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Melatonin 5 mg

NaturesPlus
4.7
★ ★ ★ ★ ★
(1028 ratings)
Melatonin 5 mg
Product Image
Score97

A highly affordable 5mg melatonin tablet for strong, targeted sleep support.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Sleep Support

Score 97

A highly affordable 5mg melatonin tablet for strong, targeted sleep support.

How scoring works

Also available as

3 options
1.00mg • 90 Tablet(s) servings Melatonin 1 mg • 90 Tablet(s) • 90 servings $5.38 ($0.05 per serving) 3.00mg • 90 Tablet(s) servings Melatonin 3 mg • 90 Tablet(s) • 90 servings $7.19 ($0.07 per serving) 20.00mg • 90 Tablet(s) servings Melatonin 20 mg • 90 Tablet(s) • 90 servings $18.66 ($0.20 per serving)
$9.73($0.10 per serving)
iHerb
$ 9.73
Pure Formulas
$ 9.73
Amazon
$ 9.73
Vitacost
$ 9.73
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Analysis

A 5mg serving is a robust amount that is often used by those who have significant trouble falling asleep or are dealing with jet lag. By focusing on a single ingredient, this tablet delivers targeted support for the body's sleep hormone.

The value here is exceptional, offering a full three-month supply for a very small cost. It’s a no-nonsense approach to sleep for those who need something more effective than the lower doses.

Pros

  • Potent 5mg dose
  • Exceptional price value
  • 90 serving count
  • Focused sleep aid

Cons

  • Increased risk of grogginess
  • Simple tablet format
  • Higher dose than many need

Warnings

  • Only take if you have 7+ hours of sleep
  • Keep away from children
  • Consult if taking other sleep aids

Nutrient quality

92 Highest impact

Standard 5 mg melatonin tablet provides focused support for circadian regulation. While effective, the basic tablet form does not offer the faster absorption associated with liquids or chewables.

Ingredient transparency

100 Highest impact

Labeling is exceptionally clear, identifying melatonin as the sole active ingredient with no hidden blends. Instructions for use and non-active ingredients are fully disclosed.

Customer satisfaction

96 Highest impact

Strong ratings from a large number of users suggest consistent performance for sleep initiation. The product appears to meet user expectations reliably without common complaints regarding quality.

Value for money

99 Highest impact

Exceptional cost per serving makes this one of the most economical options for sleep support. Simple packaging and straightforward formulation provide excellent value for long-term use.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

Provision of 5mg of melatonin offers a direct and well-supported method for regulating the sleep-wake cycle and reducing sleep latency. This dosage is appropriate for individuals requiring stronger hormonal support than what is found in low-dose alternatives.

Simple tablet delivery is efficient for sleep onset, although it lacks the sophisticated release profiles found in more advanced formulations. Relying on a single, well-researched active ensures clarity of purpose and high efficacy for its specific biological pathway.

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Ingredients

IngredientAmount per serving
Melatonin
5 mg
Gluten Free Adults 18–50 Vegan Dairy Free Women No Allergies Vegetarian
Report overview
Melatonin · 5 mg OverallScore62
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA- Value
These 5mg melatonin tablets offer a moderate dose at a very competitive price for long-term use. While the dose and transparency are strong, the standard hard tablet format and lack of third-party purity seals are weaknesses.
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(119 ratings)
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Other sellers (3)
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★★★★★
(420 ratings)
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Other sellers (2)
Report alternatives