a USP Verified 3 mg tablet offers a much larger supply and superior value per night. It provides a robust signal for the sleep-wake cycle while ensuring high standards of purity and accuracy.
Other sellers (3)
97 Value

Melatonin 3 mg

21st Century
4.8
★★★★★
(15699 ratings)
Selecting this high-count format provides exceptional economic efficiency for daily sleep support over many months. The standard 3 mg dose is well-documented for its effectiveness in assisting with sleep onset.
Other sellers (2)
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Quick Dissolve Melatonin 3 mg

Nature's Bounty
4.8
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(1110 ratings)
Choosing quick-dissolve technology provides a faster signal to help reset the internal clock at an excellent price. This format is highly convenient and effective for situational sleep disruptions.
Other sellers (2)
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Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
4.7
★★★★★
(447 ratings)
Utilizing a sublingual lozenge allows the 1 mg dose to bypass the digestive system for more rapid absorption. This delivery method provides immediate support for signaling rest to the body.
Other sellers (2)
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Melatonin 1 mg

Life Extension
4.6
★★★★★
(8534 ratings)
Selecting a high-quality capsule ensures consistent and reliable delivery of the active hormone with professional manufacturing standards. This single-active formula is ideal for individuals following precise sleep hygiene protocols.
Other sellers (1)
96 Performance

Melatonin 1 mg

Natural Factors Stress-Relax
4.8
★★★★★
(2970 ratings)
Choosing a chewable tablet can provide a faster rest-related signal compared to standard swallowed tablets. This option is backed by extensive evidence for safe use and maintaining high customer satisfaction.
Other sellers (0)
Report alternatives