Melatonin 20 mg
NaturesPlus
Melatonin 20 mg
4.7
★ ★ ★ ★ ★
(1178 ratings)
Melatonin 20 mg
Score 80.0
A very high 20 mg melatonin dose offered at an exceptional value, but generally too potent for most routine users.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A very high 20 mg melatonin dose offered at an exceptional value, but generally too potent for most routine users.
insights Analysis
This product provides a very substantial 20 mg of melatonin in a tablet form, characterized by its incredibly low price per serving. With a high review count, it has a strong market presence, likely appealing to those looking for maximum potency at minimal cost. While the value is undeniable for the amount of melatonin provided, the 20 mg dosage is significantly higher than typically recommended for general sleep maintenance and can be overwhelming for many individuals. It is best suited for specific situations like severe insomnia, certain neurological conditions, or for those under medical supervision, rather than as a casual sleep aid.
- Extremely low price per serving, offering exceptional value for the quantity of melatonin provided.
- High 20 mg dose is potent for individuals with severe sleep disturbances or specific needs.
- High review count indicates widespread availability and usage.
- Simple, single-ingredient formulation focuses solely on melatonin efficacy.
- The 20 mg dosage is excessively high for the majority of individuals and can lead to significant side effects like morning grogginess or vivid dreams.
- Not suitable as a first-line or general sleep aid without professional guidance.
- Lacks additional ingredients for synergistic stress relief or comprehensive sleep support beyond melatonin itself.
- This very high dosage should only be used under the guidance of a healthcare professional to assess suitability and monitor for side effects.
- Users new to melatonin should start with much lower doses to gauge sensitivity.
$15.58($0.17 per serving)
 iHerb | $ 15.58 | |
 Vitacost | $ 18.66 | |
 Amazon | $ 21.95 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 20 mg |
Categories
Melatonin 75.0
This product represents an outstanding value proposition within the Melatonin collection due to its extremely low price per serving for a high dose. However, its very high dosage makes it suitable for a more niche group of users, pushing it into the top tier for value-conscious consumers who need this specific potency.
Goals
Anti-Aging 65.0
The 20 mg dose aligns with research-level dosages where melatonin's potent antioxidant and anti-inflammatory properties are explored for anti-aging benefits. For this specific goal, it holds more relevance than lower doses, though its primary effect on sleep must be carefully managed.
Sleep Support 60.0
While highly effective at inducing sleep due to its substantial 20 mg dose, this product is generally over-dosed for typical sleep support, leading to potential side effects like morning grogginess. Its score is boosted by its exceptional value for the dose, but the dose itself is a significant caveat for widespread recommendation.
Stress Relief 35.0
The primary effect of such a high dose is intense sleep induction, which can indirectly contribute to stress relief by providing rest. However, it is not a direct anxiolytic and the potential for excessive sedation could negatively impact daily function and overall stress levels for some.