Bone Broth Protein Vanilla
Ancient Nutrition
Score 78
A unique bone broth protein powder offering a good protein source with low calories and carbs, ideal for dairy-free diets and collagen support.
Score 78
A unique bone broth protein powder offering a good protein source with low calories and carbs, ideal for dairy-free diets and collagen support.
Also available as 2 options
Analysis
Ancient Nutrition Bone Broth Protein Vanilla provides 20 grams of protein with only 2 grams of carbohydrates and 90 calories per serving. This product stands out by utilizing bone broth as its protein source, which naturally contains collagen peptides and other beneficial compounds, offering an alternative to traditional dairy-based proteins.
It's well-suited for individuals looking to increase protein intake, particularly those avoiding dairy, or seeking support beyond just muscle building, such as general connective tissue health. The lean macro profile makes it versatile for various dietary plans, including those focused on calorie or carbohydrate management.
Pros
- Provides 20g of protein from bone broth.
- Low in calories (90) and carbohydrates (2g).
- Alternative protein source for those avoiding dairy.
- Contains sodium (170mg) and potassium (191mg) for electrolytes.
- Vanilla flavor for enjoyable consumption.
Cons
- Higher price per serving compared to some whey proteins.
- Bone broth protein may have a distinct taste that not all users prefer.
- Not as high in protein per calorie as some isolates.
Warnings
- Individuals with specific allergies or sensitivities to ingredients in bone broth should check the full ingredient list carefully.
- Consult a healthcare professional if you are pregnant, nursing, or have existing medical conditions.
- While naturally occurring, collagen content is not specified, so specific collagen benefits should be managed expectations-wise.
$76.46($1.91 per serving)
 iHerb | $ 76.46 |
Goals
Impact
Highest effect
The 20g of protein supports muscle repair and recovery, which is essential for general fitness. Its lean profile makes it a good option for managing calorie intake while staying active.
Impact
High effect
Providing 20g of protein, this product can effectively contribute to daily protein requirements for muscle repair and growth, supporting moderate muscle gain goals.
Impact
High effect
Protein is vital for sustained energy, and at 90 calories, this product provides a modest but effective energy boost, particularly when combined with its electrolyte content.
Impact
High effect
Protein from bone broth often includes collagen peptides, which are components of connective tissues and bones, thereby supporting overall bone and joint health.
Impact
High effect
With a low-calorie and low-carb profile, it can fit into a heart-healthy diet, contributing protein without excess fats or sugars. It is not specifically formulated for cardiovascular support.
Impact
High effect
The lean protein source can contribute to a healthy body composition, which is beneficial for cardiovascular well-being. Its low fat content is a positive factor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 90 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Sodium | 170 mg |
Potassium | 191 mg |
Bone Broth Protein Blend | 22.3 Gram(s) |
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