Premium Ashwagandha 1325 mg
Further Food
Premium Ashwagandha 1325 mg
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Ashwagandha 1325 mg
Score 80.0
A high-dose Ashwagandha supplement (1325 mg) offering exceptional value, though without specific withanolide standardization.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 80.0
A high-dose Ashwagandha supplement (1325 mg) offering exceptional value, though without specific withanolide standardization.
insights Analysis
Further Food's Premium Ashwagandha stands out due to its extremely high dosage of 1325 mg of Ashwagandha per capsule. This quantity is substantially higher than typical recommendations and offers an impressive amount of the herb per serving. Although the product does not specify standardization to withanolides or identify the specific plant part used, its excellent price per serving makes it a highly economical choice for consumers looking for maximum Ashwagandha intake. The 'Ultra Absorption Proprietary Blend' is a minor component likely intended to enhance bioavailability, adding a small benefit.
- Very high Ashwagandha dosage per serving (1325mg).
- Extremely affordable price per serving ($0.14).
- Generous quantity of 120 servings per bottle.
- No explicit standardization for withanolides, the key active compounds.
- Does not specify whether it is derived from the root or leaf, which can impact traditional uses and efficacy perceptions.
- The very high dosage may not be suitable for all individuals, especially those new to Ashwagandha; a lower starting dose is generally recommended.
$17.59($0.14 per serving)
 iHerb | $ 17.59 | |
 Amazon | $ 19.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrate | 1 Gram(s) |
| Ashwagandha | 1325 mg |
| Ultra Absorption Proprietary Blend | 15 mg |
Categories
Ashwagandha 85.0
This product delivers an exceptionally potent 1325 mg of Ashwagandha per serving, making it one of the highest dosed options available. Despite the absence of explicit withanolide standardization, the sheer quantity of the herb ensures a strong potential for its adaptogenic benefits, making it a very robust choice within the Ashwagandha collection, particularly for value.
Goals
Sleep Support 90.0
Ashwagandha is highly regarded for its ability to promote deep relaxation and improve sleep quality. The exceptionally high 1325 mg dosage is likely to be highly effective in facilitating restful sleep, particularly for those whose sleep is disrupted by stress and anxiety.
Stress Relief 85.0
With a very substantial 1325 mg dosage of Ashwagandha, this product is expected to provide robust support for stress relief. Such a high quantity of the adaptogen should significantly assist the body in managing chronic and acute stressors, promoting a profound sense of calm.
Mood Support 85.0
The very high Ashwagandha content is likely to exert a strong beneficial influence on mood regulation, by modulating neurotransmitter activity and reducing stress-related mood disturbances. This potent dose should provide considerable support for emotional well-being and stability.